How does exercise help one in reaching a lifetime fitness?​

Answers

Answer 1

Answer:

eating a fruits and vegetables

Explanation:

to exercise you lifetime

Answer 2
Exercise not only helps you live longer — it helps you live better. In addition to making your heart and muscles stronger and fending off a host of diseases, it can also improve your mental and emotional functioning and even bolster your productivity and close relationships. Read on for five ways in which exercise can improve your quality of life.

1. Wards off depression: While a few laps around the block can't solve serious emotional difficulties, researchers know there is a strong link between regular exercise and improved mood. Aerobic exercise prompts the release of mood-lifting hormones, which relieve stress and promote a sense of well-being. In addition, the rhythmic muscle contractions that take place in almost all types of exercise can increase levels of the brain chemical serotonin, which combats negative feelings.

2. Enhances sex life: Both libido and performance benefit from moderate to vigorous aerobic exercise. The Harvard Health Professionals Follow-Up Study found that men who exercised 30 minutes a day were 41% less likely than sedentary men to experience erectile dysfunction. Exercise helps women, too: in one study, 20 minutes of cycling boosted women's sexual arousal by 169%.

3. Sharpens wits: Physical activity boosts blood flow to the brain, which may help maintain brain function. It also promotes good lung function, a characteristic of people whose memories and mental acuity remain strong as they age. While all types of physical activity help keep your mind sharp, many studies have shown that aerobic exercise, in particular, successfully improves cognitive function.

4. Improves sleep: Regular aerobic exercise provides three important sleep benefits: it helps you fall asleep faster, spend more time in deep sleep, and awaken less during the night. In fact, exercise is the only known way for healthy adults to boost the amount of deep sleep they get — and deep sleep is essential for your body to renew and repair itself.

5. Protects mobility and vitality: Regular exercise can slow the natural decline in physical performance that occurs as you age. By staying active, older adults can actually keep their cardiovascular fitness, metabolism, and muscle function in line with those of much younger people. And many studies have shown that people who were more active at midlife were able to preserve their mobility — and therefore, their independence — as they aged.

Related Questions

4. Which problem is most likely to result from the use of nuclear power?
O A. storage of radioactive wastes
B. miners getting trapped underground
C. oil spills that pollute oceans and beaches
O D. pollutants in the groundwater after drilling

Answers

Answer:

i think it is A

Explanation

Can anyone help me with this? I really need the help

Answers

for each of them you need to type how they make you feel when you like need to make decision

Explanation:

A car has a mass of 1000 kg and a momentum of 12 000 kg m / s.
What is its kinetic energy?

Answers

Answer:

It's 7.2 x 10^10

I got that because I've put that into the calculator

but just transform it into a standard form = 72000000000

13. Explain whether the following answers are reasonable or not. Check the magnitude, the units, and the
direction. You DO NOT have to solve the problems yourself.
a) A car speeds up as it enters the freeway. It accelerates at 5.4 m/s? What was the car's final speed?
ANSWER: 6.3 m/s forward
I

Answers

The answer for this question is 6.3

PLS ANSWER PLSSSS WILL GIVE BRAINLIEST AND 20 POINTS
Molecular compounds that dissolve in water do not conduct electricity because no charged ions are present.


Please select the best answer from the choices provided

T
F

Answers

Answer:

give me brainliest please!! it's F yw!!

Explanation:

Answer:

its true I just took the test the other person is wrong.

Explanation:

A gardener uses 1600 J of work to push a wheelbarrow for 45 seconds. How
much power does she use?
O A. 35.6 W
O B. 69.7 W
O C. 29.2 W
O D. 43.8 W

Help please!!!!

Answers

Answer:

35.6

Explanation:

given

workdone=1600J

time taken(t)=45 sec

power=w/t

=1600/45

=35.6 watt

What can increase the gravitational potential energy of a object

Answers

Answer:

Increase in mass and height

Explanation:

The gravitational potential energy of an object can increase if the mass and height of object is increased.

Gravitational potential energy is the energy due to the position of a body.

It is expressed as:

  Gravitational potential energy = mass x acceleration due gravity x height

Increasing mass and height will cause an increase in gravitational potential energy.

A car is traveling in a race. The car went from the initial velocity of 35 m/s to the final velocity of 65 m/s in 5 seconds. What is the acceleration? 0-13 m/s2 0-6 m/s2 0.6 m/s2 O 13 m/s2​

Answers

Answer:

6m/s²

Explanation:

Given parameters:

Initial velocity  = 35m/s

Final velocity  = 65m/s

Time taken  = 5s

Unknown:

Acceleration = ?

Solution:

Acceleration is the rate of change of velocity with time taken;

   Acceleration  = [tex]\frac{Final velocity - Initial velocity }{time}[/tex]  

So;

 Acceleration   = [tex]\frac{65 - 35}{5}[/tex]    = 6m/s²

A picture hangs evenly from two wires of equal length. The wires each make an angle of 45 degrees with the ceiling. If the mass of the picture is 6 kg, what is the tension force on each wire? Report your answer to 3 decimal places. Do not include the units in your answer or the computer will mark the problem wrong.

Answers

Answer:

41.578N

Explanation:

Help!!! i'll mark brainliest
If I stretch a standard rubber band (mass of 0.01 kg, spring constant of 40 N/m) 0.25 meters, how high would it launch into the air?

Answers

Answer:

You have a hooks law problem F=kx Where F= (40 N/m)× (0.25 meters) F= 10 N Hence the force is 10 N

Answer: The answer would be 12.5 m

The model above shows sunlight that is directly hitting one side of the earth during its winter season. Which sentence explains why this area is experiencing shorter hours of daylight

Answers

Answer:

During winter time the northern hemisphere leans away from the sun due to the rotation of earth and due to this change the sunlight is not direct on these areas instead it is spread and due to this the shadows are longer and the sunlight is not intense. The earths rotation around the sun causes the seasons to change and that is why we experience shorter hours of daytime.

Explanation:

During winter time the northern hemisphere leans away from the sun due to the rotation of earth and due to this change the sunlight is not direct on these areas instead it is spread and due to this the shadows are longer and the sunlight is not intense. The earths rotation around the sun causes the seasons to change and that is why we experience shorter hours of daytime.

10)A car is moving from rest and attained a velocity of 80 m/s. Calculate the
acceleration of the car after 5 s?

Answers

Answer:

initial velocity (u)=0

final velocity (v)=80m/s

time(t)=5s

acceleration (a)=?

Explanation:

we have

v=u+at

80=0+a×5

5a=80

a=80/5=16m/s²

xf - (40cm) = (1.0 m/s) (1.8 s) + 1/2 (2.2 m/s^2) (1.8 s)^2​

Answers

Answer:

easy stuff

Explanation:

How does convection create wind patterns at a beach? A. The Sun heats the water and the land equally during the day, but at night heat from the land rises, causing warm air over the water to rush toward shore. B. Electromagnetic waves from the Sun are absorbed in Earth's atmosphere, which is warmed and then reemits the heat as electromagnetic waves. C. Increasing temperature means greater kinetic energy, and the kinetic energy shows itself as movement of the air molecules. D. During the day, air over the warm land heats up and rises, while cooler air that was over the water is drawn in to shore to replace it. SUBMIT​

Answers

Answer:

D. During the day, air over the warm land heats up and rises, while cooler air that was over the water is drawn in to shore to replace it.

Explanation:

Convection creates wind patterns at a beach by the force of land and sea breeze which are different wind patterns that move air masses.

Convection is a form of heat transfer that occur mainly in fluids such as gases and in liquids.

During the day, the air over the land is warmed. The land is a good conductor heat better than the ocean. This air masses rises and move towards the ocean. The colder air from the ocean moves landward to replace this air mass.

As the cold air gets warmer at land, it rises and move ocean-ward again.

Calculate the gravitational potential energy of 3kg book sitting on shelf 4m high

Answers

Answer:

i know it i know it pick me

Explanation:

Answer:

nope loser

Explanation:

A bowling ball with a mass of 9 kg is moving at a speed of 4 m/s. What is its
kinetic energy?
O A. 144 J
O B. 72J
O C. 18J
O D. 36 J


Help please!!

Answers

I’m pretty sure it’s B

1. Find the mass of an object with velocity 25 m/s and with a momentum 95
kg.m/s.

Answers

Answer:

m = 3.8 kg

Explanation:

p = m × v

95 = m × 25

25m = 95

m = 95/25

m = 3.8 kg

Natural Resources Question 5
Which statement describes an advantage of using renewable
resources?
Select one
-They make energy more affordable
-They will increase the demand for electricity
-They will be available for many years.
-They make electricity less dangerous.

Answers

Answer:

-They will be available for many years.

Explanation:

The advantage of using renewable resources is that they will be available for many years.

Renewable resources have very fast turn over time for replenishing, therefore, they are available over an extended period time.

They are not used by consumption and so they will continually be available. This is different from the non-renewable resources which are depleted as they are being used up.

Examples of renewable resources are wind, water and air

I am starting a PowerPoint presentation about Cat-Eye Syndrome. I don't know how to start my sentence. How can I start?

Answers

Answer:

first introduce what is cat-eye syndrome e.g cat eye syndrome is....

then write about the causes and symptoms of cat eye syndrome

PLS ANSWER!!! TEN POINTS PLUS BRAINLIEST

Low melting points and lack of electrical conductivity are properties of molecular compounds.



Please select the best answer from the choices provided


T

F

Answers

Answer:

True

Explanation:

Low melting points and lack of electrical conductivity ARE properties of molecular compounds.

Let me know if this helps!

Answer:

true

Explanation:

molecular compounds are covalent compounds

What type of energy is due to motion potential energy or kinetic energy

Answers

Answer:

Kinetic Energy

Explanation:

Potential Energy is where something is building up energy to move.

Answer:

Kinetic Energy

Explanation:

how much time would it take for the sound of thunder to travels at a speed of 330m/seconds

Answers

165 i think if not i’m sorry

Which object has the most thermal energy?

Answers

Answer:

B

Explanation:

The object with the most thermal energy is the choice B. This is because from the given choices, it has the most mass and highest temperature of all the bricks.

Thermal energy is the sum total of the average kinetic energy within the system.

It is mathematically expressed as:

    Quantity of energy  = mass   x  specific heat x  change in temperature

We see that the quantity of the thermal energy is directly proportional to mass and temperature changes.

Answer:

B. a 4 kg brick at 25 degrees Celsius

Explanation:

did the quiz <3

A girl moves from her school to the mall. Assume the distance between the 2 points is 8km. Find the distance and displacement if she comes back to the school​

Answers

Answer:

distance=16km

displacement=0


A rocket sled accelerates from 10 m/s to 40 m/s in 2 seconds. What is the average acceleration of the sled?

Answers

Answer:

15m/s²

Explanation:

Given parameters:

Initial velocity  = 10m/s

Final velocity  = 40m/s

Time taken  = 2s

Unknown:

Average acceleration  = ?

Solution:

Acceleration is the rate of change of velocity with time;

 Acceleration  = [tex]\frac{Final velocity - Initial velocity }{time}[/tex]  

  Acceleration = [tex]\frac{40 - 10}{2}[/tex]    = 15m/s²



A car is traveling east at a speed of 25 m/s. It then takes
5 seconds to a stop at a red light (final velocity=0 m/s).
What is the acceleration of the car?

Answers

Answer:

-5m/s²

Explanation:

Given parameters:

Initial velocity  = 25m/s

Time  = 5s

Final velocity  = 0m/s

Unknown:

Acceleration of the car  = ?

Solution

The acceleration of a body is the rate of change of the velocity of the body with time.

 Acceleration  = [tex]\frac{Final velocity - Initial velocity }{time}[/tex]  

So;

 Acceleration  = [tex]\frac{0 - 25}{5}[/tex]    = -5m/s²

The car is decelerating at a rate of  5m/s²

Do you think cell division stops after a new baby is born? Why or why not?​

Answers

Answer:

No.

Explanation:

The method of cell division, the transformation of the baby into an adult in itself is accomplished. Until your death, cell division continues. The formation of new white blood cells to replace the killed ones after a cut and the development of skin to replace the skin that has been cut are some examples of cell division.

A hurdler is 0.635 m from a hurdle when he jumps at 3.22 m/s at a 62.9 degrees angle. How many seconds later does he clear the hurdle? (Hint: it is not necessarily at the highest point in his motion.) (Unit = s) Watch sig figs.

Answers

Answer:

Explanation:

The horizontal distance of the hurdle = .635 m

This distance is covered by hurdler by horizontal component of his velocity

horizontal component of hurdler's initial velocity = 3.22 x cos 62.9

= 1.4668 m /s

displacement in horizontal direction = .635 m , acceleration = 0 as no force acts in horizontal direction .

So time taken to clear the hurdle

= .635 / 1.4668 s

= .433 s .

Calculate the exerted on the heel of a boy's foot if the boy weighs 320N and he lands on one heel which has an area of 0.15m squared​

Answers

Mujhe nhi pata sorry. Lekin mai bhut logo ko jaanti hoon jo iss savaal ka jawaab de sakte hai.

A piece of ice absorbs heat and melts. Which statement best describes the
changes in the ice as it melts?
A. The potential energy of the particles increases as intermolecular
forces are overcome.
B. The potential energy of the particles increases as the temperature
increases.
C. The kinetic energy of the particles increases as the temperature
increases.
D. The kinetic energy of the particles increases as intermolecular
forces are overcome.

Answers

Answer:

a

Explanation:

a p ex

The potential energy of the particles increases as intermolecular forces are overcome.

When a substance such as ice melts, its temperature increases. Water molecules become less orderly and they spread apart.

What is potential energy ?

"Potential energy is the energy held by an object because of its position relative to other objects, stresses within itself, its electric charge, or other factors." An object can store energy as the result of its position. For example, the heavy ball of a demolition machine is storing energy when it is held at an elevated position. This stored energy of position is referred to as potential energy. Similarly, a drawn bow is able to store energy as the result of its position.

Know more about potential energy here

https://brainly.com/question/24284560

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