“describe three strength training exercises that can be performed by adults at an average fitness level and then discuss at least two health benefits of strength training” please help :) 35 points

Answers

Answer 1
Muscular strength + endurance: push-ups, squats, and crunches
Benefits are improve balance and mobility, helps reduce injury risk, and maintain a healthy weight

Related Questions

Explain why participants in the Pfizer-BioNTech vaccine trial recorded information in an app after receiving injections.
No links plz

Answers

Answer:

It helps doctors and scientists better understand the vaccine and it's effects on people, and it'll improve future variations of the vaccine.

Explanation:

We'll likely have to get more vaccines for the virus in the following years, so learning about the side effects it has on people and how likely it is for those to occur helps health officials adapt the vaccine to make it less likely for people to experience symptoms.

I study in class 10 at the moment and I wanted to know what subject and what particular parts of that subject do I need to focus more in to be a physiotherapist when I grow older?

Answers

Physiotherapy usually requires prerequisite subjects which can vary from one university to another along with a good foundation in English, mathematics, chemistry, biology, physics, health and physical education. have a nice day!

What skill area is LEAST essential for learning a dance routine consisting of both non-locomotor and locomotor skills?
rhythmic movement
following directions
upper body strength
imitating others’ movements

Answers

upper body strength ?

The skill area that is least essential for learning a dance routine consisting of both non-locomotor and locomotor skills is Upper body strength is not needed.

What is skill?

Skill refers to the characters or attributes some one developed over time and it is needed for someone to use it to perform some task.

Therefore, The skill area that is essential for learning a dance routine consisting of both non-locomotor and locomotor skills is Upper body strength is not needed.

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Some students find exams to be stressful. However, being worried about an upcoming exam may be a positive thing because it will cause the individual to study for the test as a way of relieving ______

Answers

Answer:

stress

Explanation:

having a little bit of stress and being prepared for the test have been proven to have students preform better on the test.

Select the correct answer.
Which of the following is not related to good posture while lifting?
A.
Shoulders back
B.
Chest lifted
C.
Abdominals engaged
D.
Low back arched

Answers

B is the correct answer

Select the three most vigorous types of yoga.
Hatha
Kripalu
Bikram
m Power
Kundalini
Iyengar
Prana
I Ahimsa

Answers

Power, ashtanga, bikram
power ahimsa and bikram

How many cup servings are in a box of oatmeal that contains 6 cups of oatmeal?
23

Answers

Answer:

6 servings

Explanation:

if one serving is equal to 1 cup, and there are 6 cups, this means that you have 6 servings

Answer:

shouldn't it be 12 servings-

I mean there are 6 cups of oatmeal

and you usually only eat a 1/2 cup

sooo 6 x 2 = 12

Explanation:

Select the correct answer.
Which of the following is true of a high protein diet?
A.
It can stress the kidneys
B.
It is a lifestyle change
C.
It encourages a high carbohydrate intake
D.
It is the best diet for weight loss

Answers

the answer to this question is C
C is the answer the first person is right

The ______ contains blood vessels and nerve endings

Answers

Answer:

dermis

Explanation:

Which structure will sometimes disappear in adults
A) Thymus
B) Spleen
C) Pancreas
D) Sinus

Answers

Answer:

A) Thymus

Hope this helps !

cambios que tiene el hombre y la mujer propio de cada sexo

Answers

Answer:

the translation os this sentance is changes that men and women have of each sex

Explanation:

LWhich of the following statements do not determined a dietary guidelines

Answers

What following statements? Seems like your question is unfinished

Answer:

Maybe you should edit the question! :)

Explanation:

high-fat diets can play a part in the development of

Answers

Answer:

diabetes and heart problems

Explanation:

this this is purely based off of memory.

if I'm wrong please tell me and I will quickly delete my comment

5. List one way to decrease the risk of developing each of the following diseases:
• Asthma
• Type II diabetes
• Cancer
• Osteoarthritis
• Cardiovascular disease

Answers

Answer:

???

Explanation:

Select the correct answer.
Which of the following is not a question on the PAR-Q?
A.
How many hours are you seated per day?
B.
Do you have chest pain brought on by physical activity?
C.
Have you developed chest pain in the past month?
D.
Is your doctor currently prescribing drugs for your blood pressure or heart condition?

Answers

Answer:

A. How many hours are you seated per day?

Explanation:

PAR-Q questions are typically yes and no questions.

Answer:

A

Explanation:

your physical activities has nothing to do with sitting, besides no one counts it.

Why would teens choose sexual activity

Answers

Answer:

eenagers want their relationships to bring them intimacy, social status and sexual pleasure, and they have a strong expectation that these goals will be fulfilled if they have sex, according to “Greater Expectations: Adolescents' Positive Motivations for Sex,” by Mary A Explanation:

6. Which of the activities below
would best test cardiovascular.

Answers

Answer:

No picture cant answer.

Explanation:

JSJSKOSKWJSBWBEODOSKSNDB

??????????? No problem

Which is a reasonable and healthy substitute for using drugs, alcohol, or tobacco? drinking herbal tea or water instead of beer chewing a lot of nicotine gum before smoking using chewing tobacco instead of cigarettes taking prescription drugs instead of drinking alcohol

Answers

Answer:

drinking herbal tea or water instead of beer

Explanation:

The answer to this question is that drinking herbal tea or water instead of beer is a reasonable and healthy substitute.

Why drinking herbal tea or water is a good substitute?Beer is a particularly dangerous drink since excessive consumption can result in blackouts, tiredness, low blood sugar, vomiting, and other significant complications.Long term consumption of alcoholic beer can result in a variety of major health issues, including dependency, liver difficulties, and some forms of cancer.The benefits of herbal tea, such as antioxidants and minerals, make chamomile and green tea beverages well worth include in your diet.Herbal tea advantages may include decreased inflammation, improved immune system function, and other things.Drinking adequate amount of water each and every day is critical to your health. Dehydration, which can cause fuzzy thinking, mood swings, overheating, constipation, and kidney stones, can be avoided by drinking water.Since water has no calories, it can also aid in weight management and calorie reduction when swapped with calorie-containing beverages such as sweet tea or ordinary soda.

So we can conclude as there are so many advantage of drinking herbal tea and water and many disadvantages of drinking beer, hence drinking herbal tea or water instead of beer is a reasonable and healthy substitute.

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CPR especially if performed immediately, can double or triple a cardiac arrest victim of survival True or Flase

Answers

answer: true .
about 90 percent of people who experience cardiac arrest with cpr immediately die

Plz help no links. QUESTION "One of your friend is addicted to drugs. Give him/her any 4 suggestions to get rid of this addiction."​

Answers

Answer:

1. talking to a adult

2. rehab

3. getting rid of anything

4. distract yourself

Explanation:

Get professional help
Throw all of them away
Go to rehab
Pray

"Shock may be caused by such things as a heart problem, an allergic reaction, an infection, or trauma T or F

Answers

Shark may be caused by such things as a heart problem, an allergic reaction, and an infection, or trauma true

are pigs able to fly if not please explain why.

Answers

Answer:

NO because they got no wings...... unless.. 0-0

Explanation:

Answer: Yes pigs can fly I saw one fly on top on my house then we ate it for dinner and had smoked bacon and sausage it was Yummy !!!

Explanation:

an average life expectancy is considered as determining factor of ageing. Why​

Answers

Answer:

What factors contribute to longer life expectancy?

Significant factors in life expectancy include gender, genetics, access to health care, hygiene, diet and nutrition, exercise, lifestyle, and crime rates. Evidence-based studies indicate that longevity is based on two major factors, genetics and lifestyle choices.

Explanation:

This is the site I got my info from:

Longevity: Extending Life Span Expectancy : Disabled World

I hope this helps :)

List five ways to protect the ears.

Answers

1. Use earplugs around loud noises

2. Turn the volume down

3. Stop using cotton swabs in your ears

4. Keep your ears dry

Answer:

1.Avoid cotton swabs

2.Keep them dry

3.Get regular check ups

4.Avoid loud noises

5.Let them rest

Explanation:

Hope this helps.

Assuming you inhale through your nose, list the pathway a molecule of oxygen would follow starting with inhalation and ending with diffusion to a muscle fiber. List all the structures the O2 molecule passes through in the respiratory and circulatory systems, including the types of blood vessels, as it makes its way to a muscle cell. (Excluding Valves)

Answers

Answer:

sinuses, trachea, lungs, heart, artery, venule, muscle cell

Which principle of exercise states that no two people will benefit from exercise in exactly the same way? A. Overload B. Individuality C. Specificity D. Reversibility

Answers

Answer:

individuality

Explanation:

because each person benefits from exercise differently.

B. individuality

Everyone is there own individual with our own individual bodies. They are not going to be the same no matter what you do.

soccer
The correct technique for an out of bounds throw in soccer is done With one hand O With two hands overhead Underhanded with the foor​

Answers

Answer:

With two hands overhead

Explanation:

The player taking the throw-in must throw the ball with both hands.

The player taking the throw-in must throw the ball from behind and over the head.

How can regular physical activity benefit the health of the heart?

A. It will keep the heart from working too hard.

B. It avoids putting disease causing chemicals in the body.

C. It will help to keep blood pressure within range.

D. It will strengthen the heart muscle.

Answers

Answer:

The answer to your question is D

Explanation:

As you do physical activity your heart starts to pump more blood in and out of your veins and your heart starts to go faster and it will hurt if your just starting out but as you do more it will strengthen your heart muscle.

It makes the heart muscle stronger. With more and blood flow It will strengthen the heart muscle.

What is the type of muscles found in heart ?

The muscles found in heart are smooth muscles.

When done regularly then moderate- ,vigorous-intensity physical activity strengthens heart muscle. This improves your heart's capability to pump blood to lungs in body. As a result  more blood flows to muscles and oxygen levels in blood rises.

Improves the muscles  ability to pull out  oxygen out from the blood by reducing the requirement for the heart to pump blood to the muscles. Reduces stress hormones which can give an extra burden on the heart.

Learn more about heart muscles at :

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imagine an autistic kid giving head

Answers

Answer:

lol xDDDDDDDDDDDDDDDDDDDDDDDD

have a good day :)

Explanation:

Answer:

ya imagine

Explanation:

sup everyone how are you hope your day is great and if not try your hardest do make it better and it'll be better trust me I've been there whatever you're going through i'll try my hardest to help you. <3

Answers

Answer:

aww ty and I hope you have a good day

Explanation:

Answer:

my days going great your very kind person have a good day

Explanation:

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