Do you think that skill-related fitness could also be a health-related fitness component? Explain.

Answers

Answer 1

Answer:

Yes.

Explanation:

You can be working on your cardiovascular, muscular strength & endurance, or flexibility at the same time.The more you exercise the less body fat you will have.

Answer 2

Yes, I think skill-related fitness components are associated with health-related fitness components. Both skill and health-related fitness components include abilities required when making sports.

Skill-related fitness components include all abilities needed when making daily life activities (including sports).

Skill-related fitness components include power, speed, agility, balance and coordination.

Moreover, health-related fitness components involve all abilities required to make exercise activities and thus stay healthy.

Health-related fitness components include cardiovascular fitness, muscular strength, endurance, flexibility, and body composition.

In conclusion, I think skill-related fitness components are associated with health-related fitness components because both fitness components include abilities required when making sports.

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