Develop a workout appropriate for class.
write the directions for the workout.​

Answers

Answer 1

Answer:

1. Consider your fitness goals. ...

2. Create a balanced routine. ...

3. Start low and progress slowly. ...

4. Build activity into your daily routine. ...

5. Plan to include different activities. ...

6. Try high-interval intensity training. ...

7. Allow time for recovery. ...

8. Put it on paper.

Please give me a heart.


Related Questions

could y’all please put the word “ chlorofluorocarbons ” in a sentence

also please don’t look online because my teacher would know |:-)

Answers

Answer:

Chlorofluorocarbons (also known as CFC) are extremely toxic; if it is put into air humans and all living would die.

Writing: Case Study On Teen Athlete's Diet. Using a case study format, evalute the nutritional quality of an adolescent athlete's food choices and make recommendations. Write 500 words ( No less than 500) describing your findings and recommendations. Will Mark Brainliest if you actually truly answer correctly. ​

Answers

Answer:

as a tennis athlete, my diet is different things a day... it is madatory to have all 3 meals; breakfest, lunch, and dinner and in between we have some snacks my breakfest has to have grains.. for example i would have eggs and bread and on the side to get more protien maybe some fried sausage without the. grease and 3 or 4 chopped up ones. once i have 3 hours training i have a snack maybe a protein bar.. then after a few hours with school we have lunch lunch always on the side have to have meat or pasta and there is a salad bar on the side where you can always get veggies.. then around after lunch during my break time in school i go to the club to eat some apples or bananas  then in the night for dinner. i have some meat, pasta, soup and lot of things but the acadmey always have something good or healthy

Explanation:

sorry it is not 500 words and not in case study format but you can add some of your reasearch and some of my words in you writing as a 1st person point of view... Hope this helps!

Tiffany is hospitalized for pneumonia. Once she is treated, she says she feels
ready to go home. However, doctors notice she is too fatigued still to walk to
the water fountain. They decide that she will need rehabilitative care after
discharge. Why does Tiffany need rehabilitative care?
A. Because she needs assistance to regain strength to perform to
activities of daily living
B. Because all admitted patients must undergo some type of
rehabilitative care
C. Because she is lonely and needs the company provided in a
rehabilitative care setting
D. Because she is still experiencing pneumonia symptoms and needs
further treatment

Answers

it may be b or c im not sure

Answer is A.

explanation: she is going to need rehabilitation and she needs to gain strength again.

What important chemical in the brain is changed in response to sugar ingestion?

Answers

Answer:

the awnser is dopamine. dopamine plays a role in the sensation known as pleasure .

7 Dara is preparing to perform open heart surgery on a cardiac patient. She makes sure to remove her wedding ring before vigorously scrubbing her hands and fingernails with special soap. Dara then puts on gloves to perform the surgery. Since Dara is wearing gloves during the surgery. what Is MOST likely the reason for taking off her wedding ring? ОА so that the anesthesiologist does not know she is married OB. so that the ring does not come off Inside the patient Ос. so that any bacteria or germs present on the ring do not contaminate the field OD. There is no reason for Dara to remove her ring if she wears gloves Reset Next​

Answers

Answer: The option that is the most likely reason for taking off her wedding ring is C ( so that any bacteria or germs present on the ring do not contaminate the field).

Explanation:

The practice of scrubbing-up is performed by surgeons and other medical personnel before a surgical procedure. The main purpose of this procedure is to:

--> remove contaminating debris from the hands and forearms,

--> reduce the microbial count to a low levels as possible

--> leave an anti-microbial residue on the skin which prevents the growth of micro-organisms for several hours.

Gloves are worn after performing a scrub-up to provide more protection for the patient and safeguard the surgeon and team members who will contact the patient's blood and other body fluids

From the purpose of scrubbing-up mentioned above, one can conclude that the procedure is done to maintain a sterile environment during surgery. When jewellery such as a wedding ring is worn while performing a scrub, the tendency of not properly scrubbing the area under which is covered by the ring is high. This in turn can lead to increase in microbial counts with high chances of contaminating the field.

Therefore, ideally it is advisable not to wear wedding rings during a scrub-up even though a glove is worn after scrubbing.

what is regional cuisine​

Answers

Regional cuisine is cuisine based upon national, state or local regions. Regional cuisines may vary based upon food availability and trade, varying climates, cooking traditions and practices, and cultural differences
Answer: Regional cuisine is cuisine based upon national, state or local regions.

you’re welcome !
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