Hasan knows he eats too much junk food. He wants to be healthier. Which would be the most balanced way for Hasan to make the change he desires?


Throw away all the junk food in the house.


Shock his system by going on a juice cleanse.


Start on a strict diet of only chicken and vegetables.


Try to eat at least three servings of veggies a day.

Answers

Answer 1

I would choose A or D because B and C are too restrictive diets and A and D are the healthiest options.

What is diet?

Diet is the total amount of food consumed by a person or other organism in nutrition. The term diet frequently refers to the use of a specific nutritional intake for health or weight-management purposes (with the two often being related). A balanced diet is one that gets at least 50% of its energy from carbs, 35% from fat, and 15% from protein. The precise optimal amounts of each nutrient will vary depending on age, gender, and activity level. A healthy diet should include the following foods: Fruits and vegetables, legumes (such as lentils and beans), nuts, and whole grains are all good sources of fiber (e.g. unprocessed maize, millet, oats, wheat and brown rice). A minimum of 400 g (five servings) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava, and other starchy roots.

Here,

Because B and C are too restrictive diets, and A and D are the healthiest options, I would choose A or D.

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Related Questions

kidney stones affect about ________ percent of the people in the united states.

Answers

Kidney stones affect about 10 percent of the people in the United States.

Kidney stones (also known as renal calculi, nephrolithiasis, or urolithiasis) are mineral and salt deposits that grow inside your kidneys. Among the various causes of kidney stones include diet, excessive body weight, certain medical disorders, as well as certain supplements and drugs. Kidney stones can harm any section of your urinary tract, including the kidneys and bladder.

Stones frequently develop when urine gets concentrated, enabling minerals to solidify and adhere together. A kidney stone does not generally produce symptoms until it travels through the kidney or enters one of the ureters. The tubes that link the kidneys & bladder are known as ureters.

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All steroid hormones are synthesized from the amino acid tyrosine.
a. True
b. False

Answers

It is false that all steroid hormones are synthesized from the amino acid tyrosine.

Although certain water-soluble hormones, including such thyroid hormone and some catecholamines, be formed from the amino acid tyrosine, the bulk of steroid hormones (lipid-soluble) such as estrogen and testosterone are created from cholesterol molecules. Steroid hormones are generated from cholesterol and are created in the adrenal cortex, gonads, and placenta. Many are clinically important. The mitochondria & smooth endoplasmic reticulum are responsible for the synthesis of steroid hormones.

Since they are lipophilic, they could not be kept in vesicles from where they would quickly diffuse and are thus generated as precursors as needed. Steroid hormone precursors are transformed to active hormones upon stimulation of the parent cell and disperse from the parent cell by simple diffusion when their intracellular concentration rises. All steroid hormones are insoluble in plasma as well as other bodily fluids because they are produced from cholesterol. As a result, steroids are attached to transport proteins, which extends their half-life and ensures their widespread dispersion.

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What standards are used by industry when adding nutrients to foods and
developing new food products?

Answers

Answer: In order to evaluate the accuracy of nutrition label information against a standard for compliance purposes, FDA regulations define two nutrient classes (Class I and Class II) (21 CFR 101.9 (g) (3)) and list a third group (Third Group) of nutrients (21 CFR 101.9 (g) (5)). Class, I nutrients are those added to fortified or fabricated foods.

Explanation: A lot of searching

5. Consuming drinks that contain_____ may impact your ability to fall asleep and stay asleep throughout the night.
O A. Vitamin C
O B. carbonation
O C. calcium
O D. caffeine

Answers

Answer:

D. caffeine may impact your ability to fall asleep and stay asleep throughout the night.

disease caused by lack of vitamin c that killed many sailors. true or false

Answers

Answer:

True the disease was called Scurvy and killed more than 2 million sailors between the 16th and 18th centuries alone

Explanation:

A woman who is 22 weeks pregnant is feeling pretty well but has a sore back
and body aches. She has also just begun to feel the baby's movements. What
is most likely happening with the fetus developing in her uterus?

Answers

Especially in the early stages of pregnancy, backaches and back pain are extremely prevalent.

Is back pain normal at 22 weeks pregnant?Especially in the early stages of pregnancy, backaches and back pain are extremely prevalent.In order to get you ready for labor, your body's ligaments naturally soften and stretch throughout pregnancy.As a result, your lower back and pelvic joints may be under stress, which may result in back pain.But there are a variety of reasons why you might sense your unborn kid moving in the womb, including the following:To encourage a healthy skeleton and joint development, babies need to exercise even when they are in the womb.Perhaps the motions your baby is making are normal and healthy.Earlier today, you ate.Your unborn child, often known as the foetus, measures about 27.8 cm in length and weighs about 430 g.

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1. The lips are covered externally with

a. skin.
c. lingual mucosa.
d. gingival papilla.
b. mucous membranes.

Answers

I believe the answer would be (A). Skin
The answer is A , skin

In the context of a zoonotic threat, which of the

following statements is/are correct concerning joint cross-sectoral heath risk assessments?




Joint cross-sectoral heath risk assessments can help to identify gaps in necessary information



Defining risk questions is a key step in the risk assessment and these questions should be as broad as possible to cover any unexpected circumstances during the health crisis



Joint cross-sectoral heath risk assessments involve primarily collaboration of the public health sector and animal health sector



Governmental support and openness for collaboration between Ministries is key for joint cross-sectoral heath risk assessments at the national level



Joint

cross-sectoral heath risk assessments rely on computer-based information

sharing systems that are only available in the most developed countries

Answers

In the context of a zoonotic threat, the following statement which is correct concerning joint cross-sectoral heath risk assessments include the following below:

Joint cross-sectoral heath risk assessments can help to identify gaps in necessary information.Defining risk questions is a key step in the risk assessment and these questions should be as broad as possible to cover any unexpected circumstances during the health crisis.Governmental support and openness for collaboration between ministries is key for joint cross-sectoral heath risk assessments at the national level.

What is a Zoonotic disease?

This is referred to as an infectious disease that is transmitted between species from animals to humans.

The government offering some form of support and openness for collaboration between ministries is key for joint cross-sectoral heath risk assessments at the national level.

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what is the manual of experimental psychology about?

Answers

A textbook that contains talks, examples, and exercises on many experiments undertaken in the field of psychology is Laboratory Manual for Experimental Psychology.

The work of people who use experimental methods to explore psychology and the underlying processes is referred to as experimental psychology. Experimental psychologists use human and animal subjects to investigate a wide range of issues, including sensation and perception, memory, cognition, learning, motivation, and emotion; developmental processes, social psychology, and the neurological underpinnings of all of these.

Experimental psychology research procedures utilise strategies in study to discover new information or confirm current claims. The study of complicated behavioural and mental processes requires sound technique, which includes the precise specification and control of experimental variables. Most scientists, including experimental psychologists, believe in determinism. This is the concept that preceding states determine any state of an item or event.

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10. Thomas took his brother's medication to treat attention-deficit hyperactivity disorder; this is considered
O A. vaping
OB, alcoholism.
O C. bingo drinking
OD. prescription drug misuse.

Answers

Answer: D, prescription drug misuse

Explanation: It's D, because Thomas was NOT given the medication by the doctor, and as we probably could guess, he has most likely misused it.

Thomas taking his brother's medication for ADHD is considered prescription drug misuse, as it involves using prescription drugs without a proper prescription or medical supervision, option D is correct.

Prescription drug misuse refers to using prescription medications in a manner other than prescribed or for non-medical purposes. In this case, Thomas taking his brother's medication for attention-deficit hyperactivity disorder (ADHD) without a proper prescription or medical supervision falls under this category.

This behavior can have potential risks and consequences, including adverse effects, drug interactions, and health complications. It is crucial to use prescription medications only as prescribed by a healthcare professional who has evaluated an individual's specific medical needs. Using someone else's medication without proper guidance can be dangerous and may not provide the intended benefits while potentially causing harm, option D is correct.

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14. Dietary sources of unsaturated fats include
O A. nuts, seeds, and beef.
O B. ice cream, olive oil, and avocados.
O C. butter, vegetable oil, and walnuts.
O D. avocados, nuts, and fatty fish.

Answers

Answer: C

Butter, Vegetable Oil, and Walnuts

how does the environment in which you live affect your health?

Answers

Answer:  the trees give oxygen to us and the ground grows stuff so we can eat  and ware stuff

Explanation:

Environmental pollutants are responsible for causing many serious health problems like respiratory diseases, heart disease, and cancers.

Environment and pollutants varies from place to place such as People those who have low incomes are tends to live in polluted areas with  unsafe drinking water. In these areas children and pregnant women are at greater risk of health problems.

Environmental risks can also increase the likelihood for contracting heart diseases, cancers, and serious illnesses. Untreated water may cause many health related serious issue such as diarrhea , typhoid and dysentery. Pollutants may includes chemical , air pollutant and water pollutant.

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Physical fitness is an important part of overall health. It makes a person feel great
and lowers his or her risk
chronic diseases. One aspect of maintaining a physically active lifestyle is to create a safety plan to prevent ir
first paragraph, write a personal physical activity plan using current safety guidelines. Your plan should include
for assessing your own physical activity level. Include supporting details in the form of facts, statistics, or exan
In the second paragraph. list any personal barners. and internal and external influences that may prevent you frc
this plan as well as the short- and long-term goals that would ensure your plan is successful. Also, explain one
could use to monitor how well you progress toward meeting these goals and combating barriers and influences.
supporting details in the form of facts, statistics, or examples.

Answers

A personal physical activity plan using current safety guidelines is that 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity is needed for an individual to keep fit and it has been discovered to be true for most people and the barriers which could prevent from the goal is procrastination.

What is Exercise?

This is referred to as a form of physical activity which helps to keep an individual fit and improve the overall well being and examples include running, weight lifting etc.

Doing 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity will help in cardiovascular performance and muscle building.

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From what ingredient do drop cookies get their shape?

A.
fat

B.
sugar

C.
flour

D.
eggs

Answers

I think it’s flour, flour helps cookies keep its shape while baking

the gripping action that keeps a tire from slipping on the roadway is called: friction
blowout
thread

Answers

The gripping action that keeps a tire from slipping on the roadway is called friction.

The force that stops solid surfaces, fluid layers, and material components from moving against one other is known as friction. There are several types of friction.

Dry friction is the force that resists the relative lateral movement of two solid surfaces that are in contact.

The friction that occurs between moving layers of a viscous fluid is known as fluid friction.

Lubricated friction is a form of fluid friction that occurs when two solid surfaces are separated by a lubricant.

Skin friction is a component of drag, which is the force that opposes fluid motion across a body's surface.

Internal friction is the force that opposes motion between the constituents of a solid when it deforms.

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why have young people and adults gained weight over the last two decades?

Answers

Young people and adults gained weight over the last two decades because of lack of exercise and poor diet.

Poor sleep, sedentary activities, and consuming an excessive amount of processed or sugary meals are just a few of the habits that may raise your risk of weight gain. However, a few easy strategies, such as mindful eating, exercise, and concentrating on nutritious foods, can help you achieve your weight reduction goals while also improving your overall health.

Dietary choices and a sedentary lifestyle are the primary causes of weight increase in humans. The human body is largely built to perform physical labor in order to digest food. Inadequate physical activity causes fat to be stored mostly around the stomach and waist.

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An adoption by relative is best described as an adoption in which

Answers

Relative adoption is considered first when a child can't safely be with their parents

What is adoption?

Adoption is a process whereby a person assumes the parenting of another usually a child from that person's biological or legal parent.

The benefits of adopting are:

Fulfilling lifelong dreams of raising a childExperiencing the joy and blessing of adding a child to your familyBuilding new meaningful relationshipsAdopting a more regular scheduleExperiencing new cultural traditionsExposing yourself to new activities and interests

Therefore, Adoption provides children with the opportunity to have a life that their birth parents wanted for them. A life that is enriched with blessings and love.

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How would the respiratory system compensate for a circulatory disorder? Explain in full detail (5 or more sentences)​

Answers

The respiratory system adjusts breathing depth and rate to maintain the right balance of oxygen and carbon dioxide in the blood in response to circulatory disorder.

What is Circulatory Disorder?A medical condition affecting the circulatory system is called a circulatory disorder.In order to boost oxygenation or expel extra carbon dioxide, this may include breathing more deeply when dealing with illnesses like heart failure or respiratory failure.This adjusting system aids in maintaining the body's essential processes and averts more adversity.The heart is a prominent target for circulatory problems as it is the hub of the respiratory systemBlood pressure is a measurement of the pressure of the blood against the blood vessel walls.Delivering nutrients and oxygen is a crucial role of the circulatory system that can be hampered by circulatory disorder.Delivering oxygen and nutrients is a crucial role of the circulatory system that can be hampered by circulatory diseases.Circulatory disorder symptoms can include chest pain, breathlessness, weariness, swelling in the legs, dizziness, and an irregular pulse.

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In an experiment, laboratory rats were classically conditioned to get sick after drinking sweetened water that was paired with a drug that compromises immune response. These rats continued to die after the experiment because of the conditioned response to the sweetened water alone.


Which conclusion can be drawn from this research?


(A) Animals and humans can be classically conditioned to any neutral stimulus

(B) Any response the body is capable of making can be conditioned, including dying

(C) Classical conditioning is always automatic and cannot be avoided with strategies

(D) Classical conditioning works with voluntary responses as well

Answers

The conclusion that can be drawn from this research is (B) Any response the body is capable of making can be conditioned, including dying.

An immunological response is a reaction that happens within an organism to defend itself against outside intruders. These invaders include a wide range of microorganisms such as viruses, bacteria, parasites, and fungus, all of which can be harmful to the host's health if not removed from the body.

The first time an organism comes into touch with a specific antigen, it produces effector T and B cells, which are activated cells that protect against the pathogen. A initial immune response is the creation of these effector cells as a result of the first encounter. When the same pathogen enters the organism again, memory T and memory B cells are created.

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The registered nurse scope of practice is outlined state-to-state in which document?​

Answers

The registered nurse scope of practice is outlined state-to-state in the Nursing Practice Act, Business and Professions Code Section 2725.

A registered nurse (RN) is a nurse who has completed or successfully completed a nursing programme from a recognised nursing school and meets the qualifications stated by a nation, state, province, or similar government-authorized licencing organisation in order to earn a nursing licence. The scope of practise of a registered nurse is governed by legislation and controlled by a professional body or council.

Registered nurses operate in a variety of settings and typically specialise in a field of practise. They may be in charge of supervising the care of other healthcare workers, such as student nurses, licenced practical nurses (except in Canada), unlicensed assistive persons, and less-experienced RNs. To keep their licence, registered nurses must normally complete a certain number of practise hours and participate in continuing education.

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T/F B.F. Skinner proposed that children are born with a mental program that enables them to learn grammar.

Answers

B.F. Skinner proposed that children are born with a mental program that enables them to learn grammar. This statement is False.

Noam Chomsky proposed that children are born with a mental program that enables them to learn grammar. According to Chomsky's theory of language acquisition, human brain architecture inherently provide for the ability to acquire and utilise languages. Chomsky thought that language learning principles are intrinsic (inborn) and organically increase as persons grow and develop. Chomsky, known as "the father of current linguistics," is also a major figure in analytic philosophy and a pioneer of cognitive science.

He is a Laureate Professor of Linguistics at the University of Arizona and an Emeritus Institute Professor of Technology (MIT), and he has published over 150 books on topics spanning from linguistics to war, politics, and mass media. He is a supporter of anarcho-syndicalism and libertarian socialism.

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Nirmala would like to make sure she is ready to say no when offered drugs. Which action should she take first?
develop strategies
plan
determine outcomes
refuse

Answers

Answer: Refuse

Explanation:

Refusing to do drugs is always the first action you should take when asked. Strategies and potential outcomes do not matter, if you do not do drugs in the first place. There is no danger if you do not create it.

Prompt
Emotions, positive and negative, are a natural and healthy part life. Can you think of healthy approaches to managing
emotions?
<< Read Less
DXO3- 3- BIUS
Word Count: 0
9
T
Save and Exit
Submit

Answers

The connections between and interactions between our ideas and emotions are real. Due of their effectiveness in controlling emotions, meditation and mindfulness techniques. with the aid of mindfulness training.

What does a healthy individual consist of?

Body systems and processes are more likely to be operating at their best in someone who is in good physical health. Good health is influenced by a healthy diet, enough sleep, and balanced nutrition.

How should one live a healthy life?

Simply said, leading a healthy lifestyle involves engaging in activities that make you feel happy and good. On one person, that might entail going for a mile-long walk five times per week, consuming fast food only once per week, and communicating with loved ones every other day either virtually or in person.

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being constantly overwhelmed by everyday challenges is a sign of poor? answer choices
physical health
spiritual health
mental/emotional health

Answers

Answer:

I believe that would be Mental/emotional health

Explanation:

16. Emily wants to make lifestyle changes to help improve the function of her immune system. Which change would you suggest?
O A. Participate in intense exercise every day of the week.
O B. Participate in regular physical activity and increase her saturated fats and whole grains intake.
OC. Participate in regular physical activity, maintain hydration, and increase intake of whole grains.
OD. Focus on increasing her fiber, sodium, and probiotics intake.

Answers

According to the research, the correct answer is option C. Participate in regular physical activity, maintain hydration, and increase intake of whole grains improve the function of her immune system.

What is the immune system?

It is a network of interconnected organs, tissues and cells whose mission is to protect us against foreign agents, in this way we keep microorganisms such as bacteria, fungi and viruses out of the body.

In this sense, to strengthen the immune response it is necessary to do moderate physical activity while maintaining a healthy diet, eating foods rich in vitamins and fiber, which is a very important component that intervenes in the function of the immune system, promoting the growth of your bacterial flora.

Therefore, we can conclude that for the immune system to function properly it is necessary to practice moderate exercise, being a good diet determinant to achieve a strengthened immune system, thus the correct option is C.

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to kick a soccer ball with your foot, which skill-related component of fitness is most important?

Answers

Agility is the skill-related component of fitness required to kick a soccer ball.

Agility is defined as the ability of the body to perform quick actions like changing directions, acceleration, deceleration, etc. A body's agility is dependent upon its strength. Being agile is the first identification of any athlete.

Fitness is defined as the state of one's complete well being. It includes all sorts of fitness like physical, mental and social. When a person is able to perform the daily functions without any difficulty he or she is considered to be fit. Fitness also means that an individual is able to tackle the normal stress conditions easily.

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PLEASE HELP TRYING TO PLAY DBD PLS As we perform physical activity this can increase, but while we are resting, it decreases.

Question 3 options:

Heart Rate


Oxygen


Calories


None of the above

Answers

Answer:

Heart Rate

Explanation:

When preforming any physical activies our heart rate increases and when we rest it decreases. Our oxygen and calories don't do the same.

The answer you are looking for is heart rate

Cathy has been complaining of double vision and generalized muscle weakness. Her doctor made a diagnosis of multiple sclerosis. Cathy tells you that the symptoms have disappeared and the doctor must have been mistaken in her diagnosis. Explain to her what is happening and what will happen to her in the years ahead.

Answers

The autoimmune disorders multiple sclerosis (MS) and myasthenia gravis (MG) are brought on by the immune system attacking the nerve system.

What is Multiple sclerosis?

These two illnesses frequently result in recurrent periods of dysfunction brought on by inflammation.

Damage to the central nervous system's (CNS) myelin sheath, which shields its cells, results in MS and interferes with nerve signals to and from the brain. As a result of the involvement of various nervous system components, this may cause extensive symptoms.

The immune system's antibodies assault the system that allows neurons and muscles to communicate, which causes MG and the resulting fatigue and muscular weakness.

Therefore, The autoimmune disorders multiple sclerosis (MS) and myasthenia gravis (MG) are brought on by the immune system attacking the nerve system.

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9. Which statement is true about e-cigarettes?
O A. The aerosol released into the air from the e-cigarette isn't harmful to breathe in
O B. Smoking e-cigarettes is a safe alternative to smoking cigarettes.
O C. Aerosol from e-cigarettes contains substances known to cause damage to the lungs.
O D. E-cigarettes contain tobacco similar to regular cigarettes.

Answers

Answer:

C

Explanation:

B is wrong , it is not safe it still damages lungs, E-cigarettes do not contain tobacco, and e-cigarette aerosol is not harmless

medical mystery solved why was i dizzy and out of breath?

Answers

Answer:

I TO DOCTOR OP

Explanation:

BECAUSE DOCTOR IS INJECTING SEW IN YOUR BACK

The cause of dizziness is stress and panic attacks, but sometimes it also occurs with asthma and cardiovascular disease.

What are the symptoms of improper breathing?

A few weeks later, a person's primary care physician brought up a disorder known as dysautonomia in which the autonomic nerve system, which regulates functions including breathing, digestion, circulation, and heartbeat, malfunctions.

This disorder creates the symptoms of improper breathing and believes that there is increase in breath rate when a person moves to do intense work, it makes this person out of breath.

There is a treatment to cope with these symptoms so doctors suggest that only relaxing and any regular exercise brings symptoms again.

Therefore, intense work makes this person out of breath.

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Question 4In data ethics, consent gives an individual the right to know the answers to which of the following questions? Select all that apply.O Why is my data being collected?O How long will my data be stored?O Why am I being forced to share my data?O How will my data be used? It takes ordinary people to set widespread change in motion. why do i disagree? Help me out please :) The ________ is the number of channel levels, from raw materials to final product and distribution, in which a company will participate. A) industry sphereB) vertical sphereC) product/application sphereD) competence sphereE) market segment sphere on june 1 of the current year, a company entered into a real estate lease agreement for a new building. the lease is an operating lease and is fully executed on that day. according to the terms of the lease, payments of $28,900 per month are scheduled to begin on october 1 of the current year and to continue each month thereafter for a total of 56 months. the lease term spans five years. the company has a calendar year end. what amount is the company's lease expense for the current calendar year? What are five resources that the body requires from foods? imagine that a designer writes content for their online portfolio. to align with their personal brand, they include friendly, conversational language. they write brief and snappy descriptions, and include key details about their professional background. before they publish, what can they do to ensure the content is as good as it can be? Help me please!!!!!!! Create a file called arrayDemo.html. This file should contain a form that has both a reset button and submit button. You should have inputs for: number of rows, number of columns, min random value, and max random value. These values should be passed to the file you must create in step 2.Create a file called arrayDemo.phpThis file should have php code embedded inside of html code such that the server will return an html file (dynamically created) to the browser (client).Your php code should do the followingFill a 2D array with the correct number of rows and columns (from part 1) between the values specified in part 1.Print the values of the array in a TableProcess the data in the array in the following manner. Create a 2nd table and print the following information. Make sure to label data with proper column headers:The sum of each row of dataThe average of each row of dataThe standard deviation of each row of data (https://www.mathsisfun.com/data/standard-deviation-formulas.html) (you can use an excel spreadsheet to easily calculate standard deviation to check your calculation).Process the data in the following manner. Create a 3rd table and print the following information. For a given row of data, print 2 rows in your tableIn the first row print the original value from your 2D arrayIn the following row, print the string "positive" if the value is > 0, or the string "negative" if the element is < 0, or "zero" if the element == 0You must make usage of the number_format() function to limit your decimal places to 3 where appropriate.Make sure that the html page generated by your PHP file includes a link back to arrayDemo.html iron has a density of 7.86 g/cm3 . Calculate the volume (in dL ) of a piece of iron having a mass of 4.62 kg . Note that the density is provided in different units of volume and mass than the desired units of volume ( dL ) and the given units of mass ( kg ). You will need to express the density in kg/dL ( 1 cm3 = 1 mL ) before calculating the volume for the piece of iron. which of the following is not a type of perceptual schema that allows us to organize the raw data we have selected? please help im so bad at geometry HELP ME PLEASEHOW TO DO MY HOMEWORK! Which sentence is punctuated correctly? A. My teammatess names are Trevon, James and Tammy. B. My teammates names are Trevon, James and Tammy. C. My teammates names are Trevon, James and Tammy. D. My teammates names are Trevon, James and Tammy. A hockey player scores 27 goals over a 22 game season. State the goals per game for this situation and round your answer to the nearest tenth if necessary. After the protein completes translation, it has to be folded into the correct shape. Describe this process and why it is important. The crossword clue Play about love and heartbreak in ancient Greece [1605, 431 B.C.] with 21 letters was last seen on the January 15, 2023. We think the likely answer to this clue is AMIDSUMMERNIGHTSDREAM. Pleaseeee help meeee hearing the instruments of the orchestra: identifying a single instrument by now, you have heard all of the principal instruments of the western symphony orchestra. now it is time to test your ability to identify these instruments. A company buys a digital scanner for $12,000 the value of the scanner is $12,000 (1-n/5) after n years. The company has budget to replace the scanner when the trade-in value is 2400. After how many years should the company plan to replace the machine in order to receive this trade in value?