Explain the importance of fluids and electrolytes during exercise.

Answers

Answer 1

Answer:

Electrolytes such as sodium are lost in sweat and need to be replaced during and after prolonged exercise. Sodium in fluid improves fluid intake as it stimulates the thirst mechanism, promotes both carbohydrate and water uptake in the intestines, and reduces the volume of urine produced post-exercise.

Explanation:

looked it up


Related Questions


If the teen decides against tanning, which cultural influence was most important to her?
elders
gender roles
peer pressure
religious doctrine

Answers

Answer:

religious doctrine

Explanation:

Religious doctrine!!

Hot and cold Wells of a service line should be cleaned and sanitised

Answers

Answer:

Yes?

Explanation:

Answer:

Before each closing day.

Explanation:

FDA Food Code states this information

Summarize the dietary recommendations and offer lifestyle interventions for heart health.

Answers

Question: Summarize the dietary recommendations and offer lifestyle interventions for heart health.

Answer: Heart health is the most important health. You’d heart is the main organ for the body as it provides every single part of your body with much needed oxygen as well as nutrients.

The American Heart Association and World Health Organization all agree that the average person needs to focus on 3 lifestyle factors to prevent heart disease and cardiovascular disease, and promote heart health.

1. Diet
Diet is considered the most important factor because of course the foods you eat can greatly influence the strength of your heart and blood vessels. Eating a higher fiber diet with lots of vegetables and fruits, and limited meats, has tremendous benefits. It had already been proven by thousands of studies that eating a high vegetable diet is the best diet to prevent heart disease and things in that category. Water intake is very important, and generally drinking 8 large cups of water a day is highly recommended to support kidney function.

2. Exercise
Exercise is also important in conjunction with diet as it makes no sense to eat a healthy vegetable diet, but never exercise, and similarity, it makes no sense to exercise and eat a processed food diet.
Now the recommendations for exercise are somewhat different depending on the source, but generally it is advised to get anywhere from 45 to 60 minutes of moderate activity exercise. Meaning each day you should get 45 to 60 minutes of exercise through jogging, swimming, playing basketball, playing football, cycling, etc. If you cannot do moderate or vigorous activity and must walk, walk for at least 1 hour a day.
Exercises important because it strengthens the heart and allows for blood to flow to different parts of the body more efficiently

3. Sleep
Sleep is one of the factors that many people don’t acknowledge because our society is based around working at maximum capacity, so many people don’t get the necessary 8 to 10 hours of sleep a day. Of course the amount sleep you need depends on your age, but over the age of 13, you should get at least 8 hours of sleep with 7 hours being considered acceptable. Sleep is very important for the heart because sleep is the phase where muscle repair occurs. The body grows during this time, the brain is relaxed and short term memories become long term memories in the heart, digestive organs prepare to clean up the trash left over from digestion, and the heart gets a much needed break by having to pump less harder.


Overall there are 3 factors that are important for proper heart and overall cardiovascular health. Diet, Exercise, and Sleep. You must have a good vegetable focused diet with fish being excellent as a main course, and plenty of water drinking throughout the day. Exercise is also important with 45-60 minutes of moderate activity being suggested. Walking is also great, but 1 hour of walking is necessary, with a good strong pace. Sleep is very important too as repair occurs, so sleeping 8 hours a day is essential to body repair to make sure that you wake up with a perfect body. If you lack in any one of these categories, you are not only jeopardizing your heart health, but your entire body’s health.


I hope I answered your question well, and please provide me Brainliest when you get the chance.

Have a good day

What are the three dimensions of communication? What can you do to develop your listening,
nonverbal, and emotional communication skills?

Answers

Answer:

Three dimensions of communicating: Sending and receiving, verbal and nonverbal, and content and emotion.

Explanation:

he was upset because junior is his best friend and rowdy don t want junior to get transfer to other school.
first he think he was kidding but he was for real.

Answers

Answer:

Umm.OK

Explanation:

Over the course of his famous conditioning experiments, what did Pavlov’s dogs learn? A. They learned to eat food at the ring of a bell. B. They learned to ring a bell in order to get fed. C. They learned to eat when they began salivating. D. They learned to salivate at the sound of a bell. PSYCHOLOGY

Answers

Answer:

They learned to salivate at the sound of a bell.

Explanation:

He learned how to make his dog react this way, knowing that he would get food in return, due to the conditioned stimulus, which makes an individual react in a certain way, because that thing is associated to something else. It's like how we train dogs to "sit" and then we give them a treat to do so.

He saw that his dogs started drooling when they heard the footsteps of his helper bringing them food, against his forecast that they would do so if the food was placed directly in front of them, they learned to salivate at the sound of a bell, hence option d is correct.

What are Pavlov’s famous conditioning experiments?

he saw that his dogs started drooling when they heard the footsteps of his helper bringing them food, against his forecast that they would do so if the food was placed directly in front of them.

Pavlov observed that associations only form when the two stimuli are presented near together (such as a bell), they learned to salivate at the sound of a bell.

At first, the dogs would only drool when their food was placed in front of them, they began salivating.

Therefore, learning won't take place if there is too much time between the conditioned stimulus (the bell) and the unconditioned stimulus (the meal), hence option d is correct.

Learn more about Pavlov, here:

https://brainly.com/question/28990926

#SPJ6

Which of the following are included in the CDCs five common risk factors for food-borne illness?
O poor personal hygiene
O use of ingredients that are not certified natural or organic
O origin of ingredients outside the U.S.
O kitchen personnel who lack an associates degree or higher

Answers

A- poor personal hygiene

Answer:

A.

Explanation:

MOOD DISORDER-BIPOLAR, CLINICAL DEPRESSION​

Answers

Answer:

I'm a little confused by this...

I hope you're doing alright tho

Explanation:

If there's a question you want me to answer, I can try to answer it for you :)

Have a nice day!

30 points!!!!
Help meee plzzzz

Answers

The last sentence is correct

Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional questions.

Online Content: Site 1

Fitness Log


How can exposure to air pollution be reduced indoors and outdoors? (Site 1)

Answers

Answer:

To reduce the exposure to air pollution, indoor and outdoor one can check the quality of air at his location. To reduce inside or indoor one should clean the house frequently to avoid the growth of mold or prevent dust in the house.

For outdoor, using cars, bikes, and other fuel-based transport vehicles can lead to an increase in air pollution so one should use walking or mechanical transport means. Industrialized chimneys produce harmful carbon and nitrogen gases which should be limited to reduce.

Answer:

To reduce the exposure to air pollution, indoor and outdoor one can check the quality of air at his location. To reduce inside or indoor one should clean the house frequently to avoid the growth of mold or prevent dust in the house.

For outdoor, using cars, bikes, and other fuel-based transport vehicles can lead to an increase in air pollution so one should use walking or mechanical transport means. Industrialized chimneys produce harmful carbon and nitrogen gases which should be limited to reduce.

Explanation:

Explain the importance of fluids and electrolytes during exercise.

Answers

When you exercise, you lose electrolytes like sodium. They need to be replaced. That's why you drink fluids when you exercise. You lost electrolytes and you need to gain more.

What are at least three benefits you have experienced from regular physical activity? If you are not physically active at this time, what could you expect?

Answers

Get type 2 diabetes. Have high blood pressure. Have high blood cholesterol. Have a stroke.

Does body fat or muscles burn more calories

Answers

False, Muscle burns more calories than fat. People who are heavily muscular typically have a high basal metabolic rate, or BMR, which means they burn a significant number of calories, even when resting.

a.
2. A line with a slope of 4 passes through the point (-2, 3).
Write the equation for this line in slope-interceptform
b. Identify the y-intercept.
Identify the x-intercept.
Convert the equation to standard form.
Sketch a graph representing this line.
C.
d.
e.
ning through then​

Answers

Answer:

a. Slope intercept form: [tex]y= 4x +11[/tex]

b. The y intercept is 11

c. The x intercept is [tex]-\frac{11}{4}[/tex]

d. Standard Form: [tex]y - 4x = 11[/tex]

e. See attachment for graph

Explanation:

Given

Slope (m)

[tex]m = 4[/tex]

[tex](x_1,y_1) = (-2,3)[/tex]

Solving (a): The line equation in slope intercept

This is solved using:

[tex]y - y_1 = m(x - x_1)[/tex]

Substitute values for y1, x1 and m

[tex]y - 3 = 4(x - (-2))[/tex]

[tex]y - 3 = 4(x +2)[/tex]

[tex]y - 3 = 4x +8[/tex]

Add 3 to both sides

[tex]y - 3 +3= 4x +8 + 3[/tex]

[tex]y= 4x +11[/tex]

Solving (b): The y intercept

To do this, we simply take x as 0.

Substitute 0 for x in [tex]y= 4x +11[/tex]

[tex]y = 4(0) + 11[/tex]

[tex]y = 0 + 11[/tex]

[tex]y = 11[/tex]

The y intercept is 11

Solving (c): The x intercept

To do this, we simply take y as 0.

Substitute 0 for y in [tex]y= 4x +11[/tex]

[tex]0 = 4x + 11[/tex]

Collect Like Terms

[tex]4x=0-11[/tex]

[tex]4x=-11[/tex]

Solve for x

[tex]x = -\frac{11}{4}[/tex]

The x intercept is [tex]-\frac{11}{4}[/tex]

The y intercept is 11

d. The equation in standard form

Equation in standard form is written in the following format: [tex]Ax + By = c[/tex]

[tex]y= 4x +11[/tex]

Subtract 4x from both sides

[tex]y - 4x = 4x - 4x + 11[/tex]

[tex]y - 4x = 11[/tex]

Hence, the equation in standard form is [tex]y - 4x = 11[/tex]

e. The graph

We have that:

[tex](-2,3)[/tex] ---- given

In (b), we calculated the y intercept to be 11.

This implies that: [tex](0,11)[/tex]

So, we can plot the graph through [tex](0,11)[/tex] and [tex](-2,3)[/tex]

See attachment for graph

Which exercise(s) was the most challenging? Explain your answer. (10pts)

Answers

Answer:

Push ups

Explanation:

Personally, push ups were very challenging for me, if it's not the correct answer please be more specific next time.

Unless Im stupid...

What might happen if you snapped or tore one of your
ligaments?

Answers

Answer:

When a ligament is overstretched or torn, it results in what's technically known as a sprain. Many sprains happen suddenly, either from a fall, awkward movement, or blow. Sprains commonly happen in the ankle, knee, or wrist

Explanation:

Hope this helped, Have a Great Day!!

Hi, giving some points again, but I want you to answer, WHAT'S YOUR VERTICAL JUMP? DID YOU TRAIN TO INCREASE IT? Just interested.
Will give the brainliest to the best answer (in my opinion, of course).​

Answers

Haha. I don't remember the exact height. But I am pretty sure that it was the fourth shortest in my section of 30 students.

Take a position on three insurmountable goods that come from a diverse society.

Answers

Answer:

age religion langauge and sometimes race but we only need three o

Explanation:

yw hope you have a better day

which name is the most poular in the world 11 points​

Answers

The most popular girl name is Olivia

The most popular boy name is James! Hope this helped.

In addition to pharmacological treatment, what less frequent treatment is used for erectile dysfunction?

Answers

Answer & Explanation: Sexual dysfunction is simply the inability of a man to obtain or sustain an erection.

In addition, to pharmacological treatments which have proven quite effective, other treatment therapies have been in use or have been proposed and some of these therapies would be discussed below.

One of such therapies is sex therapy also known as psychosexual counselling. This is especially useful for men experiencing discord with their partners, and also because, sexual dysfunction is almost always followed by a psychogenic component. Counselling usually takes about five to twenty sessions with a counsellor.

Other proposed methods include gene therapy, which involves the insertion of genes into a patients' cells in order to replace defective ones thus improving erectile function. It however, would require regulatory approval and public acceptance.

Other therapies in consideration include the use of embryonic stem cells and low-intensity shock wave lithotripsy.

which of the statement is true?

Answers

I think u need to give us some more info.......................................................................like the statements

What exercise(s) do you enjoyed the most? Explain your answer.

Answers

Answer:

Swimming. You might call swimming the perfect workout. ...

Tai chi. This Chinese martial art that combines movement and relaxation is good for both body and mind. ...

Strength training. If you believe that strength training is a macho, brawny activity, think again. ...

Walking. Walking is simple, yet powerful. ...

Kegel exercises.

Explanation:

. Walking/running games. Going for a walk or a jog is an easy and accessible type of exercise, but lapping your neighbourhood can get boring quickly. There are heaps of apps you can download that will transform your walk or run into an adventure.

Hello. ANSWER NORMALLY. I've been inspired by certain person, so I'm giving away some points, maybe they're useful for ya, but you need to answer these questions (I wanna know :D):
1. What's your vertical jump? Maybe you have some tips for increasing it? (I want your opinion, not some copy-pasted text from Google)
2. How many push ups can you do without stopping?
WILL GIVE THE BRAINLIEST FOR THE BEST ANSWER ;)​

Answers

Answer:

If im honest im pretty weak  in push-ups maybe 5 if I push myself 10-15.

To improve a vertical jump you will want to exercise your cafts and legs, for a vertical jump, I would suggest squats and squat jumps, try several things it does not necessarily haft to be an exercise set up random things to jump over, and turn to your side a bit while doing it. Stretching will help alot to, it does require some flexibility and coordination, but i'm sure you will figure it out!

                           Goodluck!! :)

Which statement about drugs is true?​

Answers

Answer:

Where are the options??

Anwser:

A that they are bad 4 u

The goal attainment scale tracks the progress made by clients toward meeting goals and objectives. The stages of goal attainment include setting goals, achievement ratings, weighting and prioritizing, goal attainment scale formula, and O reclassifying the goal attainment scale O reconfiguring the goal attainment scale O strategizing with the goal attainment scale O researching with the goal attainment scale​

Answers

Answer:

G

Explanation:

Answer:

researching with the goal attainment scale

Explanation:

edge 2021

A hospital safety manual details which materials are considered hazardous and nonhazardous. Which is considered a
hazardous material?
water
food
medicine
blood

Answers

Blood is a hazardous material

Answer:

D.

Explanation:

Explain how tactile stimuli reach the brain and how the brain is able to detect what part of the body was touched.

Answers

Answer:

Stimuli connects to signals connected to the brain. It can use cell communication to contact nerves so the nerves would be "disturbed" and react to it.

Explanation:

Answer:

Once tactile stimuli are converted into neural signals by the sensory receptors in the skin, the sensory nerves carry the signals to the spinal cord. They are then carried to the thalamus for initial processing. From the thalamus, the majority of neural signals concerning touch are relayed to the somatosensory cortex in the parietal lobe. The brain determines where the body was touched based on the location of the sensory nerves that sense the touch stimuli.

Explanation:

its the sample response

A method of cooking food sealed in airtight plastic bags in a water bath for a long time is called
O sous vide
steaming
sans volumide
O hot holding

Answers

Answer:

Sous vide

Explanation:

Sous vide is the process of cooking food and keeping it in a water bath. This creates results unlike any other cooking method.

Answer: It is called sous vide, i am 100% sure of that because i am currently taking advanced foods classes.and we just made sous vide eggs.

Explanation:

Which of the following is a minor foul?
A.
Pushing
B.
Offsides
C.
Tripping
D.
None of the above
(PLEASE HELP!)

Answers

the answer would be A!

VOLLEYBALL PLAYERS PLEASE HELP ME WITH 11, 2 AND 11

Answers

Answer:

2 is legal

Explanation:

Other Questions
room is 32 ft by 40 ft. She needs to make a scale of her room that is 8 in. by 10 in. What is the scale she needs to use? The time it takes to preform a task has a continuous uniform distribution between 43 min and 57 min. What is the the probability it takes between 52.3 and 54.7 min. Round to 4 decimal places. What is the net force (including direction and magnitude) acting on the object on the above left? what is 0.4 repeting as afraction write how u feel about thisshort summary Thomas Wood McLain volunteered for pharmacy school. They sent Thomas to Fort Sam Houston, Texas. For three months he was a pharmacist. In his two years as a pharmacist, he fulfilled his enlistment and was released from the army on August 25 1950. On that same day, the Korean war started. Thomas agreed to be on the inactive reservist for five years. Due to the Korean War, they then recalled him. During September of 1950, he was in the Army again as a PFC [Private First Class]. He received orders to take a troop train from Camp Breckinridge, Kentucky to Seattle, Washington. They loaded him and 500 Americans on board the ship the day before they loaded the Princess Pats Light Infantry [The Princess Patricias Canadian Light Infantry]. As soon as they hit open water and hit a storm, everyone started getting sick. Thomas later became a gunner and he got on-the-job training. He was later promoted to section sergeant. He was promoted again and made sergeant first class. That was towards the end of the war, that would have been in October of 1951. Thomas was on the front line from February 17th until October 28th, after he left the company. WILL MARK BRAINLIEST IF RIGHTWhat were the events that led to Haiti becoming a free nation? How did the slaves help to move Haiti toward independence from France? Four common types of distractions are A car is accelerated at a constant rate from 15 m/s to 25 m/s. It takes the car 6 s to reach its final speed. What is the cars acceleration? Which statement BEST describes a cause and effect relationship illustrated in this passage? A) Because Landon caught a fish, David had an allergic reaction. B) David must take Landon fishing because Landon's mother will not. C)Because his dad lives two hours away, Landon does not want to go fishing D) The fishing trip makes David feel better about his relationship with Landon. Read and select the option with the correct answer. A Manuel le encanta el chocolate. En su pas, Manuel paga diez bolvares por un chocolate. Manuel compra tres chocolates. Manuel no tiene dinero para comprar refrescos. La mam de Manuel paga cinco bolvares por la limonada. Based on the dialogue, where is Manuel? En Chile En Mxico En Honduras En Venezuela Mike was training for a marathon. On his first day, he ran 2.45 kilometers. On the second day, he ran 3.8 kilometers. How far did he run altogether? Dr. Kroeppler wants to record a recommendation on an injection involving an integumentary system protein. If heneeds to identify the protein that provides firmness and strength to the skin, he would describeA.keratinB.collagenC.elastinD.melanin Which term would be used to describe the wood that is used when building a house A: Land B: LaborC: capital D: entrepreneurship PLEASE HELP!! GEOMETRY!! If 10 calories of energy are added to 2 grams of ice at -30 C, calculate the final temperature of the ice. (Notice that the specific heat of ice is different from that of water.) Assume the specific heat of ice is 0.5-30 C40 C-20 C30 C Ahora (10) ........ las diez de la maana, y los esposos caminan por el Aeropuerto Internacional Luis Muoz Marin de San Juan, Puerto Rico. (11)......... nublado, pero hace calor. Valeria y Manuel van al hotel y en treinta minutos (12) .....,...en la playa. US A $270 suit is marked down by 10%. Find the sale price. Two angels of a triangle measure 12 and 40.What is the measure of the third angle of the triangle ? Describe the process of photosynthesis,include what is needed and what is produced.Provide an explanation as to why photosynthesis is needed for plants to maintain homeostasis. Which of the following crops feeds the most people on earth? corn, wheat rice, soy. onions, peppers, mushrooms. lettuce, tomatoes, cucumbers. green beans.