How do you select muscle fitness exercises and prepare a written muscle fitness exercise plan?

Answers

Answer 1

Answer:

The World Health Organization defined physical fitness as the ability to per- form muscular work satisfactorily (2). ... These researchers have suggested that the components of health-related physical fitness are cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.

Explanation:

msttuut

Answer 2

Muscle fitness exercises such as weightlifting, pull-ups, push-ups, and so on are important for proper muscle functioning and muscle strength, and they should be combined with a proper diet such as a protein diet.

What are the benefits of muscle fitness exercises?

Muscle strength is important for proper body functioning, and for that, different muscle fitness exercises are done, such as the lifting of the weight, push-ups and pull-ups, etc., and all these exercises strengthen the hand muscles, chest muscles, etc. The muscles give strength to the overall body, and if there is any disease in the muscles, then the body's functioning is negatively affected. For the exercise, a proper diet must be maintained, and for the muscles, a protein-rich diet is good because it is important for their function. To start the exercise the warmup should be done and then exercise so that the maximum result is seen.

 

Hence, muscle fitness exercises such as weightlifting, pull-ups, push-ups, and so on are important for proper muscle functioning and muscle strength, and they should be combined with a proper diet.

Learn more about the muscle fitness exercises here.

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Related Questions

What might happen to a person as her or she becomes extremely intoxicated and alcohol suppresses hindbrain structure such as the medulla,formation,and pons?

Answers

Answer:

Alcohol can depress these system, causing a person to pass out. Medulla: This part is in the hindbrain and it controls heartbeats, breathing and other functions. During heavy drinking, these may slow or stop working altogether, endangering an individual's life. Neurons: These are the nerve cells.

Explanation:

I majored in Health

cause them to drunk drive, pass out , complete crimes etc

!!!Anyone that could help!!! I will give you 13 points!!

1.How would you do active isolated stretches on your hamstrings?

Answers

Answer:

Explanation:

1. Lay on your back, relaxing both legs straight.

2. Lift his leg by using the quadriceps (muscle on front of leg),

3. Lightly pull the straight leg back towards your head till you feel a slight tightness,

3b: (for those less flexible or have problems), a belt or scarf can assist you in place of your arms for support. All you do is wrap the scarf on the sole of your foot and have the two ends in your hands to pull and control the leg

4. Hold for a number of seconds, remembering to breathe

5. Release slowly and repeat on other side to even out.

Due in 10 minutes please help!!!!!
PE class

List or explain the two ways a beginner can perform their fitness or activity workouts.

Answers

Answer:

drink lots or water, stretch, try to keep an exsericise routine and take lessons or guidance

Explanation:

Can epilepsy affect your brain?

Answers

Yes and no. Yes, it affects your brain, but it can also affect your life. Assuming you know how epilepsy works, if someone deals with a flashing light or something, they could die and that doesn't affect just the brain

Answer:

Yes

Explanation:

Epilepsy is a central nervous system (neurological) disorder in which brain activity becomes abnormal, causing seizures or periods of unusual behavior, sensations, and sometimes loss of awareness. Anyone can develop epilepsy. Epilepsy affects both males and females of all races, ethnic backgrounds and ages.

Is it better to let your emotions out to your friends or keep it in? I am really having trouble right now, with school and friends...​

Answers

I feel like it’s better to keep it in because at the end of the day only u can control ur emotions buh if u need to let it out then u should talk with someone you really trust
It’s unhealthy to keep your emotions in. It can lead to a multitude of issues later on. You should confide in someone you trust, whether that be an adult or one of your friends.

Select the correct answer.
Which of the following would be considered a discrete skill?
A.
Swinging a golf club
OB.
Running
C. Cycling
D.
Swimming

Answers

A. Swimming a golf club

Which of the following is NOT a cavity of the body?
A.
Oral cavity
B.
Cervical cavity
C.
Nasal cavity
D.
Orbital cavity

Answers

Answer:

b

Explanation:

B the orbital is not part of the body

What is the definition of cunnilingus?

Answers

Answer:

stimulation of the female genitals using the tongue or lips.

Name one positive and one negative influence peers may have on your health beliefs or behaviors. Analyze how each one could impact your personal health. Use complete sentences to explain.

Answers

All people can be positive role models who support your healthful decisions, or they can increase your health risk. Examples are if your friends you hang among with drink, this is a negative influence. If your friends are involved in community service, chances are good that you'll join them in such activities.

3. How do social, economic, and political issues affect science?

Answers

iI hope this helps u!

Answer:

the point in decision making when social, economic, and political concerns begin to affect science and how it is used to solve problems. Although scientific research identified the problem, it doesn't necessarily mean science will be used to solve it.

Explanation:

Hope this helps

songs for when i'm in my feeling

Answers

Answer:

My top fav is Maze by Juice wrld

Up Up and Away by Juice Wrld

She is the one By Juice Wrld

Lonely by Justin bieber

Winter by I don't know

I dont care by ed sheern

Get me to the moon by I dont know

Like a Star by I forgot

SAD

Moonlight

and mabye some Lofi would help

Answer:

joji "attention" I really like that song but I don't really think it is a song for when you are in your feeling but you should listen to it.

point)
Brianna's max heart rate is 203. What is her target heart rate?
121-162 bpm
132-146 bpm
125-170 bpm
116-158 bpm

Answers

Answer :

121-162 bpm

Looseness in the joints allowing bones to move in ways other than intended is
a stretching
b overload
c. flexibility
d. joint laxity

Answers

C. flexibility is the correct answer

Answer:

It's joint laxity

Explanation:

Stay frosty

11. Write a two- or three-paragraph essay discussing the impact of the Industrial Revolution on
European art.
(Someone please help me out)

Answers

Workers in the industrialized sectors laboured in factories rather than in scattered shops or homes. Steam and water power required a concentration of labour close to the power source. Concentration of labour also allowed new discipline and specialization, which increased productivity.

how many proteins does the body have

Answers

Answer:

In humans, up to ten different proteins can be traced to a single gene. Proteome: It is now estimated that the human body contains between 80,000 and 400,000 proteins. However, they aren't all produced by all the body's cells at any given time. Cells have different proteomes depending on their cell type.

Explanation:

1. DNA contains
which controls traits. *

Answers

Answer:

Gene

Gene. A segment of a DNA molecule (a sequence of bases) that codes for a particular protein and determines the traits (phenotype) of the individual. A gene is the basic unit of heredity in a living organism.

Explanation:

Answer:

Genes ?

Explanation:

pretty sure DNA controls genes, sorry if its wrong.

Difference between formal and informal condolence​

Answers

Answer:

Formal condolences are short notes of sympathy.

Informal condolence​ are longer sympathy message.

Explanation:

Answer:

Formal and informal language serve different purposes. ... Formal language does not use colloquialisms, contractions or first person pronouns such as 'I' or 'We'. Informal language is more casual and spontaneous. It is used when communicating with friends or family either in writing or in conversation

Assessment
7. Synthesize. How might the food choices of
a high-powered business executive with a
busy schedule differ from those of a part-
time worker?

Answers

The food choices of a business executive with a busy schedule may be limited to easy to prepare and to-go meals since they do not have time to prepare a meal, while a part-time worker will have enough time to make a balanced meal.

That’s all I got hope it helped

Can someone tell me what's wrong with me, lol?

Answers

Answer:

nothing you are a beautiful person

How does respiration differ from breathing?

Answers

Answer:

Hope this helps God bless !!!

Explanation:

As stated above, breathing is the biological process of inhaling and exhaling of the gases between the cells and the environment. The mechanism of breathing involves various respiratory structures such as the windpipe, lungs and nose. Respiration, on the other hand, is a chemical process that takes place in the cell.

Why is whole grain bread a healthier option than white bread?​

Answers

Answer:

Whole grains contain all parts of the grain kernel. ... But refined grains, like the flour used to make white bread, have had the fiber-dense bran and the nutrient-rich germ processed out, leaving only the starchy endosperm.

Explanation:

because whole grain bread contains more fiber !!

Serving a resident the wrong diet is an example of?

Answers

You may make them sick because if you serve someone gluten-free something that has gluten, you may hurt them. From small symptoms to bad symptoms, you made them sick, or even send them to the ER. It's poor citizenship and serving without asking for specifics.

Tell me if I'm wrong.

The final step of the decision-making model is to make your decision and take
action.
OA. True
OB.
False

Answers

Answer:

True action

Explanation:

Answer:

B: False

Explanation:

The final step in decision making is to review your decision

What is a colleague and peer relationship like and why is it like that?

Answers

Answer:

In an office environment, a colleague can be anyone at your workplace – whether she is a superior or working in a position below yours. Whereas a peer is someone of equal standing to you, whether in terms of job responsibility or salary.

Explanation:

It's like that because as of a colleague they're basically your bosses peer.

4
Type the correct answer in the box. Spell all words correctly.
Which vitamin helps rebuild bone after a fracture?
Vitamin
helps rebuilding bone after a fracture.
Reset
Next

Answers

Answer:

Vitamin D

Explanation:

It would be Vitamin D calcium to promote bone growth. To little vitamin D can result in week bones.

Answer:

vitamin D

is the right answer

Explanation:

what are three heart facts you should know

Answers

Answer:

1 The average heart is the size of a fist in an adult.

2 Your heart will beat about 115,000 times each day.

3 Your heart pumps about 2,000 gallons of blood every day

 

 Your heart can weigh between 7 and 15 ounces. ...

Newborn babies have the fastest heart beats. ...

Your heart is located in the middle of your chest

  

Hopes this helps

What can be a benefit from physical activity?

Answers

Answer:

One thing that can be a benefit from physical activity is having a low cholesterol level.

Answer:

Physical activity strengthens your heart and lowers the risk of heart diseases and heart attack. It also increases bloodflow and raises your oxygen levels

why is it important to know the different kinds of fabric?​

Answers

Answer:

It will help you identify each kind of fabric that suits every activity in your life like what you will gonna wear when you will go jogging or when you are exercising. If you are knowledgeable enough you will know already which fabric you will gonna pick

Explanation:

It is important to know the different types of fabric so that we know what kind of fabric is suitable for which occasion and which body type.

What is the fabric?

Fabric is a term for different cloth types. Fabrics are made of threads, and fabric threads are made of cotton, a web collected from animals. Fabrics are made for many centuries with different materials. Methods changing also change fabric quality.

Different materials make different types of thread and different types of fabrics. These fabrics are silk, cotton, khadi, Satan, hosiery, etc. Different fabrics are also suitable for different seasons. Cotton is suitable for hot days and summers.

Therefore, understanding the many types of cloth is crucial so that we can choose the right fabric for each occasion and body type.

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5. Why is it important to warm up before doing weight training?

Answers

The purpose of a warm up is to prevent injury by increasing the body's core and muscle temperature

So we can wake up our muscles that's why they say warm up

Explanation:

Chile- you should already know this‍♀️

question 5. the beliefs and patterns of behavior that are shared by a group of people who passed down from generation is called Wellness.
A. true or B. false​

Answers

false, the word to that definition is culture i’m
pretty sure
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