how can walking and
running improve your muscular fitness?

Answers

Answer 1
It can make you lose weight and potentially gain leg muscles if you eat the correct things
Answer 2

Answer:

It also works your legs, glutes, and calves differently – which is more effective for toning and building muscle. If you're not used to walking on an incline, try gradually increasing your incline level on the treadmill.

Explanation:


Related Questions

PLEASE HELP QUICK 50 POINTS!!!

This is for a class called Group Sports and is connected to Edge

Which of the following is an example of a game strategy for football?
The coach may have three players try to block a spike
The coach may have three players block the other team's best player
The coach may call a zone defense
The coach may ask players to distract the referee

Answers

Answer:

It's the third one

Explanation:

The coach may call a zone defense

Number 3 (the coach may call a zone defense)

NUMBER 8!! Pls HELPP!!

Answers

Answer: B. Some molecules are also compounds

Explanation:

This is the full pic of Em’ the white ones Azula and the green one is Pepper

Answers

Answer:

awwwwww cute birdies

Explanation:

A student is setting up an experiment. The student has twenty identical young plants and will try to answer this question: How does the amount of water given to these plants each day affect how tall the plant will grow? State an appropriate hypothesis for this experiment.

Answers

Answer: if to much water the roots die if to less cant get oxygen

Explanation:

so much water is in the soil of the plant, roots will die, and the plant cannot get enough soil oxygen. If a plant does not have enough water, it can't move through the plant with the requisite nutrients. If a plant does not have good roots, it cannot grow, and so the correct water balance is important for growing plants.

How is social media useful?
A.
to transmit time-sensitive documents
B.
to provide backup communications when landlines are not functional
C.
to create virtual communities for sharing information
D.
to collaborate and create content

Answers

Answer:

C

Explanation:

Definitely C. Makes more sense

The answer has to be B or C.

Explain Culture of Honor in your own words.
Help me, please.

Answers

Answer:

A culture of honor is a culture in which a person (usually a man) feels obliged to protect his or her reputation by answering insults, affronts, and threats, oftentimes through the use of violence. Cultures of honor have been independently invented many times across the world

Minerals in bone are kept in place by which bone
component that acts like a scaffold?
osteocytes
osteoblasts
osteoclasts
collagen fibers

Answers

Answer:

collagen fibers

Explanation:

"Collagen fibers" function as supporting structures. They ensure that the minerals in bones are kept in place. It is hard and insoluble; it also provides "tensile strength." It makes the bones hard and resist fractures as much as possible. This is also largely dependent on the orientation of the collagen fibers. A bone that lacks in collagen has a higher tendency to break because it is brittle.

Answer: collagen fibers

Explanation:

What are the advantages and disadvantages of medicine?

Answers

The benefits of medicines are the helpful effects you get when you use them, such as lowering blood pressure, curing infection, or relieving pain. The risks of medicines are the chances that something unwanted or unexpected could happen to you when you use them

Section 1
Which of the following is NOT a macronutrient:
carbohydrates
fats
water
minerals

Answers

Minerals :) Have a great day!

Which of the following is not a contributing factor to overweight and obesity?

Answers

Answer:

I think c

Explanation:

I think body type cuz it has nothing to do with overweight or obesity just how your body looks

What is the purpose of cardiorespiratory assessment?
1. to diagnose hypertension
2. to estimate VO2max
3. to estimate cardiac output
4. to diagnose coronary heart disease​

Answers

4. to diagnose coronary heart disease

How much or what percentage of the body's weight is
made up by the muscular system?

Answers

uhmm should be 40% :)

All organic nutrients contain which of the following elements? SELECT ALL THAT APPLY Oxygen Carbon Hydrogen Nitrogen

Answers

Answer:

Carbon carbohydrates, lipids, proteins, and vitamins.

Explanation:

Organic Nutrients Nutrients contain an element of carbon that is an essential component of all living organisms. Ex: Carbohydrates, lipids, proteins, and vitamins.

Carbon and hydrogen are both present in organic nutrients. Organic nutrients are complex and made up of numerous elements (carbon, hydrogen, oxygen, and occasionally nitrogen) bound together.

What are the organic nutrients?

Every organic molecule on Earth is composed of six essential components. These are phosphorus, sulfur, oxygen, nitrogen, hydrogen, and carbon.

There wouldn't be any organic molecules in the world without these six substances.

Carbon, hydrogen, and oxygen are their three primary nutritional requirements. Nitrogen, phosphorus, potassium, calcium, magnesium, and sulfur are additional nutrients that plants require.

Plants and other autotrophs produce their own nutrients, including sugars, from these essential ones.

Therefore, Oxygen Carbon Hydrogen Nitrogen which are main components of organic nutrients.

Learn more about organic nutrients here:

https://brainly.com/question/12982438

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