How do you calm yourself when having a bad panic attack, I’ve had 4 this week and it’s only Thursday :/

Answers

Answer 1

Answer:

Breathe in and out slowly while putting your hands behind your head it always works for me and i hope it will do the same for you. :)

Explanation:

Answer 2

Find the root of the stress. If you can remove yourself from it, do that. If you can’t, find someone who you trust let them support you. If it’s school related, I promise you, talk to your teachers, be open and honest, and they will almost always help with a study plan or by just excusing some assignments.

Related Questions

PLZ help me list
5 safety procedures in archery

Answers

Answer:

1. Only point the bow and arrow in a safe direction.

2. Only nock an arrow when it's safe to shoot.

3. Be sure of your target and what is in front of it, immediately behind it, and beyond it.

4. Never shoot over a ridge.

5. Only shoot when you have a safe range or shooting area, and a safe backstop or background.

I’ve done archery well over 5 years

1. Listen to whistles, 2 get on line, 1 begin shooting, 3 get arrows, 4 or more repetitive STOP immediately

2. Always make sure nothing living is infront of you while shooting this includes diagonal

3. Never dry shoot (shooting without an arrow)

4. Keep arrow in cone/quiver until ready to shoot

5. Always keep bow pointing at targets

6. Never cross shoot in lines (shooting at others targets)

7. Always have a defined target

8. While retrieving arrows, one hand should be on the point while the other is on top holding them vertical

9. Always inspect equipment especially arrows

10. Never wear open clothing suck as jackets or any necklace because of strings getting caught

All of these rules apply in NASP

I got most of them i just need the rest if u know them pls let me know

Answers

#11 would be fruits i belive

My doctor says my throat looks super red and infected could someone tell me what this is called. I have to take antibiotics. She also said if we don't do anything about it now it will get worse and it already hurts as much as it does. I am also feeling a random dizzyness sensation when I am just sitting in my bed typing this.

Answers

Depends.

Is there any bite marks, bruises, cuts, or anything?

Also have you used different skin care items? such as lotion, face wash, shaving cream, etc?

Its could also be an allergic reaction-

The dizziness could be from something you ate, or you got bit by something BAD.

Ask you doc what you can do about it and if there's any other things that can help it.

Good luck, i hope you feel better

You have a sore throat drink

Can someone help me plz

Answers

Answer:

Explanation:

frequency- i exercise twice a month

intensity - i can run 6km non stop

time - it takes 1 hour

type

frequency i exersize 2x a month
intensity i can run 6km not stopping
time it will take an hour
type

Which statement about depression is false?

Depression and su!cide are connected.

Depression needs to be treated.

Major depression is unable to be treated.

Major depression lacks any mental consequences.

Answers

Answer:

Major depression lacks any mental consequences.

Explanation:

Answer:

c. major depression is unable to be treated.

Explanation:any type of mental health issue can be treated. with pills and talking abt your feelings.

so i need 10 and 11 answerd pls

Answers

Answer:

If the words are scrambled and you need to solve them then 10. is "spreading" and 11 is "infection"

I hope this helps

11 would be infection i believe

Which is most likely true about countries with high average life expectancies?

A. They have low rates of savings

B. They have low levels of technology

C. They have high unemployment rates

D. They have highly developed economies

Answers

Answer:

D. They have highly developed economies

Explanation:

better economies mean better jobs and better opportunities for people to have the money that they need to survive

D they have highly developed

Anyone else think brainlys rules are very strict- But thank u E for the advice. <3333

Answers

Answer:

you're welcome lol. you know the ones who the most broken, and are hurting the most, and are the saddest, are the ones who would do absolutely anything for anyone else<3

Answer:

yea they pretty strict

Explanation:

katie is annoying

Which is not a characteristic of Bulimia nervosa?

A.malnourished and dehydrated

B.damage to the enamel of their teeth

C.lowered immune function

D.normal weight or overweight

Answers

Answer:

Explanation:

D. You can be any weight with bulimia. Bulimics often vomit which damages their teeth, vomiting zaps out your electrolytes so they are dehydrated, and of course, you will lower your immune function will you follow a bulimics course!

Blindness can result from _____ diabetes
1: Untreated
2: Treated

Answers

Untreated caused by damage to the blood vessels of the light sensitive tissue at the back of the eye

Untreated because diabetes causes blurred vision,floaters,and ultimately leads to blindness

Explain what public health officials know about the lung disease and what they are doing to further investigate the outbreak.

Answers

They are gonna help more

Please help me ! Explain what public health officials know about the lung disease and what they are doing to further investigate the outbreak.

Answers

Answer:

Ok so i think i got your awnser

Explanation:

After looking around online we should cover what the lung disease is real quick: So this disease can affect the respiratory function, or the ability to breathe, and there are different types of this diseases, some are caused by bacterial infections and some are viral.

After looking around some more I found a little something too, it might be a little off topic though.

So there was an Vaping lung illness in 2019 - 2020. It started with people being users of illegal unregulated (black market) vaping products.

The first identified cases were in Illinois and Wisconsin in April 2019.

Heres a little something too: "Outbreak of lung disease, including 5 deaths, tied to e-cigarettes. Government agencies can't say whether everyone has the same disease or just similar symptoms."

Theres also 450 cases of severe lung injury, mostly in teens and adults in the United States.

You got this! :>

Vaping increases the risk of teens developing an addiction to nicotine. Vaping exposes children and teens to harmful metals and toxic chemicals found in e-cigarettes. A mysterious, vaping-related illness is on the rise: e-cigarette or vaping product use-associated lung injury (EVALI)

Hello pumpkins <3
I was planning on starting the gameshow today, but i have alot to do of work to set it up (and keep track of it all). So the game show is NOT cancelled, just delayed. Im also very tired. So i will continue working on setting it up. Have an amazing day <3

-Lex (yes my name is lex and u can call me that)

Answers

This is very great let’s do this

Explain factors that could prevent someone from reaching their goals (Identify at least 3 factors and how they could prevent someone).

Answers

Drug/alcohol addiction, poor eating habits and lack of exercise.

I am confused. NO LINKS

When you sit up straight for a long time, the __________ holds a lot of your body weight.

A.
upper back

B.
lower back

C.
mid-back

D.
neck

The person who answers this with the most evidence gets brainliest!

Answers

Answer: B. lower back

How many bones are in your middle ear?
2
3
4
1

Answers

Answer:

Explanation: the Ggods know all, my friend.

Answer:
3

Explanation:
The middle ear contains three tiny bones:Hammer(malleus)-attached to the ear drum. Anvil (incus)-in the middle of the chain of bones. Stirrup(stapes)-attached to the membrane-covered opening that connects the middle ear with the inner ear (oval window)
Hope this helps!

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the use of money and credit controls to change the macroeconomy is Help help math math math PLEASE ANSWER THE ACRONYM OF THIS. CORRECT ANSWER=BRAINLIEST.WRONG OR NONSENSE ANSWER=REPORT.B-A-S-E-B-A-L-L- Help help help help help 45/100 in its simplest form if the chest does not rise and fall when rescue breaths are being delivered hat might be wrong Some patterns use both addition and subtraction in their rules. The rule is "Subtract 11, Add 5." Start with 20 and find the next 3 numbers in the pattern. Which situation results in a zero balance? A Jenny uses her credit card to buy a $1,400 refrigerator and then makes a payment of $1,400 to her credit card company. B Pedro deposits $2,346 into a new checking account and then writes a check for $346. C Eliza spends $150 on supplies for her business and then spends $150 in rent. D Juanita earns $75 from her job and receives $75 from her sister. 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Looking back, the strongest evidence supporting this fact was the passage of Black Codes, which meant to keep Black people in a state as close to slavery as possible. Those continued efforts to oppress African Americans led to the federal government's passage of the Thirteenth, Fourteenth, and Fifteenth Amendments, which were not actually ratified by every Southern state until the twentieth century.In hindsight, despite both the Confederacy's and Lincoln's initial assertions, it was inevitable that the Civil War would boil down to an openly acknowledged battle over abolition.Part A: Conduct Research and Document Sources and EvidenceResearch this question: Using hindsight to determine cause-and-effect, what evidence indicates that the Civil War and Reconstruction did or did not make significant progress toward creating a more equal society? Use the table below to organize your information, sources, and evidence.Part B: Write Your Analytical EssayWrite a three-paragraph essay below. Use this rubric to guide your response. Be sure to include:Introduction: Introduces the question ("Using hindsight to determine cause-and-effect, what evidence indicates that the Civil War and Reconstruction did or did not make significant progress toward creating a more equal society?") and makes a clear and precise claim.Body paragraph(s): Provide(s) your reasons, evidence, and analysis.Conclusion: Sums up your thoughts and analysis, and leaves the reader with a significant insight.Part C: Revise and Edit Your Cause-and-Effect EssayReread your three-paragraph essay and rewrite and revise it as necessary. Use this rubric to guide your response. Find the value of x that makes DEFXYZ. The ocean regulates temperatures, keeping them mild year-round, in __________ climate regions.A.continentalB.moderateC.polarD.tropical help pls, i will give brainliest :) Choose T (True) or F (False) what is the set of all the output values in a function called? 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