How I Deal With Stress: My Instructions for a Bad Day
"Instructions for a Bad Day" provides advice for dealing with stress. Would those strategies work for you? How do you deal with stress?
Think about how you cope with stressful situations. Based on the strategies that work for you, create your own version of "Instructions for a Bad Day" below by:
writing down a series of "instructions" for dealing with stress; and
discussing how you bounce back from stressful events or situations.

Please help me!

Answers

Answer 1

Answer:

Everyone has their own way of dealing with stress. Whether it is the ideas provided, or your own, we must make sure the stress doesn't get to our heads and mess with our lives.

instructions:

- Take care of yourself. Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out.

- Talk to others. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor.

- Avoid drugs and alcohol. These may seem to help, but they can create additional problems and increase the stress you are already feeling.

- Take a break. If news events are causing your stress, take a break from listening or watching the news.

- Recognize when you need more help. If problems continue or you are thinking about sui.cide, talk to a psychologist, social worker, or professional counselor.

How to bounce back:

Bouncing back is the ability to believe in yourself, to cope to the best of your abilities, to adapt well in difficult circumstances, to be resilient in the face of adversity. It isn’t something we are born with. It’s taught and nurtured.

One of the ways I bounce back from stressful events is just having some "me time." I go to my room and just do stuff that makes me, me. For example, one of the things I do is [insert activity]. It makes me feel [emotion], and [another emotion].

Explanation:

Please brainliest. Thanks!


Related Questions

What role did Vanderbilt play in helping the country rebuild after the Civil War?
Please help me.

Answers

Vanderbilt's role in helping the country rebuild post-Civil War involved building 50,000 miles of railroad making transportation increasingly more efficient and useful in the spreading of ideas, people, and resources.

The right to self-determination is guaranteed by the Universal Declaration of Human Rights. (2 points)
1. True
2.False

Answers

True - considered a basic human right

Please help this is very important I will give u brain thing if its correct <3

Answers

Answer: Germany

Explanation: please give me brainliest if im correct

Answer:

Germany

Explanation:

I'm 99% sure that's right, looking at the graph you can tell in Mexico the numbers just get smaller and smaller. In the US it's almost tied with Germany but it's still higher than the US.

It's simple once you understand graphs.

-eve :)))

How is citizenship in the United States similar to citizenship in ancient Athens?

Immigrants can become citizens.
Individuals become citizens at age 18.
Free men born in the nation are citizens.
A child is a citizen if his or her parents are citizens.

Answers

Answer:

immigrants can become citizens

Explanation:

a

Answer: (D)

100% Correct. Pls, give me brainliest. Thank You!

The bureaucracy is mentioned in Article II of the Constitution true or false?

Answers

Answer:

False

lcc sksjskjdjska

Answer:

i might have to say

Explanation:

true because it was once mentioned in the 2nd article

what recommendations could you give to address gender based violence in your workplace​

Answers

Make sure you are educated on the topic and then make sure to stand up and let your voice be heard.

Hopefully that helps...

why did three groups file a lawsuit about the new election bill?

Answers

Answer:

Flamingo is the best add me so we could play im a big fan of you like heres my user Certi1k

Explanation:

changes mad to the bill of rights

Answers

Answer:

ending slavery, creating national guarantees of due process and individual rights, providing from direct popular election of senators, and granting women the power to vote

Explanation:

this should be good im sorry if its not what you are looking for

The first government of the United States was established by the ____
A. Bill of Rights
B. U.S. Constitution
C. Articles of Confederation
D. Declaration of Independence​

Answers

Answer:

C. Articles of Confederation.

Explanation:

The Articles of Confederation was the first bill used to established the US government, and called for a figure-head executive, legislative, and Judicial branch, while leaving most of the power to the state governments. This led to the states handling much of the tasks given to the executive branch independently, which was extremely detrimental to the country as a whole. The Articles of Confederation, therefore, was replaced by the US Constitution, which delegated the foreign policy to the US federal government, while the states dealt with internal problems.

If an astronaut had a mass of 30 kg on the moon, what would his mass be on Earth?

Group of answer choices

His mass would stay the same on Earth.

His mass would increase due to gravity on Earth.

His mass would decrease due to gravity on Earth.

His mass would change depending on the gravitational force.

Answers

B. His mass would increase due to gravity on Earth.

Answer:

B

Explanation:

Hey i need help:
Can you create 3 supporting question and explain them pls.
Compelling question : Can a Peace treaty lead to war?
Thanks

Answers

Answer:

It can

Explanation:

The Treaty of Versailles ended World War I between Germany and the Allied Powers. Because Germany had lost the war, the treaty was very harsh against Germany. Germany was forced to "accept the responsibility" of the war damages suffered by the Allies. The treaty required that Germany pay a huge sum of money called reparations. The problem with the treaty is that it left the German economy in ruins. People were starving and the government was in chaos.

Choose the best description of leadership.
A. The processes and behaviors used by someone to establish the organizational structure of a firm
B. The processes and behaviors used by someone to achieve tangible outcomes within an organization
C. The processes and behaviors used by someone to motivate, inspire, and influence the behaviors of others
D. The processes and behaviors used by someone to determine the optimal decision among several options
E. The processes and behaviors used by someone to manage the functioning of an organization

Answers

Answer:

B

Explanation:

Explain what you think consumerism means. Pretend you’re explaining it to someone who does not understand economics.

Answers

Consumerism is the idea that increasing the consumption of goods and services purchased in the market is always a desirable goal and that a person's wellbeing and happiness depend fundamentally on obtaining consumer goods and material possessions.

Which is a summary of your question.

Select the correct answer.
Which of these is an example of diplomacy?
A.
the president submitting a proposal for an immigration bill to Congress
B.
students from different cultures attending school in each other's nation
C.
representatives from two nations working together to resolve a dispute
D.
Congress agreeing with the president's request to declare war on a nation

Answers

Answer:

C.  representatives from two nations working together to resolve a dispute

Explanation:

diplomacy has to do with different countries. this is the one that makes sense.

I think it’s B probably

Winds remove fine particles of
materials in desert regions by
the process of Running water.

True

or

False​

Answers

Answer:

False

Explanation:

Wind erodes the Earth's surface by deflation, the removal of loose, fine-grained particles by the turbulent eddy action of the wind, and by abrasion, the wearing down of surfaces by the grinding action and sand blasting of windborne particles.

who do you think the men in this picture are and what do you think is happening in the picture?

Answers

Answer:

Those are our finding Fathers creating the constitution. The Founding fathers are

Explanation:

John Adams

Samuel Adams,

Benjamin Franklin,

Alexander Hamilton,

Patrick Henry,

George Washington

and etc

(Please Help!! Lotsa points and Brainliest if you Answer!) (M/J Civics Advanced Q4 PART B) You have just started a colony on Mars. One of the biggest concerns for the colony is government. What is your colony going to do? You must discuss three topics. First, of the five government types discussed in the lesson, what type will you use to make sure your colony operates smoothly? Second, what powers will your government have, and what powers will the people living in the colony have? Third, explain why you believe the government type you choose is the best option for your colony.

Answers

Answer:

After the establishment of the colony, my first concern would be how to feed people and provide them security.

Explanation:

By providing them food resources and equal rights, I will make sure my colony runs smoothly.

I will have the right to command people as a leader while my people will have the right to speak and talk about their concerns.

The people of the colony will have the right to disagree with my decisions.

I will prefer a democratic type of government for my colony.

Explanation:

we will use demmocracy so that everyone gets a say in what happens to the colony, second the government will make the decisions and the people will provide options and different ides, and i belive its the best type because everyone has a say in what happens and the government isnt to powerful and has as much power as the people.

Explanation: i got a 100 so this should help

The population in the terai region is increasing rapidly.Why?​

Answers

Answer:Similarly, the population density of terai region is more because there are better facilities, fertile soil, good connection of road, a large number of industries etc.

Explanation:

Draw a bar graph, using the information in the extract, of the numbers
of plant species of fynbos found in South Africa.​

Answers

Answer:

just use the numbers of what it is and draw a graph and put the numbers on the graph

Explanation:

The four regions of Oceania are Australasia, Polynesia, Micronesia, and Melanesia
True
False

Answers

Answer:

True

The United Nations divides the region into four sub-regions: Australia and New Zealand (including also the Christmas Islands, Keeling Islands, Heard Island and McDonald Islands, and Norfolk Island), Melanesia, Micronesia, and Polynesia.

Answer:

true

Explanation:

Select the correct answer.
What is the final step for a policy to become a law in Florida?
A.
A policy is debated and formed.
B.
A policy is implemented and approved.
C.
A policy is evaluated and improved.
D.
A policy is identified and discussed.

Answers

Answer:

B.  A policy is implemented and approved.

Explanation:

It is either signed or vetoed (approved) and it is put into effect (implemented).

what is meant by incentive plan?​

Answers

Answer: An incentive scheme is a plan to motivate individual or group performance. An incentive scheme basically involves monetary rewards, i.e., incentive pay but also includes non-monetary rewards. Incentives are variable rewards granted according to level of achievement of specific results.

DUE IN 6 MINS PLSSS
What happened in the summer of 1929?

A

Production of goods increased, and employment rose.


B

Production of goods decreased, and employment dropped.


C

Americans sold millions of shares, and the stock market crashed.


D

Americans paid back the money that they had borrowed to buy stocks.
DUE IN 6 MINS PLSSS

Answers

Answer:

A

Production of goods increased and employment rose hope this helped mark brainiest

If you were put in charge of reducing obesity in the world, what would you suggest doing to reduce the rates of obesity? Why would you suggest these actions?
please answer

Answers

Answer:

I would suggest to ration the meals so that losing weight is possible. I would suggest these because everyone is just getting food, no one is putting a limit to it.

Explanation:

I would high up the amount of exercise and diet foods

Is Prometheus the god of forethought or fire?

Answers

Answer:

In Greek mythology, Prometheus is a Titan god of fire. Prometheus is credited with the creation of humanity from clay, and who defies the gods by stealing fire and giving it to humanity as civilization.

Explanation:

So, he is fire

Mark me brainliest!

Answer:

god of forethought

Explanation:

Which of these correctly describes an affect of the compromise of 1850 an escaped salve and freedom

Answers

Answer:

- Members of both groups were captured under the Fugitive Slave Law.

Explanation:

The above statement correctly outlines the impact of the settlement of 1850 made between freedmen and the runaway slaves. At the time of the Mexican-American War, this agreement controlled the position of both and they both were entitled to additional rights. However, slavery was terminated in Washington D.C. and California became a part of the Union as a liberal state but the 'Fugitive Slave Act' declared that all the slaves must be returned back to their masters and compelled the free states' people to cooperate in it. This led to capturing of both the freedmen, as well as, the slaves.

What was an effect of Magna Carta in England? Text to speech
a
It limited the power of the king.
b
It established a democratic government.
c
It allowed Parliament to impose taxes.
d
It established a Bill of Rights for the citizens.

Answers

Answer:

A. It limited the power of the king.

Explanation:

Magna Carta's first purpose was to establish peace between King and barons. Given the state of England's roads, summer was the only time of year for military operations. Magna Carta, agreed in mid-June 1215, effectively prevented the outbreak of full-scale warfare.

what’s the answer?


The first 10 Amendments were a "package deal" that were added in the year 1791. They are known as the ___
of ___.

Answers

Answer:

Following ratification by the state of Virginia, the first 10 amendments to the U.S. Constitution, known collectively as the Bill of Rights,

Explanation:

Why aren’t size and mass considered physical properties of matter

Answers

Answer:

Extensive properties, such as mass and volume, depend on the amount of matter that is being measured. ... Both extensive and intensive properties are physical properties, which means they can be measured without changing the substance's chemical identity.

Explanation:

Volcanoes can cause climate change in all but what way below?
A) Volcanos release an ash cloud
B) Ash clouds increase earth’s atmosphere.
C) Ash clouds block sunlight from reaching earth.
D) All of the above

Answers

Answer:

B

Explanation:

I'm pretty sure this is B because the ash clouds would block the atmosphere not increase the atmosphere's space.

B.
The ash doesn’t Increase the atmosphere
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1/2 + (- 3/4) 1. 12. -13. -1/44. 1/4 Which of the following details would NOT support the message Children should not watch too much TV?Children who watch a lot of TV dont get exercise.Children who watch a lot of TV dont learn how to use their imaginations.When they watch a lot of TV, children may see scary shows that give them nightmares.Some TV shows help children learn how to read and count. L Practice & Problem SolvingQU11.6.PS-15You want to wrap a gift shaped like the regular triangular prism shown. How manysquare inches of wrapping paper do you need to completely cover the prism? 6. If Aliya can make 10 bracelets in 2 days, how long will it take her to make 35 bracelets? WILL GIVE EXTRA 10 POINTS WILL MARK AS BRAINLIST a) 175 days b) 70 days c) 7 daysd) 5 days A 12.0 volt battery is connected in a series to 4 identical 5.00 ohm resistors connected in parallel to each other. What is the current through the battery? The difference between the mean is _____ times the value of the MAD of each data set.Fill in the blank. What angle is this? Cancer is caused by __________ in genes that regulate the cell cycle. These mistakes in DNA, cause the checkpoint __________ to not function properly. As a result the cells will spend more time dividing, which is called _____________ rather than in interphase. A student prepared a stock solution by dissolving 20.0 g of NaOH in enough water to make 150. mL of solution. She then took 15.0 mL of the stock solution and diluted it with enough water to make 65.0 mL of a final solution. What is the concentration of NaOH for the final solution Many of us can recognize an act of terrorism when we see it. In reality, terrorism is hard to define. Which BEST explains why this is the case? A. There are no laws that specifically address terrorism in many nations. B. Terrorists are often seen as heroes among the people who support them. C. Whether an act of violence is justified often depends on ones perspective. D. There is no working definition of terrorism that is internationally recognized. help i will mark brainliest can someone help me with this... also can you do this on paper... Identify the equation that correctly shows the given relationship. Logarithmic Functions have what type of asymptote?O HorizontalO Vertical Archaebacteria and eubacteria are classified into different kingdoms, but at one time they were both classified in the Kingdom Monera. Which statement best describes why the classification of these organisms was changed? A. The kingdom became too large and had to be made into two smaller kingdoms.B. New biochemical data showed different evolutionary relationships within the kingdomC. The archeabacteria and eubacteria habitats were too different to be classified in the same kingdom.D. Chromosomal analyses indicated a new genetic combination had arisen within a certain organisms in the kingdom. i need helpppppppp ITSSSSSSSSSSSSSSSSSSSSSSS URGETTTTTTTT HELPPPPPPPPPPPPPPPP I dont know if this is correct !!!!!!!!!! Please answer correctly !!!!!!!!!!! Will mark Brianliest !!!!!!!!!!!!!!!!!!! Use the drop-down menus to choose the letter that correctly identifies each geographical feature.Andes Mountains:Caribbean Sea:Gulf of Mexico:Pacific Ocean: What does "misstate" mean? anyone caring to help me?? please and thank you it would be very much appreciated