How can you incorporate strength training, cardio, and flexibility exercises into your daily routine?g

Answers

Answer 1

There are many ways to incorporate these things into your daily routine, but some good ways are: Taking a jog, dancing to music, maybe take about 10 minutes to exercise a bit with just yourself or use weights, make sure to stretch when you wake up. These are just some ways to incorporate those things into your daily routine. I hope this answer helps! :)


Related Questions

PLEASE HELP ILL GIVE BRAINLIEST !!!!!!



Research drug classification and identify three commonly prescribed classifications of drugs then list two drugs for each classification, their indication for use and their brand names

Answers

Opioids for pain relief:

1. Hydrocodone: brand name Zohydro ER

2. Oxycodone: brand name Xtampza ER

CNS depressants for anxiety and panic disorders:

1. Triazolam: brand name Halcion

2. Etizolam: brand name Etilaam

Stimulants for increased production of dopamine and norepinephrine to help with attention deficit disorders:

1. Amphetamine: brand name Adzenys

2. Dextroamphetamine: brand name Dexedrine

I hope this is all you needed! The things in bold are the classifications of prescribed drugs and their uses, and then the stuff below that is the names of the most common drugs in those categories and their brand names. Happy learning, friend! :)

Answer:

Drugs can be classified in many different ways. Some drugs are classified according to their level of control (i.e., the addiction potential of the drug).. On the one hand, there are drugs that you cannot buy without a doctor’s prescription, and on the other, there are drugs that can be easily bought over the counter at a drug store. Another type of classification is the one used by the US Food and Drug Administration (FDA). The most widely-used system is the Anatomical Therapeutic Chemical Classification System (ATC system).

Three commonly prescribed drug classes are β-receptor blockers (beta blockers), lipid regulators, and antidepressants. Here are the classes and their two respective brands:

Bete Blockers

Brevibloc (esmolol): This medication is used in hospital settings, where the patient’s vital signs can be monitored. It can help treat increased blood pressure, rapid heart action, and hypertension. It is either injected or administered by intravenous infusion.

Sectral (acebutolol): Sectral is used to treat high blood pressure, irregular heartbeat, and for preventing strokes. It comes in the form of capsules, at one of two dosage strengths (200 or 400 mg). Initially, a dose of 400 mg is taken once a day or divided into 2 doses. If necessary, the dosage can be increased to 800 mg per day.

Lipid Regulators

Lipitor (atorvastatin calcium): It is used to reduce bad cholesterol and increase good cholesterol. It helps in the treatment of high cholesterol, stroke, and heart disease. It comes in the form of 10 or 20 mg tablets that are taken once a day.

Mevacor (lovastatin): It is used to lower bad cholesterol and increase good cholesterol. It comes as a tablet of 10, 20, or 40 mg, which is taken once a day. The highest recommended dose is 80 mg a day.

Antidepressants

Prozac (fluoxetine): It is used to treat depression, panic attacks, obsessive compulsive disorder, and bulimia. It comes as a tablet of 10, 20, or 40 mg that is taken once or twice a day, according to doctor’s orders. It is also available in liquid form.

Cymbalta (duloxetine): It is used to treat depression and anxiety. It comes in the form of 20, 30, or 60 mg delayed-release capsules, taken once or twice a day depending on doctor’s orders. Going off this drug is very difficult because it is known to cause powerful and debilitating withdrawal symptoms.

Explanation:

What causes an object to appear black

Answers

A black coat appears black because it absorbs all the wavelengths of visual light that fall on it and no light is reflected into the eye from that object.

Answer:

When light is absorbing into and object equally. Light magnetism interacts with atoms and molecules.

Explanation:

Sun - producer
Bear
consumer
Apple tree - producer
Worm - decomposer
Soil - decomposer
Honeybee - consumer
Pea plant- producer
Rain cloud - non-living
Skunk- consumer


Someone pls tell ASAP ITS TIMES someone pls say if it’s right or wrong and if it’s wrong tell me the right answer I will mark your brainliest also this is SCIENCE but I couldn’t find the subject on here

Answers

Answer:

sounds good to me:)

Explanation:

Sounds about right to me. The only one that I would question would be the rain cloud. Yes, it’s non-living but it is a producer to an extent due to it producing rain water. The rest of them do look correct to me.

Please hurryyyyy
2. West Nile virus is transferred from one person to another through mosquito bites. Which best describes the method
of transmission?
O indirect, through an insect vector
O direct, through an insect vector
O indirect, through fomites
O direct, through fomites
Mark this and return
Save and Exit
Next
Submit

Answers

Answer: indirect, through fomites

Explanation:

Answer:

The correct answer is A "indirect, through an insect vector"

Explanation:

got it right .

Will Vitamin D save my life

Answers

Answer:

yes

Explanation:

it will

vitamin d is an essential vitamin along with others to survive it wont nessrly help you live if you live on lindy that


A customer told the restaurant manager that the salad tastes too sour, so he asked the chef to examine the recipe. The quantities of which
Ingredient should the chef adjust?
The label of the dressing reads "Chef's Special Salad Dressing
Ingredients:
Olive oil
Minced garlic
Salt & pepper
Cider vinegar
Finely chopped onion

Answers

Answer:

cider vinegar and salt & pepper

Explanation:

Cider vinegar that can be sower

which statement about the earth's crust is correct ​

Answers

Answer:

I need a picture pr options to answer this question

Explanation:

cant answer something I cant see

According to the arrival what are 3 things people should consider when setting their ultimate fitness goal?

Answers

Answer:

3 important things to consider when setting a fitness goal.

First is your health issue, make sure that the fitness goal that you are about to make will not cause bigger issue to your health.

Second is your goal, what is your main goal, is it about your body posture? or health

And lastly is your physical capabilities!

Which type of dating involves seeing a movie with a special friend?


commitment


individual


double


group

Answers

i think it’s individual?

It is an individual dating.

The following information should be considered;

When the movie is seen with a special friend so there is only two person or 1:1 that means it is on individual basis. So, it is neither a group nor a double dating.

Learn more: https://brainly.com/question/2386757?referrer=searchResults

PLEASE HELP ILL MARK BRAINLEST When does something change from being considered just any behavior into a symptom of a disorder? Washing your hands normally vs. feeling the need to wash your hands every time you touch something. The question is not just asking about OCD -- the answer is not OCD.

Answers

Answer:

ANXIETY

Explanation:

I hope this helps you :)

Select the correct answer.
Time management includes all of the following EXCEPT:
Setting objectives
Exceeding your limits
Creating a personals mission statement
Avoiding distractions

Answers

Answer:

B

Explanation:

Time management includes all of the following except exceeding your limits. Thus, the correct option for this question is B.

What is the significance of time management?

The significance of time management is better understood by the fact that it helps you to waste less time and avoid focusing on those works that cause distractions. Making a to-do list is one of the best strategies for time management.

Apart from this, time management may also include allocating time to each and every action that you have mentioned in your to-do list. Scheduling tasks on your calendar with specific times also helps you in time management. These tasks are determined by setting objectives, avoiding distractions, and creating personals mission statements.

Thus, time management includes all of the following except exceeding your limits. Thus, the correct option for this question is B.

To learn more about Time management, refer to the link:

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Question 1 (5 points)
Saved
Nails begin in which layer of the skin?
Question 1 options:

Hypodermis

Epidermis

Dermis

Hyperdermis
Question 2 (5 points)
Saved
Which of the following is found in the cavities of bone?
Question 2 options:

Periostreum

Bone marrow

Fibrous tissue

Endostreum
Question 3 (5 points)
Saved
Which medication is considered a NSAID?
Question 3 options:

Naproxen

Acetaminophen

Antibiotics

Penicillin
Question 4 (5 points)
Saved
Psoriasis is a(n) ______ condition.
Question 4 options:

contagious

infectious

temporary

chronic
Question 5 (5 points)
Saved
______ is a group of rare diseases that cause abnormal growth of the body's connective tissue.
Question 5 options:

Psoriasis

Scleroderma

Osteoarthritis

Acne
Question 6 (5 points)
Saved
A body system includes a number of related _______ that work together to perform a task.
Question 6 options:

muscles and bones

arteries and veins

organs

glands
Question 7 (5 points)
Saved
When two or more bones meet, it is known as a(n) _______.
Question 7 options:

connector

joint

tendon

ligament
Question 8 (5 points)
Saved
The sebaceous glands secrete sebum, or _______, into the hair shafts.
Question 8 options:

red blood cells

white blood cells

oil

hormones
Question 9 (5 points)
Saved
The largest organ in the body is the _______.
Question 9 options:

skeleton

heart

skin

liver
Question 10 (5 points)
Saved
The skeletal system is made up of _______ bones.
Question 10 options:

602

620

206

260
Question 11 (5 points)
Saved
The skin includes multiples layers. Which of the following is NOT one of the layers of the skin?
Question 11 options:

Hyperdermis

Epidermis

Dermis

Hypodermis
Question 12 (5 points)
Saved
The outermost layer of bone is called ______.
Question 12 options:

periosteum

endosteum

bone marrow

compact bone
Question 13 (5 points)
Saved
______ is a condition that can begin when the cartilage that pads bones in a joint begins to wear down.
Question 13 options:

Osteoarthritis

Tendinitis

Osteoporosis

Tennis elbow
Question 14 (5 points)
Saved
The skin has multiple functions. Which of the following is NOT one of the skin's functions?
Question 14 options:

Regulates body temperature

Prevents bacteria and other items from entering the body

Protects the body from the sun and water loss

Works with bones to transfer vital elements through body
Question 15 (5 points)
Saved
What is one effective way to keep bones strong?
Question 15 options:

Perform muscle-strengthening exercises regularly.

Stretch the muscles sufficiently after exercise.

Consumer fewer dairy products that contain calcium.

Avoid getting too much vitamin D through sunlight.
Question 16 (5 points)
Saved
Some doctors use the ABCDE rule to determine if a mole is cancerous. What does the E in this rule stand for?
Question 16 options:

Engaged

Evolving

Everlasting

Egg-shaped
Question 17 (5 points)
Saved
Which of the following muscle actions means to turn upward?
Question 17 options:

Adduction

Extension

Inversion

Abduction
Question 18 (5 points)
Saved
Which type of muscle can be found inside organs?
Question 18 options:

Cardiac

Smooth

Skeletal

Striated
Question 19 (5 points)
Saved
Which of the following is NOT a type of muscle?
Question 19 options:

Cardiac

Skeletal

Long

Smooth
Question 20 (5 points)
Saved
The skin helps eliminate waste from the body through ______.
Question 20 options:

perspiration

irritation

respiration

striation

Answers

20 questions for 5 points...? You do it.

Why does one person's body return to the resting heart rate faster than another persons? Explain why there is a difference. (Use Vocabulary: heart, circulatory system, pump, oxygen, arteries, veins, muscles, lungs, respiratory system.)

Answers

The heart is a pump, usually beating about 60 to 100 times per minute. With each heartbeat, the heart sends blood throughout our bodies, carrying oxygen to every cell. After delivering the oxygen, the blood returns to the heart. The heart then sends the blood to the lungs to pick up more oxygen. This cycle repeats over and over again.

What Does the Circulatory System Do?
The circulatory system is made up of blood vessels that carry blood away from and towards the heart. Arteries carry blood away from the heart and veins carry blood back to the heart.

The circulatory system carries oxygen, nutrients, and hormones to cells, and removes waste products, like carbon dioxide. These roadways travel in one direction only, to keep things going where they should.

What Are the Parts of the Heart?
The heart has four chambers — two on top and two on bottom:

The two bottom chambers are the right ventricle and the left ventricle. These pump blood out of the heart. A wall called the interventricular septum is between the two ventricles.
The two top chambers are the right atrium and the left atrium. They receive the blood entering the heart. A wall called the interatrial septum is between the atria. The atria are separated from the ventricles by the atrioventricular valves:

The tricuspid valve separates the right atrium from the right ventricle.
The mitral valve separates the left atrium from the left ventricle.
Two valves also separate the ventricles from the large blood vessels that carry blood leaving the heart:

The pulmonic valve is between the right ventricle and the pulmonary artery, which carries blood to the lungs.
The aortic valve is between the left ventricle and the aorta, which carries blood to the body.
What Are the Parts of the Circulatory System?
Two pathways come from the heart:

The pulmonary circulation is a short loop from the heart to the lungs and back again.
The systemic circulation carries blood from the heart to all the other parts of the body and back again.
In pulmonary circulation:

The pulmonary artery is a big artery that comes from the heart. It splits into two main branches, and brings blood from the heart to the lungs. At the lungs, the blood picks up oxygen and drops off carbon dioxide. The blood then returns to the heart through the pulmonary veins.

What are the four basic types of
games based on tactics

Answers

Answer:

Basketball, football, table tennis and hockey.

We all have a tendency to make illusory correlations from time to time. Try to think of an illusory correlation that is held by you, a family member, or a close friend. How do you think this illusory correlation came about and what can be done in the future to combat them?

Answers

It would be tendency because if it was a close friend they hold of left

When a friend gives us a dirty look, we automatically assume that he is mad at us, but he could simply be having a bad day or contemplating something that is reflected in his expression.

What is a tendency to make illusory correlations?

Illusory correlation is the phenomenon of believing there is a relationship between variables even when there isn't one, where a false association can be created because uncommon or unique events are more conspicuous and hence catch people's attention.

An illusory correlation arises when two distinct variables occur at the same time and an unsupported association is drawn with scant data.

Therefore, seeing friends' dirty looks, an illustration of this would be if someone had a poor, instead of making assumptions, we should always ask someone.

Learn more about illusory correlation, here:

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where in the refrigerator should the chicken be stored

Answers

It should be put in a freezer

Chicken should be stored in the refrigerator where it is coldest. Hence, the freezer is the most appropriate place for storing the chicken.

Why Chicken should be stored in the refrigerator?

The chicken should be stored in the refrigerator to keep it fresh for a longer time. It is the method of preserving the chicken. The temperature of 0-5°C is more suitable for its storage.

Before storing the chicken in the freezer, put it in an airtight container. This makes sure that the rest of the foods which are already kept in the refrigerator are safe in order to prevent cross-contamination.

Therefore, the chicken should be stored in the refrigerator where it is coldest. Hence, the freezer is the most appropriate place for storing the chicken.

To learn more about Storage of the Chicken, refer to the link:

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Hello please help! I will give brainliest.

Answers

A
............................

Answer:

I think it's A :)

Select the correct answer.
Mario's friend Omar invites him to a party with some people Mario does not know. Mario suspects
Which is the best strategy for Mario to maintain his own health in this situation?
A.
Tell Omar that his parents don't allow him to go to parties so he won't hurt Omar's feel
B.
Go to the party with Omar because he is a good friend and friends should trust friends.
C.
Ask Omar for more information about the party and decide whether to go based on his
D.
Tell Omar that he will go to the party, but call him at the last minute and say that some
Reset
Next

Answers

Answer:

c) Ask Omar for more information about the party and decide whether to go based on his answers

Explanation:

Match the following.
duration
1. type of exercise
mode
2. how often an exercise is performed
frequency
3. amount of time needed to perform an exercise
intensity
4. level of effort needed to perform an exercise

Answers

1. Mode
2.frequency
3. Duration
4. Intensity

I REALLY NEED HELP WITH THIS YOU GUYS SO PELACE HELP MEEE

Answers

Answer:

can you put a better picture

Explanation:

identify the three things that protect your nervous system from damage our disease. Please help

Answers

The arachnoid mater, the pia mater and the dura mater

Radiation and chemotherapy are two forms of cancer treatment. What do these treatments focus on?

Answers

Answer:

Chenotherpay uses drugs to kill cancer cells.

Radiation uses high-powered energy beams, such as x-rays or protons, to kill cancer cells.

Hope this is what you were looking for :)

Answer:

B. cells

Explanation:

What are the four basic types of
games based on tactics

Answers

Answer:

chess, poker, checkers, battleship

Explanation:

just guessing on poker

Explanation:

archery

golf

bowling,

billiards

bocce ball

If the ceiling was falling how would you escape the room ?​

Answers

Answer:

i would jump out of the window.

Explanation:

I’d leave the room lolll

Which goal does therapy want to achieve?

A. getting medicated

B. correcting all of one's problems

C. finding ways to heal

D. figuring out who is to blame for one's problems

Answers

C. finding ways to heal
C. finding ways to heal

To get the best results when working out, it is a good idea to evaluate your starting point and track your progress from there. What are some basic assessments and measurements that you can take to get started on your fitness routine? These can include exercises as well as body measurements.

Answers

Answer:

1. run a mile and record your initial finish time (repeat this 1x every week and record it so you can track your progress over time)

2. do the sit and reach test and record for initial stretch ability (repeat this 1x every month so you can track your progress over time)

3. do as many sit-ups as possible within 60 seconds. record the number  (repeat this 1x every month ans record it so you can track your progress over time)

you could add to this, but hopefully it gives you a general idea. The goal is to test all fitness groups before making a fitness routine so you can determine what level of intensity you will start at. This will also help with tracking progress

Explanation:

Answer:

1. run a mile and record your initial finish time (repeat this 1x every week and record it so you can track your progress over time)

2. do the sit and reach test and record for initial stretch ability (repeat this 1x every month so you can track your progress over time)

3. do as many sit-ups as possible within 60 seconds. record the number  (repeat this 1x every month ans record it so you can track your progress over time)

you could add to this, but hopefully it gives you a general idea. The goal is to test all fitness groups before making a fitness routine so you can determine what level of intensity you will start at. This will also help with tracking progress

Explanation:

kahulugan NG haragan​

Answers

What.......................?

If you want to improve your muscular strength what is the best plan

Answers

Answer:

that would probably be to go to the gym and do weights

I need help filing in these ?ms please

Answers

Answer:

you gotta give more points for people to answer the whole thing

Explanation:


Select the correct answer.
Eating disorders never affect males.

OA
True

OB.
False

Answers

Answer:

false

Explanation:

it affects both so its false

it’s false. it can affect everyone
Other Questions
Explain how to focus a microscope using the high power lens. Include any safety issues you need to be aware Answer If you cut a tree trunk into pieces, the resulting pieces and dust add up to the same mass as the original trunk. This is a demonstration of p1=5p+3p8 Anyone help. Its due at 11:59 pm :( please help 347 is what in expanded form The two factors that determine velocity areA: speed and direction B: direction and speed C: position and rate D:distance and massPLEASE HELP ME PLEASE HELP!!!Which statement best completes the diagram? What can adding contrast do for the overall effect of the artwork? Anyone wanna translate?Spricht hier jemand Italienisch, Deutsch, Spanisch oder eine andere Sprache? Weil ich sechs Sprachen spreche 3. PART B: Which phrases from the text best support theanswer to Part A?.A "In order to do that, the people made the Articles ofConfederation. This was a document that explainedwhat the central government's job was." (Paragraph 7)B "Eventually, they came to a compromise. Every fiveslaves would count as three people when they countedthe population." ( Paragraph 12)C "Beyond just splitting the government, they made it soeach branch could stop other branches from makingbad decisions." (Paragraph 17)D "The Founders also wanted to make sure the states stillhad some authority." ( Paragraph 19)E "The purpose of the Bill of Rights is to clearly say whatthe rights of every voting citizen in the United Statesare." ( Paragraph 23 )F"Congress has made 17 more amendments over ournation's history." ( Paragraph 25) Give two reasons why social media can make someone develop mental illness Cooking LabDescribe the safety and sanitation skills and steps you used while preparing the recipe/food? Be as detailed as possible, and use complete sentences. What was the recipe/ food item?What were the problems or difficulties you encountered? How did you deal with these difficulties?What went well while you were preparing the recipe/food?Describe the safety and sanitation skills and steps you used while preparing the recipe/food? Be as detailed as possible, and use complete sentences.Personal Hygiene -Cleaning/ Sanitizing - Preventing cross contamination - Proper storage temperatures -Proper cooking temperatures if applicable - Dishwashing procedures - PICTURE 1: Preparation - Can anyone solve this please ? Which of the following was responsible for discoveries that led to medicines for specific diseases:A) Joseph ListerB) Robert KochC) Louis PasteurD) Sir Evan Chadwick Which shows the correct order of steps in the formation of coal?Layers of dead plants pile up plant matter is buried by rocks and dirt dead plants fall in swamp plant matter is compressed and is exposed to heat coal formsPlant matter is compressed and is exposed to heat dead plants fall in swamp layers of dead plants pile up plant matter is buried by rocks and dirt coal formsPlant matter is buried by rocks and dirt dead plants fall in swamp layers of dead plants pile up plant matter is compressed and is exposed to heat coal formsDead plants fall in swamp layers of dead plants pile up plant matter is buried by rocks and dirt plant matter is compressed and is exposed to heat coal formsI WILL GIVE BRAINLIEST TO BEST ANSWER PLEASE HURRY If f(x) = 3x + 2, then find the value of x such that f(x) = -4. Which of the following is not a question your group might ask while analyzing the problem?a. Which is the most viable solution?b. How long has this problem existed?C. What are the criteria for our solution?d. What are the limitations? describe the role of soil organisms in soil structure and development 7/8 sqare foot in 1/4 hour HEPL!!!! Yo uso ________ rojo en la mesa.A) el platoB) el vasoC) el mantelD) el tenedor Which statement best reflects the purpose of satire?