How many sets and repitions are recommended when focusing on muscle strength

Answers

Answer 1

Answer: eight to 10 different exercises and perform three to five sets of one to five repetitions of each. Training for strength is exactly how it sounds you're trying to lift as much weight at once as you (safely) can, so aim for high weight and low reps.

Explanation:


Related Questions

Consider the following questions:
1. Do you think it is "better to be safe, than sorry," or is a mild pain nothing to complain about?
2. Can a person ever be too careful when a major disease is a possibility?
3. Consider the fact that cancer is most easily defeated when it is found early, and then consider the time and expense involved in diagnosing a
potential case of cancer.

Answers

Answer:

it's better to be safe than sorry as a mild pain over time can become more complicated and lead to a worse prognosis. Meaning if the pain does not improve in an allotted reasonable amount of time it's time to contact your doctor.

a person can be too careful because they can become obsessed and stressed which can complicate illnesses . a person can do too much research and become misinformed or assume they have illnesses that are not there . this would lead to doctors to not taking the patient seriously when they complain about assumed illnesses to often or hypochondria. So when they do have a legitimate issue it's assumed to be nothing by medical professionals. considering cancer is best found fast and the time involved getting a diagnosis . A person should seek medical attention when pain last longer than a few days depending on the pain level experienced. A minor pain maybe a pulled muscle and nothing to worry about but if the pain increases or does not improve over a allotted amount of time I would contact my doctor.

"Better to be safe than sorry," as this statement is correct, but in some cases, mild pain leads to a major disease such as cancer, so it is better to get checked, a person may take all the precautions, and early detection of the cancer is curable and life-saving.

What are the significance and consequences of taking precautions?

Precaution has many benefits, such as preventing diseases, and precautions such as getting vaccinated or having regular cancer screenings can help detect early symptoms, and the early discovery and negative consequences include over testing or over diagnosis, etc.

Hence, "Better to be safe than sorry," as this statement is correct, but in some cases, mild pain leads to a major disease such as cancer, so it is better to get checked, a person may take all the precautions, and early detection of the cancer is curable and life-saving.

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who is the first President of India? ​

Answers

Answer:

Dr Rajendra Prasad......

What is nicotine withdrawal, and what are nicotine substitutes

Answers

Answer:

Nicotine withdrawal involves physical, mental, and emotional symptoms. The first week, especially days 3 through 5, is always the worst. That's when the nicotine has finally cleared out of your body and you'll start getting headaches, cravings, and insomnia.

What are nicotine substitutes?Nicotine supplements come in many forms:Gum.

Inhalers.

Lozenges.

Nasal spray.

Skin patch.

hope this help!

Nictotine withdrawal is when you craving cigarettes and any types of drug exempt medicinal eg/ heroine

Two teams of scientists hiked 10 kilometers to different study sites. Before their hike, the Valley team ate a lunch of mostly protein. The Mountain team ate a lunch of a mix of starch and protein, but hiked at high altitude, where there is much less oxygen. Which team probably had an easier time hiking?

Answers

Answer:

B. Neither team had an easy time hiking; the Valley team's cells needed more glucose from broken-down starch for a reaction, and the Mountain team's cells needed more oxygen from air.

Explanation:

These is the question with the options below;

Two teams of scientists hiked 10 kilometers to different study sites. Before their hike, the Valley

team ate a lunch of mostly protein. The Mountain team ate a lunch of a mix of starch and protein, but

hiked at high altitude, where there is much less oxygen. Which team probably had an easier time

hiking?

a

Both teams had an easy time hiking because their digestive systems broke down proteins

into amino acids for cells to release energy.

b

Neither team had an easy time hiking: the Valley team's cells needed more glucose from

broken-down starch for a reaction, and the Mountain team's cells needed more oxygen from

air.

С

The Mountain team had an easier time hiking: their cells released energy from protein

reacting with glucose, which was broken down from starch in the digestive system.

d

The Valley team had an easier time hiking; their cells released energy from protein breaking

down in the digestive system, which then combined with oxygen in cells.

We are informed about Two teams of scientists who hiked 10 kilometers to different study sites. Before their hike, the Valley team ate a lunch of mostly protein. The Mountain team ate a lunch of a mix of starch and protein, but

hiked at high altitude, where there is much less oxygen. In this case both the team doesn't had easy time hiking, the Valley team requires in their cell more glucose from broken-down starch for reactions ,the Mountain team on the other hand required more oxygen in their cell as they go higher, since they ate a a mix of starch and protein for lunch.

Neither team had an easy walk.

We can come up with these answers because:

The team that climbed the mountain with thin air will have difficulty because the cells will not have enough oxygen to metabolize.The team that has been fed a lot of protein will not have enough starch to provide energy to the cells. This will cause them to have difficulties in walking too.

In short, the team that is climbing the mountain will have a lot of energy, but little oxygen. While the other team will have a lot of oxygen and little energy.

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Children learn to resolve conflicts from surrounding adults.
Please select the best answer from the choices provided.
ОТ
OF

Answers

Answer:

OT

Explanation:

Children learn to resolve the conflicts from surrounding adults. The given statement is true.

What is the resolution of conflicts?

Conflict resolution can be defined as a way for two or more different parties to find a peaceful solution to a disagreement among different people. The disagreement during an argument or discussion may be personal, financial, political, or emotional. When a dispute arises between people, often the best course of action is the negotiation to resolve the disagreement of people.

If a child is surrounded by good people then they would learn how to act against the conflicts which occur because of the environment and it is the first and foremost medium to learn everything in life. If the child is surrounded by someone who knows how to solve the disputes in a sensible manner then the child will definitely learn to resolve any kind of issues or arguments which he has already examined by his adults.

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what causes orange lichen to grow on a rock oxygen, acid, or living things

Answers

“Lichens are among the first organisms to appear in a primary succession. These organisms live on rocks where they produce acids. ... F These acids cause the lichens to get larger.“ I got this from google

How can we justify the conservation of energy using "system/surroundings" terminology for an open, closed, and isolated system?

Answers

Answer:

Closed systems do not exchange energy with the environment, while open systems do.

Explanation:

hope this helps<3

Select the correct answer.
If you are inside a building when a tornado strikes, where should you go?
A.
Outside
B.
The attic
C.
The living room with a large window to watch the storm
D
A small interior room in the basement

Answers

Answer:

D

Explanation:

because its the safest place out of all the other.

Answer:

D: A small interior room in the basement

Explanation:

Because litterly that makes the most sense and the other ones you would die lol.

_____ consists of 6 different dimensions- physical, emotional, intellectual, spiritual, social, and environmental.
A.
Health
B.
Wellness
C.
Risk Factors
D.
Diseases

Answers

The correct answer is b. Wellness. I hope this helped you have a wonderful day!

Can anyone describe whats more important: Brain or heart?

Answers

Answer:

The heart. Because you can not keep on living without a heart! Unlike your brain, you still live but you are unconscious.  

If I do 2 hours of exercise in one day, How many minutes is that.
Please show how you got that answer.

Brainlest if you are correct and can show how you got the answer.​

Answers

Answer:

120 minutes if you convert 2 hours to minutes its 120

I have most of them done, Im just confused

Answers

Answer: I think this solves your missing numbers

5=thyroid gland

6=endorphins

7= epinephrine

8= endocrine system

It is possible for germs to be transmitted from raw foods, such as chicken, to a food preparer's hands, then to ready-to-eat foods, such as salad. True or False

Answers

Answer:

true

Explanation:

How is a person’s nutrition related to his or her overall health? Give at least 1 example of how healthy diet can contribute to good health

Answers

If you were healthy by eating a healthy diet; you would have higher endurance for running compared to someone who eats an unhealthy diet.

What would you do to help a broken fibula AND a broken tibia (both broken)
in both long term and short term?

Answers

Well you might as well die

Would you be willing to take in a complete stranger as the Tuohys' did with Michael Oher? What are the rewards of helping someone in that way? What could be the challenges?

Answers

Answer:

Yes

Explanation:

Remember, we are told in the story that the Touhy's did not know about Michael; he was a complete stranger. Just as they gave Michael a place to sleep, food to eat, and home with friends, it would be possible to do the same.

One major reward of helping someone in that way is that in most cases they will forever remain grateful for the help they received, and it will make you the helper feel archieved.

Some challenges that could occur of helping someone like Michael in that way is that they may still fail to value the help they receive.

HELLO!!!!!!! plz help guys plz

Answers

Answer:

true

Explanation:

i took the test

HELLO FRIEND

The answer to your question is true.

Plz make my answer as brainliest.

Vaginitis is often experienced by females with

a. syphilis
b. trichomoniasis
c. gonorrhea.
d. genital HPV infections

Answers

The Answer is b trichomoniasis

Vaginitis is often experienced by females with trichomoniasis. So, the right answer is option b.

The term vaginitis, which is used medically, refers to a number of conditions that inflame or infect your female genitalia. The exterior female genitalia can become inflamed in vulvovaginitis.

These ailments may develop as a result of an infection brought on by bacteria, yeast, or viruses, among other microorganisms.

A protozoa, a very small single-celled organism, is the cause of trichomoniasis. This bacterium can infect your exterior female genitalia and result in unpleasant symptoms including foul discharge and irritation.

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PLZ ACTUALLY HELP GUYS.

Answers

Answer:

Cucumber is the answer

Answer:

cucumber

Explanation:

cucumber is the one with the most water and hydration in it

plzzzzz idk this help meeeee

Answers

Answer:

I would say it was G

Explanation:

Answer:G

Explanation:

An individual would like to use the following image in an advertisement campaign against smoking. what does this imagine most likely illustrates
A: the influence by celebrities to smoke
B: the effects of nicotine on health
C: the glamour of smoking
D: the peer pressure to smoke

Answers

Answer:

D.) the peer pressure to smoke

Explanation:

How many word roots does the term: Esophagogastroduodenoscopy have?

Answers

Answer:

esophag/o/gastr/o/duoden/o/scopy

esophag – word root for esophagus

gastr – word root for stomach

duoden –  word root for duodenum

-scopy – suffix for visual examination

o – combining vowel used between word parts to ease pronunciation.

O is most often used as the combining vowel, so if you are stumped as to whether to use an o or a between esophag and gastr, go for the o.

Explanation:

There are three root words in the word Esophagogastroduodenoscopy. These are esophag (esophagus), gastr(gastric or stomach) and duoden(duodenum).

What are root words?

While studying any course of biology, it's important to learn to identify the meaning of words and their parts because they can often give clues regarding the meaning or definition of a term, a function, or a process.

Scientific terminology is mostly based on the Greek and Latin languages. A lot of prefixes, suffixes, and roots will be used in this and most Biology courses.

This helps with pronunciation by linking the parts of the words together.  “O” is used as a linkage for many words. For example,  the root word “cardi” if linked with the suffix word “-pathy” would make the word difficult to pronounce. Now, if “o” is used to link the root word with the suffix, the completed word would be “cardiopathy” which means heart disease.

Therefore, there are three root words in the word Esophagogastroduodenoscopy. These are esophag (esophagus), gastr(gastric or stomach) and duoden(duodenum).

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Select the correct answer. Which student is exercising at the right intensity? A. Megan can sing while she rides her bike. B. Kyle's heart rate is above his target heart rate. C. Jason feels dizzy while he is running. D. Ashley is breathing hard but can still talk while she plays tennis.
WORTH 100 POINTS!!!!!!!!!!!!!!!!!!!!!!!!!

Answers

Answer:

the answer would be D

Explanation:

because she worked hard that is why she is breathing hard

The correct answer to this question is D. Ashley is breathing hard but can still talk while she plays tennis, this is because she is being very active and running around a lot which is making her be out of breath!

how are menatel disorders and mental illnesses simular

Answers

Tbh I’m not sure how menatel disorders and mental ilnesses simular
They both have something to do with the brain that’s causes problems in the mind

Which of the following is an item found on the label of both over-the-counter and prescription drugs?
Active ingredients d.

Cost reduction

Refill dates

Side effects

Answers

Answer:

Out of those ones it is Active Ingredients.

What might you say to persuade a friend not to take a medicine that has not been prescribed for him or her?

Answers

Answer:

Maybe something like this,

Explanation:

Hey. You can get very sick from taking that. Please its for your own good!!

TRUE or FALSE... Cardiovascular Endurance and Aerobic Capacity are
similar to each other and can be used interchangeably. *

Answers

Answer:

True

Explanation:

They are both the same

a promise not to take either side of the persons involved in conflict

Answers

Answer:

what is the question you're asking

Explaining your choices for each of the five scenarios presented

Answers

Answer:

For Scenario I would said it will be

define the issue. gather data. separate certainties from uncertainties.develop scanario.use scenarios in planning.

Explanation:

for scanerio I choose 1 and 2.

deinfing some issue and gather data.

What is another name for non-traditional sports? A. Alternative B. Foreign C. Team D. Random

Answers

Answer:

A. Alternative

Explanation:

Other Questions
(please i'm taking a test) A fraction is never a rational number true or false PLZZZZ HELPPPP!!_____ are strands of DNA that are bundled up tightly containing proteins that create genes. Before it was united, how was China organized?It was controlled by local religious leaders.It was made up of separate feudal states.It was governed by a loose alliance of independent states.It was divided into provinces under a central government. PLEASE HELP ILL MARK BRAINLIEST!How did the US respond to the establishment of the New Republic of West Florida?The president encouraged US citizens to move to the area.The US conspired with Spain to return West Florida to Spanish rule.The president ordered troops to enter and claim it for the US.The US signed a treaty recognizing it as an independent nation.Which rights did most enslaved people have during the antebellum period? Check all that apply.They were allowed to get married.They were able to travel with slaveholders.They were allowed to learn how to read and write.They were able to live together in slave quarters.They were allowed to travel on their own or with other enslaved people.They were able to pass on traditions within their communities.What kind of work did many Irish immigrants do in Louisiana in the 1800s?They helped build canals and other projects.They worked mainly as field hands on plantations.They constructed and ran their own factories.They served as day laborers in stores and markets. what is the answer to 354m^4pq Sheri studies to get good grades because this is what her parents expect of her. This is ana.Intrinsic motivational statementc.Both of theseb.Extrinsic motivational statementd.None of these What element is steel mainly composed of? A. Iron B. Carbon C. Manganese D. Silver 7th grade help me plzzzz The first group of planets that are made of rock and closest to the sun The author most likely includes the memory in paragraph 4 to develop the theme of -- a. mental illness b. nagging guilt c. self-indulgence d. self-sabotage Use complete sentences in your response. The number of_____in the nucleus is also known as the____number. The sun causes water in the pond to evaporate 1.conduction 2.convection 3.radiation six cats catch six mice in six minutes. how many cats are needed to catch 60 mice in 60 minutes A car drives 120 miles in 2 hours Find the speed Your bank pays 4% annual interest compounded quarterly on January 1, April 1, July 1, and October 1. You deposited $840 on April 1 and made no other deposits or withdrawals. Find your savings account balance on January 1 of the next year.and Your bank pays 4% annual interest compounded quarterly on January 1, April 1, July 1, and October 1. You deposited $840 on April 1 and made no other deposits or withdrawals. How much interest did you earn for these nine months? Round the number 31.257592 to 5 significant figures. An albatross is a large bird that can fly 400 kilometers in 8 hours at a constant speed. What are two constants of proportionality for the relationship between distance in kilometers Is (2, 4) a solution to the systemy = 2xx + y = 6 Consider the religious medical and scientific achievements of Egyptian civilizations. Use several examples to discuss their achievements plz help! Which one??? I need help. Be serious please