how does exercise help distract your mind from stress?

please write 2-3 sentences

Answers

Answer 1

Answer:

When we do high intensity Exercise our heart rate increases, supplying more blood flow to the brain. The increased heart rate also increases our breathing, making us breathe harder and faster. As a result more oxygen is supplied in our blood stream, more oxygen reaches our brain. This leads to neurogenesis, which is the production of neurons. Research has indicated that physical Exercise increases neurogenesis in the hippocampus, brain area important for learning and memory. Additionally, Exercise also influences the neurotrophies, it’s the family of protein that aids in neuron survival, development and function. This leads to greater brain plasticity and as a result better memory and learning. Regular physical activity lowers the risk of developing cognitive impairment, such as dementia, including Alzheimer’s disease. This improvement from the exercise is for people with normal and also impaired cognitive health, including people with ADHD, schizophrenia, multiple sclerosis, Parkinson’s disease, and stroke.

Answer 2
it help distracts your mind from stress because it’s giving you something else to put all of your thoughts into. it’s been shown that the more you exercise, the more your brain feels calm especially if you’re exercising to relieve stress. putting all of your energy into exercising is probably the healthiest way to relieve your stress.

mark as brainliest please!

Related Questions

True or False-
Flexibility is the most neglected part of fitness

Answers

false

Of these five, flexibility, which is the ability to move a joint through its complete range of motion, is arguably the most neglected component of fitness among the general population. It is a highly adaptable fitness component and one can reap the benefits of flexibility training at any age.

False I think to what I see?

What's your Zodiac sign?

Answers

Answer:

I'm a Aquarius :)

Answer: Leo

Explanation: I was born in Aughts  

1. What type of relationship exists between dogs and humans?
A Commensalism
C. Mutualism
B. Competition
D. Predation​

Answers

Answer: C

Explanation:

Answer:

C. MUTUALISM

Explanation:

Dogs are not only really attached to their owners, but the owners are equally attached to their pets in exchange. This is a genuine symbiotic link,

what is the name of the State that end Russia​

Answers

Answer:

Union state

Explanation:

The answer is Union State

How can bacteria be both a help and a hindrance in food preservation?
Please help!

Answers

Answer: ok so bacteria on food is like you cant eat or you will get very sick from it i already know you know that im just saying that to help

Explanation:

Bacteria help in making some foods like curd, and fermented foods, and at the same time, bad bacteria spoil food items, so they both help and hindrance in food preservation.

What is the role of bacteria in food?

Life needs bacteria to exist. From the soil to the ocean below, they are essential to every ecosystem. We couldn't exist without them. Without germs, our bodies would be sterile, and we would perish before we could become adults.

The majority of life on Earth, according to many experts, would cease to exist if microbes did not break down organic compounds into simpler substances.

As a result, oxygen is eventually produced by growing plants. There are both healthy and bad bacteria, and the latter can even be fatal. the twelve most harmful germs, including Salmonella and E. coli, that are not as easily recognized as other bacteria.

Therefore, bacteria are both a benefit and a hindrance in the process of preserving food. They aid in the production of some meals, such as curd and fermented foods, but they can also destroy food.

To learn more about bacteria in food, refer to the link:

https://brainly.com/question/27223058

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According to the unit, which of the following is one of the first steps in meal planning?

A. Seeing what you already have on hand

B. Asking friends what they think you should eat

C. Choosing recipes that require a lot of unusual ingredients

D. Making sure that you have enough if unexpected guests drop by

Answers

It’s D for a meal planning

John is extremely tall and thin. His father is encouraging him to join a local
Basketball club. Evaluate whether or not basketball is a suitable activity for
John to take part in. (6)

Answers

Answer:

John is tall and therefore can play basketball as it is needed to play basketball.

Explanation:

example answer: Basketball is a suitable activity for john to participate in. John is naturally tall, giving him an advantage at the sport. He is also thin, showing that john should be more physically fit then some other kids. Both of these factors can support the conclusion that basketball is a suitable activity for John.

- hope this helps

What does it mean if you are in energy balance?

Answers

Answer:

Energy is another word for "calories." Your energy balance is the balance of calories consumed through eating and drinking compared to calories burned through physical activity.

Explanation:

People can become drug abusers overnight.
True
False

Answers

Answer:

False

Explanation:

It can take a few days/doses for a person to become addicted and abuse the drug.

What human organ system is responsible for breaking down food into nutrients, energy and waste for the body to use and get rid of?
Cardiovascular System
Excretory System
Nervous System
Digestive System

Answers

Answer:

digestive system

Explanation:

helps the body digest food. Bacteria in the GI tract, also called gut ffora or microbiome, help with digestion. Parts of the nervous and circulatory systems also play roles in the digestive process.

Answer:

i think that the answer is DIGESTIVE SYSTEM.

potential chemicals that could be part of a hospital or health care workers could come into contact with, what kind of products come to mind?

Answers

Answer:

alchohol peroxide

and soap

Explanation:

what would your body do if you were stuck on a desert island with no water?​

Answers

You could try and explore to find some people or shelter to get help.  Here's a little note: You can survive 3 days without water, and 3 weeks without food. Brainliest please ??

Which structure of the female reproductive system produces egg cells

Answers

Answer:gametes cells

Explanation:

the ovaries.

Explanation:

The ovaries are two oval-shaped organs that lie to the upper right and left of the uterus. They produce, store, and release eggs into the fallopian tubes in the process called ovulation.

what are vitamins?
where do they come from?
How does your body use them?

Answers

Answer:Vitaminis are organic substances produced by plants or animals.  

Vitamins shore up bones, heal wounds and bolster your immune system

Explanation:

The torso region includes which anatomical
features?
patellar region
thoracic region
plantar region
carpal region

Answers

thoracic region
in medical terms thorac means chest

Answer:

B and E

Explanation:

Am I right on this? I’m pretty sure I am but just to make sure!

Answers

Answer:it is C

Explanation:

No needed

Answer: yes  

Explanation:

5 dog and 5 cat and little brother 8

Answers

Answer:

What the heck?

Explanation:

Answer:

thats nice

Explanation:

...

Medical power of attorney is only important If someone has dementia.

True or false

Answers

Answer:The person living with dementia maintains the right to make his or her own decisions as long as he or she has legal capacity. Power of attorney does not give the agent the authority to override the principal's decision-making until the person with dementia no longer has legal capacity. So it should be true!

Explanation:Hope this helped u and have an great day! Also may i plz have brainlist? Only if u wanna give me brainlist though.

True: Dementia causes one to lose the ability to remember things and alters the brain waves and patters needed to make medical decisions for themselves

Ano ang nawawala grow,glow and ___

Answers

Answer:

grew

Explanation:

sa tingin ko lang po

Answer:

What is missing grow, glow and Go.

Explanation:

It is divided into 3 sections labeled Go, Glow and Grow. Each of the sections corresponds to the effect these food groups have on the body. GLOW Foods contain the Vegetables and the Fruits Group foods that supply the body with vitamins and minerals to keep the body healthy and functioning properly.

Which of the following are ways to prevent medical errors? Check all that apply.
direct observations
O O O O O
monitoring
failing to do an assigned job
articulating comprehension of an assignment
proper equipment maintenance

Answers

Answer:

A,B,D,E

Explanation:

just did it

The ways to prevent medical errors are

a. direct observations.

b. monitoring.

d. articulating comprehension of an assignment.

e. proper equipment maintenance.

What are medical errors?

Medical errors are the errors that happen in medical procedures. These errors can be lethal to the patient because medical procedures are done on patients. A little mistake cane is harmful.

The ways to avoid medical errors are direct observation, in which observation is done directly by professionals. Monitoring by the head, under monitoring, and assistant work properly. Maintenance of equipments should be done properly.

Therefore, the correct options are a. direct observations, b. monitoring, d. articulating comprehension of an assignment, and e. proper equipment maintenance.

To learn more about medical errors, refer to the link:

https://brainly.com/question/4448039

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The one rep max test is used to test a person's _____.

body composition
overall strength
muscular endurance
muscular strength

Answers

Answer:

D

Explanation:

Muscular Strength

The answer is Muscle strength ❤️

What is the function of fat in our diet?

Answers

Answer:

The body uses fat as a fuel source and fat is a major storage form of energy in the body.

Answer:

fuel source

Explanation:

The body uses fat as a fuel source to power the body, fat is the major storage form of energy in the body

Explain in 150 words or more how technology conflicts with morals and ethics in the medical field

Answers

Answer:

Ethics have always been an integral part of Healthcare. Modern technological advances, however, have sometimes blurred the line between medical ethics and quality care.

These days, patients often feel like a commodity or customer instead of a "patient." This further complicates modern medical ethics. Additionally, many medical situations have recently come under fire where ethics are concerned, including clinical trials and electronic health records.

There is an upside. Thanks to recent advances in medical ethics, we're likely to see an increase in social workers as part of the patient experience in both rural and urban settings. Also, taking a holistic approach to healthcare remains an important consideration in 2019 and beyond.

Holistic treatment methods have entered the mainstream en masse in recent years, expanding the healthcare industry as a whole. Primary caregivers may work in tandem with social workers, nurses and other professionals in order to treat their patients. And, of course, ethical considerations often come into play in the realm of social work.

According to professionals at Regis College, the "conflicting obligations" of social workers, such as patient confidentiality, can lead to challenging decisions. Because of those potential conflicts, social workers must adhere to the code of ethics laid out by the by the National Association of Social Workers (NASW)

The NASW ethics code is comprehensive, covering a variety of situations that a social worker might face. The core principles of the NASW code of ethics include.

Explanation:

I majored in Health

self concept impacts which dimension of wellness

Answers

Answer: self concepts impacts emotional wellness

Explanation:

it effects your emotional health

What is an "Active Play" in handball

Answers

Answer:

hand ball or handball: when a player (other than a goalkeeper inside their penalty area) deliberately touches the ball with their hand or arm (from the tips of the fingers to the top of the shoulder) in active play. A foul is given against the player if spotted.

Explanation:

Which segment is responsible for safe handling of the animal product (beef, pork, lamb) in their Homes?

Answers

Answer:

in the fill in the blank activity the answer is customer. it is the best and right answer form the word bank.

What is the function of your heart?

a. to pump adequate blood and oxygen to organs and cells

b. to support your body's balance and posture

c. to protect your internal organs

d. to control your body and the communication between body parts

Answers

Answer:a

Explanation: because blood is pumped out of the heart and into the body to supply oxygen to working muscles or to the lungs for re-oxygenation

why do scope and practice laws vary by state?

Answers

Answer: hfdbsfkdsbhfksdjfidfsf

Explanation: dfndhbsijfbidsfdsfbd

Please help me I’ll give brainlieast.

Answers

1.simulant
2.hallucinogen

Describe the different laws that apply specifically to teens.

Answers

Answer:

If you are not yet 16, there are many restrictions on your employment in agriculture, particularly in occupations declared hazardous by the Secretary of Labor.

Federal law establishes certain safety standards and restrictions for young workers. If you are not yet 18, you are prohibited from being employed in occupations that have been declared hazardous by the Secretary of Labor.

Explanation:

Brainliest?

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