Esther is correct that calories are crucial to her weight reduction efforts, but it's crucial to remember that the calories she consumes should come from nutrient-rich, balanced meals. She should thus concentrate on receiving the necessary nutrients from her food as well as the appropriate caloric intake.
She will be able to feel fuller for longer and have the stamina to exercise if she consumes nutrient-rich meals. It's also crucial to remember that even while the majority of beverages are calorie-free, they can still be harmful if they include a lot of sugar or artificial sweeteners.
She should pick healthful beverages that are low in sugar even when she is allowed to consume more than just water.
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what muscles are involved with medial tibial stress syndrome
Answer:The muscles involved in medial tibial stress syndrome are the tibialis posterior, soleus, flexor digitorum longus, and anterior tibialis.
Explanation:
Medial tibial stress syndrome (MTSS), also known as shin splints, is a condition characterized by pain along the inner (medial) aspect of the tibia (shin bone). It is often caused by repetitive stress or overuse during physical activities. While the exact cause of MTSS is not fully understood, it is believed to result from a combination of factors including muscle imbalances, overpronation (excessive inward rolling of the foot), and increased stress on the lower leg.
Several muscles play a role in MTSS:
1. Tibialis posterior: This muscle is located on the back of the lower leg and helps control foot movement and arch support. Weakness or imbalance in the tibialis posterior can contribute to overpronation and increased stress on the tibia.
2. Soleus: The soleus muscle is a deep calf muscle that works together with the gastrocnemius to plantarflex the foot (pointing the toes downward). Tightness or weakness in the soleus can affect the biomechanics of the lower leg and contribute to MTSS.
3. Flexor digitorum longus: This muscle is responsible for flexing the toes and providing stability to the foot. Dysfunction or imbalance in the flexor digitorum longus can alter foot mechanics and increase stress on the tibia.
4. Anterior tibialis: The anterior tibialis muscle is located on the front of the lower leg and is responsible for dorsiflexion (lifting the foot upward) and controlling foot pronation. Weakness or imbalances in this muscle can contribute to excessive stress on the tibia during activities.
It's important to note that the involvement of specific muscles can vary among individuals and may depend on factors such as biomechanics, training habits, and individual anatomy. Proper evaluation and diagnosis by a healthcare professional, such as a sports medicine physician or physical therapist, is crucial for determining the underlying causes and developing an appropriate treatment plan for MTSS.
I need help asap please
Lack of folic acid in a pregnant mother's diet can lead to ?
A.) insufficient development of the immune system.
B.) neural tube defects like spinal bifida.
C.) short stature and bone deterioration.
D.) deafness.
Answer:
B.) Neural tube defects like spinal bifida.
Demography
Public health surveillance
Variolation
Vaccination
Inoculation
______ is the collection and analysis of health related data.
Answer:
Public health surveillance.
Explanation:
Promotion of healthy behaviors _____.
Inputs
Outcomes
Outputs
Practices
Intervention
Prevention
Infrastructure
Answer:
Intervention
Explanation:
As far as you can tell, what company or organization does the website belong to (i.e.
WebMD, MSNBC, Juice Diet, Inc., US Department of Agriculture, etc). (1 pt)
3. What is the extension on the web address (i.e. org, gov, com, etc)? (1 pt)
4. Is the site promoting a specific product or just supplying information? (1 pt)
5. Briefly review the information on the website. Does the information seem inline with the information you learned in Section 4.1 on nutrition? Explain. (1 pt)
6. As far as you can tell, is the information based on scientific facts and from credible resources? (1 pt)
7. In terms of credibility, would you rate this website as “very credible”, “moderately credible”, or “probably not very credible.” Explain your reasoning. (2 pts)
Website #2:
1. What is the URL (http:// address) of the website? (1 pt)
2. As far as you can tell, what company or organization does the website belong to (i.e. WebMD, MSNBC, Juice Diet, Inc., US Department of Agriculture, etc). (1 pt) please help me today is the last day everything has to be done today
When evaluating online resources, consider the following criteria:
AuthorityAccuracyObjectivityUsability. What is the extension on the web addressWhen evaluating online resources, consider authority: expertise of the author or organization. Check relevant credentials, affiliations, and experience. Assess accuracy.
Check sources for evidence. Check for bias or misinformation. Check date for currency of currency info. Old info may not be up-to-date. Consider website objectivity and biases. Check for balance and multiple perspectives or bias towards an agenda or product.
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Review the lessonEvaluating Online Resources.Then do an online searchusing the words “diet” and/or “nutrition”.You can useto do the search,or any other search engine of your choice.From the results of your search, choosethree websites that you would like to evaluate.For each of the websites, answer thequestions below and write a final recommendation on the website’s credibility
chose 1 of the following misused prescription drugs from each of the 3 categories:
prescription depressant medications: Valium,Xanax,Lunesta,Ativan,Luminal
Answer the following 3 questions for each supplement:
1. why would someone be prescribed this drug?
2. How is this prescribed drug used?
3. what are the dangers of misusing this prescription drug?
1. Valium: It is used to help manage symptoms of anxiety, relax muscles, and promote sedation and sleep.
2. Xanax : It is taken to alleviate anxiety symptoms, reduce panic attacks, and induce relaxation.
3. Lunesta: It helps individuals fall asleep and stay asleep throughout the night.
1. Valium:
Valium, also known as diazepam, may be prescribed to individuals with anxiety disorders, muscle spasms, alcohol withdrawal symptoms, or as a short-term treatment for insomnia.
It is used to help manage symptoms of anxiety, relax muscles, and promote sedation and sleep.
Misusing Valium can lead to several dangers, including increased sedation, drowsiness, confusion, impaired coordination, memory problems, respiratory depression, and the risk of addiction or dependence. Combining Valium with alcohol or other central nervous system depressants can amplify these effects and may be life-threatening.
2. Xanax:
Xanax, or alprazolam, is commonly prescribed for individuals with anxiety and panic disorders.
It is taken to alleviate anxiety symptoms, reduce panic attacks, and induce relaxation.
Misusing Xanax can lead to adverse effects such as excessive sedation, dizziness, impaired coordination, memory problems, confusion, and respiratory depression. Mixing Xanax with alcohol or other substances can further intensify these risks and may result in overdose or death.
3. Lunesta:
Lunesta, or eszopiclone, is a prescription sleep aid used for the treatment of insomnia.
It helps individuals fall asleep and stay asleep throughout the night.
Misusing Lunesta can lead to side effects such as drowsiness, dizziness, coordination difficulties, memory problems, confusion, and even sleepwalking or engaging in activities without full awareness. Taking Lunesta with other central nervous system depressants can intensify sedative effects and increase the risk of adverse outcomes.
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