How can you improve your performance on sit and reach test

Answers

Answer 1

Answer:

Do small exercises each day before the test.

Explanation:

if you practice the sit and reach test over time then you will most likely become more flexible, which will make the test easier.


Related Questions

your co-payment is $25. What does it mean?

Answers

Copayment: This is a fixed, flat fee for certain kinds of office visits, prescription drugs, or other services.
Because the health insurance copay is fixed, you'll know ahead of time exactly how much you owe.
If your policy lists a copayment of $25 for a doctor visit, you pay that amount each time you see the doctor.

Answer:

Co-payment is a fixed, flat fee for certain kinds of:

-  office visits

- prescriptions drugs

- other services

Explanation:

- Because the health insurance copay is fixed, you'll know ahead of time

 exactly how much you owe.

- If your policy lists a copayment of $25 for a doctor visit, you pay that

 amount each time you see the doctor.

The last stage of the stress response is resistance.
True
O False

Answers

Answer:

False

Explanation: resistance is second stage

Answer: True

Explanation:

Why is it safe for adults to give blood?

Answers

Answer:

adults have more blood to give than an average child

Explanation:

Answer:

they have more blood then a average child

Explanation:

on which basis are the cost of advertisement set​

Answers

Answer:A firm sets its budget solely depending upon the basis of competitor's expenditure. The advertising cost is decided on the basis of spending for advertising by the competitors in the same industry.

Explanation:

~ItsOniiSama ❤

Hope this helps

Which of the following is important to do during an interview?
A. Go in not knowing anything about the company.
B. Be spontaneous.
C. Be yourself.
O D. Ask only one or two questions.

Answers

C. That’s what I think

The option which is important to do during an interview is to be yourself. Thus, the correct option for this question is C.

What is an Interview?

An Interview may be defined as a type of systematic conversation where one participant asks questions, and the other delivers answers accordingly. It is a type of strategy that is designed in order to obtain information from a person through oral responses to oral inquiries.

Going in not knowing anything about the company is one of the futile statements with respect to the interview. Asking one or two questions is based on the requirement and knowledge of a participant.

Being spontaneous is not as much as important in the process of an interview. But being yourself is one of the determining facts related to an accurate and valid interview.

Therefore, being yourself is important to do during an interview. Thus, the correct option for this question is C.

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11. Manuel is a well-adjusted person. 'Ile maintains friendships, controls
stress, deals with everyday problems, exercises, and eats a balanced
diet. Manuel feels good about himself and is able to make decisions
that maximize his health. Manuel has
a. environmental health.
b. average health
c. public health.
d. optimal health.

Answers

Answer:

D. Optimal Health

Explanation:

Optimal health is a holistic focus with the aim of attaining the best possible health outcomes by promoting healthier behaviors and not merely the absence of disease

hope this helps man good luck on your assignments

ASAP MULTIPLE CHOICE
What makes a balanced lifestyle so important to health?

It allows one to get enough sleep at night.
It protects one from any possible injury while exercising.
It ensures one of immunity against seasonal illnesses.
It provides the opportunity to try various world cuisines.

Answers

Answer: A - It allows one to get enough sleep at night

Explanation:

The statement that makes a balanced lifestyle so important to health is as follows:

It allows one to get enough sleep at night.

Thus, the correct option for this question is A.

What is Health?

Health may be defined as the complete set of physical, mental, and psychological well-being of an individual. It completely enhances the overall fitness and activeness of an individual's body.

A Balanced lifestyle does not have a correlation to any sorts of injuries while exercising, the opportunity to try various world cuisines, and immunity against seasonal illnesses. This is because these are natural and optimal circumstances that one must face during his/her balanced life as well.

Therefore, a balanced lifestyle allows one to get enough sleep at night. Thus, the correct option for this question is A.

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Which best describes the correct sequence for removing personal protective equipment?
gloves gown mask goggles
gloves goggles gown mask
goggles mask gloves gown
goggles gloves gown mask

Answers

Answer:

goggles gloves gown mask

Explanation:

Answer:

D.

Explanation:

health education helps to be free from fatal disease . justify in your own words

Answers

Explanation:

i posted a picture as to why

An example of a biological stressor is the way you perceive a situation.
True
False

Answers

I’m pretty sure the answer is False
The answer is False, if you haven’t gotten it already :))

_____ are/is when an individual reaches to achieve one's fullest potential. A. Self-nurturing activities B. Self-expression C. Self-actualization D. Self-esteem

Answers

Answer:

C. Self- actualization

Explanation:

Answer:

c

Explanation:

How do i get my crush to like me back when i told him how i feel i will give 100 points

Answers

Answer:

Just be yourself. If he likes you for who you are then he will be your friend.

If not, then he ain't worth it.

Explanation:

You gotta be confident in yourself. Don't be changing for them, but focus on making sure you're as happy as you can be. Confidence is KEY

how is lung cancer diagnosed

Answers

Answer:I dont know but I hope this helps.

Explanation:

The tests to diagnose lung cancer may include: chest x-ray. CT scan of the chest. biopsy – lab tests on a tissue sample removed from your chest by CT-guided lung biopsy, bronchoscopy, endobronchial ultrasound (EBUS), mediastinoscopy or thoracoscopy.

A change occurs in an environment that lasts for several thousand years and causes changes to the genetic makeup of several species. What can be known about this change? It is short-term. It is long-term. It involves an El Niño storm. It involves a La Niña storm.

Answers

Answer:

It is long-term.

Answer: B. Long term

Explanation: I got it right on my test.

Which statement describes the relationship among physical, mental, emotional, and social health? Physical, mental, emotional, and social health are independent of one another. Physical, mental, emotional, and social health are interrelated with one another. Mental, emotional, and social health are interrelated but are independent of physical health. Mental, emotional, and physical health are interrelated but are independent of social health.

Answers

Answer:

physical, mental, emotional, and social health are interrelated with one another.

Explanation:

Physical, mental, emotional, and social health are interrelated with each other. mental, emotional, and social fitness are interrelated but are unbiased of bodily health. intellectual, emotional, and bodily fitness are interrelated but are impartial to social fitness.

How are relationships vital for physical emotional and social fitness?

Confirmed links encompass lower rates of anxiety and despair, higher greater empathy, and more trusting and cooperative relationships. robust, wholesome relationships also can help to strengthen your immune device, assist you to recover from sickness, and can even extend your life.

What is maximum critical in a courting?

communication

Right conversation is one of the maximum critical factors in getting a wholesome dating. whilst beginning a new relationship, it is crucial to have the ability to speak approximately what you both need and count on.

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Which of the following is NOT a common reason that people abandon exercise programs?
A.
insufficient results
B.
weight loss
C.
injury
D.
burnout

Answers

Answer:

B. Weight Loss

Explanation:

I think this answer sepaks for itself!

People exercise to loose weight :)

B. weight loss is NOT a common reason that people abandon exercise programs.

What are the 3 kinds of exercise programs?

The three predominant sorts of exercising are cardiovascular exercise, strength training, and stretching. All three sorts of exercise are important for bodily health. Cardiovascular aerobic exercise is repetitive, rhythmic exercise that will increase your heart's charge and requires you to use more oxygen.

How do you start an exercise program?

As you layout your fitness application, keep those factors in mind:

do not forget your health desires. Create a balanced ordinary. start low and develop slowly. build activity into your everyday habit. Plan to include one-of-a-kind sports. attempt high-c language intensity education. permit time for healing. placed it on paper.

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Which is one reason to analyze a person’s body mass index (BMI)?

to help indicate the level of body composition
to relate body weight to fat content
to determine activity level
to accurately determine body fat percentage

Answers

Answer:

A)to help indicate the level of body composition

Explanation:i just took the test

Answer:

A just took the quiz

Explanation:

The SUM TOTAL of an individual's genes is the ______________. Or the full hereditary information of a person, animal, or plant. Group of answer choices Chromosome Gene Genotype Phenotype

Answers

Answer:a

Explanation:

are essential components of any personal training plan. A. Intensity and protein B. Steroids and rest C. Rest and recovery D. Overload and fasting Please select the best answer from the choices provided. O A B с C D pls help me!!!!​

Answers

Answer:

c. rest and recovery

Explanation:

the other options sound ridiculous

Answer: (C) Rest and recovery are essential components of any personal training plan. It is very important for anyone who is doing sport to build rest and recovery  into any training program because it allows the body time to repair and strengthen itself in between workouts. The body adapts to the stress it experience during intense workout. Hence, the answer is (C).

Explanation:

Environmental factors that can affect activity selection include
A. personal safety, pollution, and extreme temperatures
B. cost of facilities, extreme temperatures, and pollution
C. competitive level, extreme temperatures, and personal safety
D. pollution, competitive level, and extreme temperatures
Please select the best answer from the choices provided.
O A
О. В
OD

Answers

A. Personal safety, pollution, and extreme temperatures

Answer:

A. personal safety, pollution, and extreme temperatures

Explanation:

Which of the following is a good cardio-respiratory workout option?

Answers

Running long distance and a treadmill

Answer:

All of the above. (apex)

Explanation:

which biotechnology RBD professionals are certified by the National Accrediting Agency for Clinical Laboratory Services (NAACLS)?
A . physiologists
B. biological technicians
C. process technicians
D. biochemists

Answers

The answer is Physiologists
Biological technicians

help!
Select all the correct answers.
Morgan has high blood pressure. In what two ways would her body use negative feedback to restore her blood pressure to optimal levels?

by sweating profusely
by widening blood vessels
by increasing internal temperature
by slowing her heart rate
by speeding up her breathing

Answers

Answer:

It' s B and D

Explanation:

i had this on a test and got it right

By widening the blood vessels and also by slowing heart rate, Morgan can restore her blood pressure. The correct options are B and D.

What is hypertension?

A high blood pressure is also known as hypertension. It can cause serious health problems and enhance the risk of heart disease, stroke, and even death. The force exerted by a person's blood against the walls of their blood vessels is referred to as blood pressure.

The body controls arterial pressure through a variety of mechanisms. The body responds to acute changes in blood pressure via baroreceptors located within blood vessels. Baroreceptors are a type of mechanoreceptor that is activated by vessel stretching.

Morgan's blood pressure can be restored by widening the blood vessels and slowing her heart rate.

Thus, the correct options are B and D.

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Why should you observe rules of behavior when shopping?

Answers

i.e. the mating behavior of birds, shopping behavior of adolescents at a mall. ... Before observation begins, we identify the categories of behavior we want to observe ... When a case study does not include any treatment or intervention, it often is ... work, can study rare and unusual events, can identify exceptions to the rule.

Explanation:

What three main trend-driving qualities do consumers demand in food products?
I

Answers

Answer:

Health, convenience, and great taste

hope that helps

: )

Maslow's Hierachy of Needs is a ranked list of those needs essential to human growth and development.
True
O False

Answers

Answer true

Explanation:

Which are consequences of smoking while pregnant? Select three options.

Answers

smoking while pregnant is bad for both the baby and mother and can lead to multiple lung conditions and health complications for the baby as they grow older

The consequence of smoking  during pregnancy are at higher risk of sudden unexpected death in infancy (SUDI), having weaker lungs and having an unhealthy low birth weight.

If  smoking while pregnant, you are more likely to have a miscarriage or have a premature labor. You are also twice as likely to have a low birth weight kid as a mother who does not smoke. Low birth weight newborns are at greater risk to die and are more susceptible to infection, respiratory difficulties, and long-term health problems in adulthood.

Smoking use exposes the growing baby to potentially hazardous substances such as nicotine and carbon monoxide, which may restrict oxygen and nutrition availability.

Thus, Smoking while pregnant can have serious implications for both the mother and the child.

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identify an organ that is posterior to the heart

Answers

Answer:

The heart sits in the mediastinum (central compartment of the thoracic cavity) while the kidneys are further down on the retroperitoneum (the space in the abdominal cavity behind the peritoneum/ membrane). They are below the heart - inferior. They are behind the heart - posterior.

Explanation:

Premature death can occur if the dimensions of health are underdeveloped. Please select the best answer from the choices provided. T F

Answers

Answer:

True

Explanation:

A death is categorized as premature if it occur before the average age of death in the country ( in USA , it is 75 years old) Underdeveloped dimensions of health ( such as physical illness or mental illness) is one of the main cause of premature death

Answer:

The answer would be true

Explanation:

Recovery
Which of the following does not
contribute to water pollution?
A. factories
B. farms
C. human and animal waste
D. education

Answers

Answer:

D

Explanation:

I say D because all of the other options are physical and environmental.

D


All the other answers do with the environment and contribute to water pollution
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