How does walking and/or running help in reaching a lifetime fitness?

Answers

Answer 1

Answer:

help to build strong bones, as it is a weight bearing exercise. strengthen muscles. improve cardiovascular fitness. burn plenty of kilojoules.


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The FDA Food Code safeguards the public's health and confirms to the consumer that food is safe to eat.

O False
O True

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Answer:

false

Explanation:

just took the quiz:)

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