Elsa has been spending a lot of time on the stair machine at her gym. She is starung to feel really sore in her knees, but she ngures that it is not a big deal since exercise often makes people ache What is the BEST advice for Elsa? OA She is right to think that soreness is part of working out OB. She is probably using the stair machine wrong if she is sore. The soreness means that the concentric exercises are doing their job. Concentric exercise can be hard on joints, so she should be very careful Reset Wext​

Answers

Answer 1

Answer: I believe that yes is she is using the machine she will get sore and that’s the reason why especially going for a long period of time. I have also heard that sweating creates ance

Explanation:

Answer 2

If the soreness resides for a long time, the best advice for Elsa is she is probably using the stair machine wrong if she is sore.

What do you mean by Exercise?

Exercise may be defined as an act of physical activity that keeps your body fit and active.

Any exercise causes some soreness, but soreness resides for a long time, it must be a time to analyze your exercise and modifies it in a correct way.

Therefore, if the soreness resides for a long time, the best advice for Elsa is she is probably using the stair machine wrong if she is sore.

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Related Questions

Which disease occurs when abnormal cells grow out of control?

A. cancer
B. asthma
C. diabetes
D. heart attack

Answers

Answer:

Cancer is the uncontrolled growth of abnormal cells in the body.

The disease that occurs when abnormal cells grow out of control is cancer. The correct option is A.

Cancer is a disease characterized by the uncontrolled growth and division of abnormal cells.

These cells can invade and damage surrounding tissues and organs, interfering with their normal functioning.

Cancer can occur in various parts of the body and can lead to the formation of tumors or the spread of cancer cells through the bloodstream or lymphatic system.

There are different types of cancer, each named after the specific area of the body where the abnormal cell growth originates.

Common types of cancer include breast cancer, lung cancer, colorectal cancer, prostate cancer, and many others.

Thus, the correct option is A.

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A well chosen lifetime activity is something that should hold a person's interest for a long time.
(All answers to test)
A,b,a,c,a,b,a,d,a,b,b,c,d,a,d,b,b,d,b,c,b,b,d,a,a. I got a 100

Answers

The questions are never in the same order so this is a futile response.

Answer:

true

Explanation:

HELP BESTIES
Concentric exercise is the most ____________ type among people trying to get stronger.
Group of answer choices

common

uncommon

difficult

confusing

Answers

Answer:

difficult?

Explanation:

I think the answer is common

The article talks about building up your resilience to cope with stress. What does resilience mean?

Answers

Answer:

do you mean the pestilance?

Resilience is the ability to quickly recovery from difficulties (like stress).

What is the central idea of this passage?
Stress inspires and motivates a person.
Stress is an unpleasant event.
Stress is experienced by everyone.
Stress can have positive or negative effects.

Answers

Answer:

Stress can have positive or negative effects.

Explanation:

Just did the problem

Answer:

d

Explanation:

edg '21

Financial intermediaries are financial institutions whereby savers can indirectly provide borrowers with funds.

Answers

Answer:

Un intermediario establece una serie obligaciones y seguros de prestación. Para poder ser intermediario financiero, debes cumplir con una serie de requisitos impuestos por el Banco de España y la CNMV a la hora de recibir la autorización pertinente.

4. Which of the following statements is FALSE? a. Long-term alcohol abuse may lead to cancer. b. Drinking alcohol over a long period of time decreases blood pressure. C. Alcohol affects nearly every organ system in the body. d. Abusing alcohol over a long period of time can make acne worse.​

Answers

Answer:

B is false

Explanation:

Alcohol abuse increases blood pressure.

Answer:

B

Explanation:

The answer is B because Alcohol increases blood pressure.

what are depressants

Answers

Answer:

A depressant, or central depressant, is a drug that lowers neurotransmission levels, which is to depress or reduce arousal or stimulation, in various areas of the brain. Depressants are also occasionally referred to as "downers" as they lower the level of arousal when taken.

Explanation:
A drug that reduces stimulation in different areas of the brain. It’s kind of like a sedative to keep you relaxed

HELPP 30 POINTS!!!
Select the correct text in the passage.
Which statement describes entrepreneurial opportunities in the nutrition and wellness field?
Clinics, hospitals, and health centers employ dietitians. Schools and hospitals often hire chefs. The pharmaceutical industry employs nutrition
majors for testing and product development. Nutrition majors can also start their own home catering business. Dietitians can work for
government agencies such as WIC.
Reset
Next

Answers

I would say the second passage but it has to be the first two

Who do you think are the stakeholders or partners of the government in addressing health problems? How can they help curb various health problems?

Answers

Explanation:

Health is a topic that is widely discussed and valued today, as there has been a substantial increase in the number of people with problems related to mental health, such as depression and anxiety and also problems associated with poor diet, such as the increase in increasingly young people with obesity. and related comorbidities.

Therefore, there is an increasing number of stakeholders and governmental partners looking for solutions to solve problems and promote health. Some of them are non-governmental organizations, international institutions and national health departments, which together with the government disseminate relevant information and effective strategies in combating the most relevant health problems, and in promoting new behavioral patterns that stimulate the search for health as a whole.

What would be the best reason to pay more for a membership to a professional organization?
O Your friends joined this organization.
O The organization is better known than others.
The benefits justify the price.
The organization is more prestigious than others.

Answers

Answer:

The organization is more prestigious than others.

Explanation:

Answer:

C. The benefits justify the price

Explanation:

Look at pictires above :)

Question #1 : True

Question #2: All of the above

Question #3: False

Question #6: all of the above

Question #7: Evaluate the value of wjag each has to offer

Question #8: Tell John not to join until he is sure he agrees with the statement of purpose and can abide by the code of ethics

Question #9: Move to another organization where members have a voice through elected officials

Question #10: True

Question #11: Does it have high standards,ethics,and high member expectations?

Question #12: False

LESSON QUIZ:

pictures above

Question #4: When searching for a proffesional organization to join, what is the most important consideration?

Answer: if it has high standerds and expectations

Question #5: At times, potential legislation changes may negatively affect some health science professions; therefore, it is important for proffesional organizations to advocate for the best interests of their members.

Answer: True

The school year is ending and final exams are near. You have done well, but are
having difficulty in your Psychology class. You know that in order to get a grade of
"B", the minimum acceptable by your parents, you must score an "A" on the final. You
have tried studying, but feel it is an unattainable goal. As you are leaving your locker
to go home on the afternoon prior to the test, you find a group of papers in the hall
which has apparently been dropped by someone. You look down, and find that one
of the dropped papers has the heading "PSYCHOLOGY: FINAL EXAM". You pick up
the paper and look at it quickly, noticing that no one has seen you. Explain what the
id, the ego, and the superego would do next in this situation.

Answers

First and foremost, I would feel too much of myself discovering such examination question booklet and this will be the key grade A in the psychology examination

However, my sense of being will keep telling me no one else in the whole school would pass the exam like I would do as I will make sure I study more harder based on the questions I secretly discovered

What is exam ego?

This simply refers to the sense of one being too excited about one's success about an examination performance

Learn more about academic success:

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what are the Personal Exercise Adherence Factors and Strategies for success

Answers

Adherence factors are the things that keep people committed to a course of action, in this case, exercise. The most important adherence factor is overcoming all the barriers that stop people taking part in sport and exercise. If people can do this within a sport they enjoy, they are more likely to stick with it.

What is being promoted as “responsible” behavior and today’s society?

Answers

Answer:

Responsible in today's society could be promoted as many things through all of today.

Explanation:

Responsible behavior would or could be having the responsibility of a unborn child, Your role would be to set a good example that the child could follow so that they could be responsible people rather than iresponsible.

Fiona, a nursing assistant, is performing perineal care on a patient, Mrs. Smith. While giving her a bath, Fiona tells Mrs. Smith
that she is going to wash her private areas next and that she should let Fiona know if she is uncomfortable. Fiona has all of her
supplies together, and the water is warm. She uses the mitted washcloth, separates the labia, and cleans her from posterior to
anterior. When finished, she pats the area dry. Which best describes the procedure Fiona follows?
O She incorrectly introduced the procedure.
O She should have washed her from anterior to posterior.
O She should have let the area air dry.
O She should have used hot water to kill any microorganisms.

Answers

Answer:

She should have washed her from anterior to posterior

Explanation:

(b) Senaraikan dua pancaindera anugerah Allah SWT yang terdapat dalam ayat di atas
1.
2.
(2 markah)​

Answers

Answer:

the answer is b

Explanation:

Hey, does anyone on here know what the some severe possible side effects of the pfizer Co.vid-19 vaccine shot could be?

Answers

Muscle pain, headaches and fatigue

PLEASE HELPP MEEE ASAPPPPP

Answers

Answer:

Question 1:

Answer = Option A, 5 minutes

Question 2:

Answer = 10 - 30 seconds

Hope this helps!

this answer is dragon

Which of the following is NOT an example of nonverbal communication?
A.
facial expressions
B.
e-mail messages
C.
crossed arms
D.
rolling of eyes

Answers

Answer:

b

Explanation:

B . Email messages is the answer I believe

What is the rule of 3 in regards to goal setting?

Answers

Answer:

The Rule of Three is a very simple way to get better results with skill. Rather than get overwhelmed by your tasks, you get intentional about your three victories that you want to accomplish. Think in Three Wins. This puts you in control, now matter how chaotic things are around you.

Explanation:

Live as a guide
Content
ide
clea
ve
The FILIPINO PYRA
Сс
Doing 30 minutes of the different physical activities a day is healthy and reware
should help everyone select activity that del MS nls lifestyle and health
Don't waste your time, manage it, and start your own exercise program.
Assessm
What I Have Learned
ultiple Choice:
rections: Select the le
"WWH”
Directions: Please write one (1) sentence answer in every question. Copy the
and write your answer inside the box in your activity notebook.
Running, walking, ju
A. Bone-strengt
B. Flexibility
Why did you learn?
How did you learn?
What did you learn?
Which group is not
A. Gardening a
B. Soccer and
C. Walking the
D. None, they
It is recommended
tivity throughout th
A. 18 years o
4​

Answers

Answer:

A;C;A

Explanation:

that is my answer A&C&A

If you come home from work and yell at your kids after being upset with your co-
workers, you are likely demonstrating which defense mechanism?

a)displacement

b) rationalization

c) sublimation

d) depression

Answers

Answer:

option "A"

displacement is the answer

Explanation:

"Displacement is a psychological defense mechanism in which a person redirects a negative emotion from its original source to a less threatening recipient." - https://www.verywellmind.com/what-is-displacement-in-psychology-4587375#:~:text=Displacement%20is%20a%20psychological%20defense,the%20defense%20is%20displaced%20aggression.

Answer:

Displacement is a psychological defense mechanism in which a person redirects a negative emotion from its original source to a less threatening recipient. A classic example of the defense is displaced aggression.1  If a person is angry but cannot direct their anger toward the source without consequences, they might "take out" their anger on a person or thing that poses less of a risk.

Explanation:

Which represents a personal hygiene component of p.m. care?
brushing a patient's hair and teeth
O helping the patient put on a nightgown
O making sure the patient's room is clean
taking the patient to the bathroom

Answers

Brushing a patients hair and teeth

Compare and contrast one of the outputs with one of the side effects

Answers

You need to be just a bit more specific on what you're referring to so that I can help you.

abcdefghijklmnopqrst​

Answers

This site is only for education related questions. You should only answer or ask questions. That's what we are here for. Whoever is reading this answer, please spread it to stop people from zooming, hurting others, or just posting non-related to education questions. Thank you.

Please don’t post un related content , thank you have a nice day

Select the correct answer.
Psychologists have identified four stages of personality growth. In which stage does a person develop life skills and learn to take initiative?
A.
infancy
B.
childhood
C.
adolescence
D.
adulthood

Answers

Adolescene is the correct answer

3) A femur has been found. What can you tell about the person if it shows...
a. The femur appears thin and frail compared to others you have seen.
b. There is evidence of osteoporosis
C. The length of the femur is 47 cm.

Answers

That is belongs to an elderly woman

Select the correct answer.
How can Colette, a physical therapist, learn to be a good decision-maker in her workplace?
Aby waiting for problems to be solved without her intervention
B. by evaluating her choices rationally when solving problems
Oc by asking her supervisor for solutions to problems
. by relying on gut feeling to come to decisions and act quickly

Answers

Answer:

b

Explanation:

b is the most rational answer for her profession and the question asked

B by evaluating her choices rationally when solving problems

Why can light from the sun cause skin cancer but light from a light bulb cannot cause skin cancer? CFS: Explains the difference between sunlight and light from a light bulb Explains what happens when light from the sun hits genetic material Explains what happens when light from a light bulb hits genetic material

Answers

Answer:

Part A

The radiation of the light from the Sun is made both visible light and ultraviolet (UV) light. Statistically, exposure to UV radiation present in Sunlight is the cause of most skin cancer

About 5% of the UV radiation from the Sun that reaches the Earth are UVB radiation which have higher energy than UVA and are taken to be the cause of skin cancer

A light bulb, such as a LED, an incandescent light bulb, or a sodium vapor lamp emit very small amount of UV and are well within the safe limits of exposure, therefore, the do not cause skin cancer

Part B

The difference between light from the Sun (sunlight) and light from a light bulb includes;

Sunlight is composed of the entire colours of the spectrum while artificial light emits limited energy for light in the red and blue spectrum region of light

Sunlight is best and preferred by plants for photosynthesis than artificial light

Sunlight is brighter than most artificial light sources

Part C

When light from the Sun hits genetic material, the UV light is absorbed by both the DNA and proteins which can damage the DNA and be a cause of cancer

Part D

The amount of UV light a light bulb emits is normally within the the safe limits and therefore when light from a light bulb hits genetic material, due to the low amount of UV present, there is little or no damage caused by the light from the light bulb

Explanation:

25 facts about aids
The Age of AIDS

Answers

There are less than 200,000 US cases per year.
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