Health College

How could a teenager obtain a day's worth of folate?
O A. By consuming beans and leafy greens
O B. By consuming foods high in sugar
C. By consuming sufficient meat
O D. By consuming sufficient vegetable oil

Answers

Answer 1

Answer:

A.

Explanation:

Consume that beans and leafy greens fella

Answer 2

A teenager obtains a day's worth of folate by consuming beans and leafy greens. So, the correct option is A.

What do you mean by folate?

It is a complex vitamin, which is known as Vitamin B9. It is the nutrient in the vitamin B complex that the body needs in small amounts to function and stays healthy.

If a teenager takes a vitamin and their complexes, they are ultimately getting the folate they require. Apart from this, a teenager should also eat food that has folate in them. Foods like beans, cereals, and leafy vegetables also contain a huge amount of folate and folic acid in them.

Therefore, A teenager obtains a day's worth of folate by consuming beans and leafy greens.

To learn more about Folate, refer to the link:

https://brainly.com/question/7184245

Related Questions

What does an effective listener do with the extra thought process time while a speaker is speaking only 150 words-per-minute?

Answers

Answer:

They would take notes of main points. How can you communicate non-verbally that you are listening.

If the speaker is speaking only 150 words per minute. The effective listener can mote down the main points and listen carefully to questions after the speech.

What is an effective listener?

An effective listener is one who listens carefully when someone is speaking. Effective listeners note the main points and understand what is being spoken. He memorizes what the speakers are speaking.

He shows interest, and he observes and absorbs the information. They always question the speaker for a better understanding of the points. The characteristics of a good listener are:

pay attentionShow interest.Ask questions.Respond appropriately.

Thus, only 150 words per minute are being spoken. A good listener can jot down the major points and pay close attention to the questions that are asked following the speech.

To learn more about effective listeners, refer to the link:

https://brainly.com/question/6532183

#SPJ2

What is the term giving to total good health

Answers

Answer:

excellent health

Explanation:

I believe the answer is excellent health. Hope this helps/ed.

Eating a well-balanced diet helps to maintain healthy skin.
Please select the best answer from the choices provided.
ОТ
OF

Answers

Answer:

OT

Explanation: As healthy skin cannot exist without a healthy body, eating a well-balanced diet is essential for good skin as well. Salmon is packed with Omega 3 essential fatty acids that help reduce inflammation in the skin and body.

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