does anyone have any workout routines that help lose weight fast?
Answer:
yes i do, but i want you to known that your bobyis purfect no matter what shape or size ,and if you are yonger 18 please do these under adult super vison.
Explanation:
Monday
30 squats 15 lunges ( each leg) 30 donkey kicks ( each leg) repeat 3x
tuesday
30 sit ups 25 bicycle crunches ( each side) 15 scissor kicks repeat 3x
Wednesday
10 push-ups 15 supermans 20 russian twists repeat 3x
Thursday
rest day
Friday
10 v-ups 15 reverse crunches 1 minute plank repeat 3x
Saturday
25 plie squats 15 curtesy lunges 30 hip thrusts repeat 3x
Sunday
rest day 3x
You run the mile race at a track meet and come in second. While running, you saw the first place finisher's foot step outside the line which should have disqualified that runner. Nobody else saw it happen, not even the first place finisher. What should you do?
Answer:
Say nothing since no one else saw it happen, and accept second place
Explanation:
I took the final fitness exam :)
In this case, one should inform the decision makers regarding the misunderstanding.
What is decision making?Determining a decision, acquiring data, and weighing potential solutions are all steps in the decision-making process.
You can make more careful, intelligent decisions by organizing pertinent information and outlining alternatives by following a step-by-step decision-making process.
Making wise decisions is crucial to ensuring that interpersonal relationships are successful. The most important thing in life is that individuals are able to advance in their lives thanks to them.
At a track meet, one runs the mile event and places second. You observed the first-place finisher's foot step outside the line as they were running, which ought to have disqualified that racer.
Nobody else, not even the winner, witnessed it taking place. In this situation, it is important to let the decision-makers know about the misunderstanding.
Thus, this way, the judgment will be fair enough.
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Are you gay be honest hb jlllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllhfggvvvvvvvvvvvvvvvvvv
Answer:
well kinda i'm bi
Explanation:
thx for the ponts have a great day :)
i was the first out person in my grade so yes i am very gay
classify the producers of collecting population daa
Answer: Primary population data collection sources, Secondary Population Data Collection Sources
Explanation:
There are two primary producers of collecting population data which are Primary population data collection sources and Secondary population data collection sources.
Primary population data collection sources are considering data that is collected directly by the one who was researching it or it can also be statistician, government body census, and more.Secondary population data collection sources are considering obtained data from the sources that are already existing somewhere such as in journals, magazines, newspapers, books, and more.Chris has been jogging and stretching daily. Analyze Chris' activities and determine the health related fitness components he is most likely to improve.
Body composition, flexibility, muscular strength
Cardiovascular fitness, body composition, muscular strength
Muscular endurance, flexibility, cardiovascular fitness
O Muscular strength, muscular endurance, cardiovascular fitness
Answer:
The answer would be ( muscular endurance, flexibility, cardiovascular fitness
Explanation:
With him running that it making it’s legs muscle stronger and more durable to longer runs and stretching will make him more flexible and they will both improve his cardiovascular fitness any type of work out improve your cardiovascular fitness
Answer:
Explanation:was it correct?
What is a stimulus?
the tiny bone in the middle ear that transmits
sound waves to the cochlea
anything in the environment that triggers a
response from sensory receptors
the proper term for the taste buds on the
tongue and in the mouth
the layer of the skin that detects pain
Answer: anything in the environment that triggers a response from sensory receptors
Explanation:
List the seven principles of biomechanics and their definitions.
Answer: See explanation
Explanation:
• Stability: this is defined as the ability of a certain body to go back to its original position or equilibrium when such body is displaced.
• Maximum Effort: This is the use of maximum force towards accomplishing a particular objective e.g lifting of weight.
• Maximum Velocity: Thus is the maximum speed that a certain body uses to move in a particular direction. We should note that when there's maximum speed, there's acceleration is zero.
• Impluse: It is the effect of a force that acts over time.
• Reaction:
• Torque: It is the rate of change that occurs in the angular momentum of a certain object.
• Angular Momentum: It measures the rotational momentum that occurs in a system.
Stress is a ______________ that's created when we react to particular events.
Answer:
Stress is a feeling that's created when we react to particular events. It's the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness.1) DEFINE physical health. DESCRIBE 5 ways you will become/remain physically healthy.
2) DEFINE mental health. DESCRIBE 5 ways you will become/remain mentally healthy.
3) DEFINE social health. DESCRIBE 5 ways you will become/remain socially healthy.
4) What are 5 steps to healthy decision making?
5) DESCRIBE a situation in which you had to make an important decision. Who did you talk to about this decision you made? Who is part of your support system?
Answer:
it took a long time to write lol
Explanation:
Physical health is how healthy you are on the outside. For example, having a healthy body weight. 5 ways to become or remain physically healthy are by eating healthy foods, exercising on a regular basis, eating smaller proportions, drinking lots of water and remembering to not give up.
Mental health is how you are on the inside. 5 ways to remain mentally healthy are by, believing in yourself, not giving up, remembering your goals, care about yourself and love yourself.
Social health is your relationships with other people.
5 steps to healthy decision making are, thinking about your actions and ask these questions, " how will this help me? Will this hurt me or help me? will this hurt others or myself?"
hope it helps :3
Please help I will give you 30 points and the first to put an actual answer will be marked brainiest!!
Is squats an aerobic exercise???
Answer:
yes
Explanation:
Wellness is a balance of physical, financial, intellectual and social health.
Answer:
what's the question?
Explanation:
...
A man wins the lottery. He turns to the person next to him and gives the person
a big kiss.
good for him
Explanation:
the ability of your heart and lungs to work for an extended period of time is.
Answer:
Cardiovascular fitness is the ability of the heart, lungs and circulatory system to supply oxygen and nutrients to working muscles efficiently, and allows activities that involve large muscle groups (walking, running, swimming, biking, etc.) to be performed over long periods of time.
Answer:
Explanation:
Cardiovascular fitness
I NEED ANSWER FOR THIS ONE
What components (characters in the video) are needed for photosynthesis?
The essential components which are required for photosynthesis are carbon dioxide, sunlight, and water.
What is Photosynthesis?Photosynthesis may be defined as a process through which plants synthesize their own food (glucose) with the help of carbon dioxide in the presence of sunlight.
The chemical reaction of photosynthesis is given below:
[tex]6CO_2 + 12H_2O[/tex] →[tex]C_6H_1_2O_6 + 6O_2 + 6H_2O[/tex].
Therefore, it is well described above.
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What age group is most likely to try inhalants?
Answer:
my answer is 12-17 years old
im having a bad day today
I hope you have a great 2021
If friends leave, you don’t deserve them
If school is too hard on you, do your best
If you’re insecure about your appearance, you’re beautiful just the way you are
includes facial expressions, eye contact, gestures, and postures.
A. Empath b.body language c.family d.nurture
Answer:
B
Explanation:
Which of the following is a sign of Syndrome E in action? (5 points)
Carefully planned actions
Acting instinctually without thinking
Feeling extreme empathy for others
Rejecting the influence of others
Acting instinctually without thinking is a sign of Syndrome E in action.
Syndrome E (evils) can be defined as a set of different neuropsychological symptoms generally present when evil acts are committed.
The symptoms of Syndrome E include reactivity, obsessive ideation, acting instinctually, dependency, rapid desensitization to the violence, compulsive repetition, failure to adapt to different environments, etc.
It has been proposed that these symptoms may be associated with neocortical brain problems.
In conclusion, acting instinctually without thinking is a sign of Syndrome E in action.
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It is important to follow safety policies carefully in order to do which of the following?
Answer:
Prevent the spread of infection and disease.
Prevent injuries.
Explanation:
EDGE
What is most important for a person to look for in cold weather exercise clothing? (5 points)
a
Loose fit that will not "catch" on gear
b
Adequate sun protection
c
Fabric that is moisture-wicking
d
Garments that protect extremities
What is most important for a person to look for in cold weather exercise clothing?
D: Garments that protect extremities.
Staphylococcus aureus causes
Answer:
It is the leading cause of skin and soft tissue infections such as abscesses (boils), furuncles, and cellulitis. Although most staph infections are not serious, S. aureus can cause serious infections such as bloodstream infections, pneumonia, or bone and joint infections.
HELP HELP HELP HELP
MULTIPLE CHOICE QUESTIONS ABOUT BODY SYSTEMS!!!
PLEASE!!!
HELP PLS!!! ill give brainliest to the best answer!
Assume you were going to teach a group of seventh graders about marijuana. Pick a title for your presentation that would make the seventh graders want to listen to you. and then write a 3-5 sentence introduction to your presentation.
A food worker has prepared a large pot of rice that must be cooled.
How should the food worker cool the rice safely?
A. Set the rice in front of a fan
B. Place the pot in a refrigerator
C. Cover the pot and leave it at room temperature
D. Separate the rice into smaller portions and refrigerate
Answer:
c) cover the pot and leave it at room temperature
A food worker who prepared a large pot of rice must be cooled. The food worker should cool the rice safely by covering the pot and leave it at room temperature. Thus, the correct option is C.
What is Food Cooling?
The objective of cooling and chilling food is to reduce the rate of biochemical reaction and the microbiological changes in foods, to extend the shelf-life of fresh and processed food, or to maintain a specific temperature in a food process. For e.g. in fermentation and in the treatment of beer.
Food should be cooled quickly as per the guidelines. The proper cooling method of food follows a 2 hour/4 hour rule and happens in two steps: 1. Food is to be cooled from 60°C (140°F) to 20°C (68°F) within 2 hours. 2. Food is to be cooled from 20°C (68°F) to 4°C (40°F) or colder within 4 hours.
Therefore, the correct option is C.
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Think about an unusual, original way you could celebrate someone’s birthday (or other special event) without spending any money. Include one or two sentences about what makes your idea original and stand out.
Coupon Book: A coupon book is a book full of "coupons" homemade by you. You make "coupons" personally made for them, that they may like. Examples, "I will do your laundry for a weekr", "let you borrow any clothes for my closet", or "Choose what you want for breakfast and I will make it". I would make this for one of my siblings. Hope This Helps!
Residents of nursing homes are encouraged to keep some personal items and arrange
them as they choose
what is the highest level of organization of the starfish
Answer:
the cell, which holds organelles that work together.
Answer:
the CELL, which holds organelles that work together.
Explanation:
Rigor mortis is a general softening of muscle fibers following death
True or False?
Answer:
True
Explanation:
Answer: true
Explanation:
An infectious disease that is transmitted from animals to humans. *
A.Noncommunicable
B.Rabies
C.Zoonosis
D.both B & C
Answer:
B. Rabies
Explanation:
rabies is the right answer
EXPLAIN how something NON-LIVING can cause disease?
Answer:
There are different types of pathogens, but we’re going to focus on the four most common types: viruses, bacteria, fungi, and parasites.
Viruses
Viruses are made up of a piece of genetic code, such as DNA or RNA, and protected by a coating of protein. Once you’re infected, viruses invade host cells within your body. They then use the components of the host cell to replicate, producing more viruses.
After the replication cycle is complete, these new viruses are released from the host cell. This usually damages or destroys the infected cells.
Some viruses can remain dormant for a time before multiplying again. When this happens, a person appears to have recovered from the viral infection, but gets sick again.
Antibiotics do not kill viruses and therefore are ineffective as a treatment for viral infections. Antiviral medications can sometimes be used, depending on the virus.
Bacteria
Bacteria are microorganisms made of a single cell. They are very diverse, have a variety of shapes and features, and have the ability to live in just about any environment, including in and on your body. Not all bacteria cause infections. Those that can are called pathogenic bacteria.
Your body can be more prone to bacterial infections when your immune system is compromised by a virus. The disease state caused by a virus enables normally harmless bacteria to become pathogenic.
Antibiotics are used to treat bacterial infections. Some strains of bacteria have become resistant to antibiotics, making them difficult to treat. This can happen naturally, but also happens because of the overuse of antibiotics, according to the World Health Organization (WHO)Trusted Source.
Fungi
There are millions of different fungal species on Earth. Just 300Trusted Source or so are known to cause sickness. Fungi can be found just about everywhere in the environment, including indoors, outdoors, and on human skin. They cause infection when they overgrow.
Fungi cells contain a nucleus and other components protected by a membrane and a thick cell wall. Their structure can make them harder to kill.
Some new strains of fungal infections are proving to be especially dangerous, such as Candida aurus, and have prompted more research into fungal infections.
Parasites
Parasites are organisms that behave like tiny animals, living in or on a host and feeding from or at the expense of the host. Though parasitic infections are more common in tropical and subtropical regions, they can occur anywhere.
Three main types of parasites can cause disease in humans. These include:
protozoa, which are single-celled organisms that can live and multiply in your body
helminths, which are larger, multi-celled organisms that can live inside or outside your body and are commonly known as worms
ectoparasites, which are multi-celled organisms that live on or feed off your skin, including some insects, such as ticks and mosquitos
They can be spread several ways, including through contaminated soil, water, food, and blood, as well as through sexual contact and via insect bites.
Explanation: