How to change negative habits

Answers

Answer 1

To change a negative habit you have to create a plan and work with the plan.

Changing negative habits

Determine the bad habit you want to change first. Be straightforward and concise when describing the habit you want to get rid of.  Consider your motivations for your habit. What initiates the behavior? What benefits does the habit provide for you? You can create tactics to break the habit by having a clear understanding of it.

Create a plan to change the habit once you have understood it. Goals in the plan should be clear and doable. It should also contain techniques for overcoming any potential difficulties.

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Related Questions

Question 4
The screening test for cervical cancer or precancerous lesions in women is called the…
test.

Answers

Answer:

Pap test

Explanation:

The Pap (Papanicolaou) Test

The Pap test is a procedure used to collect cells from the cervix so that they can be looked at in the lab to find cancer and pre-cancer.

Do our intestines contain germs?

Answers

No but not all germs are bad some bacteria is natural.

Identify strategies for setting goals when developing a personal fitness program.
Which of these is a component of an emotional goal?
A. Sticking to a nutrition plan
B. Journaling about goals
C. Joining a Club
D. Studying sports

Answers

B. Journaling about goals
B. Would be journaling about goals
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