) Describe three benefits of CBT.​

Answers

Answer 1

Answer:

1. CBT can be completed in a relatively short period of time compared with other types of talking therapies.

2. Research has shown CBT can be as effective as medicine in treating many types of depression and other mental health disorders.

3. Skills you learn in CBT are useful, practical and helpful strategies that can be incorporated into everyday life to help you cope better with future stresses and difficulties.

Explanation:

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.

CBT cannot remove your problems, but can help you manage them in a more positive way. It encourages you to examine how your actions can affect how you think and feel.

Talking and changing your behaviour can change how you think (cognitive) and what you do (behaviour). This can make you feel better about life.

CBT can help you manage problems, such as anxiety and depression and make them less likely to have a negative impact on your life.

There is always a risk that bad feelings you associate with your problem will return, but with your CBT skills it should be easier for you to control them.

Answer 2

Answer:CBT can help you manage problems, such as anxiety and depression and make them less likely to have a negative impact on your life. There is always a risk that bad feelings you associate with your problem will return, but with your CBT skills it should be easier for you to control them


Related Questions

Which type of cells has a chloroplast?

Answers

Answer:

plant cell

Explanation:

Animal cells do not photosynthesize (with the exception of one animal but biology is INCREDIBLY diverse and creative.)

carbon, nitrogen and phosphorus are examples of (compounds/nutrients/reservoirs/sediments).

Answers

Answer:

nutrients

Explanation:

A natural process in which elements are continuously cycled in various forms between different compartments of the environment (e.g., air, water, soil, organisms).

Carbon, Nitrogen, and Phosphorus are examples of nutrients. Thus, the correct option for this question is B.

What is the importance of nutrients?

Nutrients are important for organisms in order to furnish the source of energy that is ultimately required by the animals for the accomplishment of metabolic functions like tissue repair, building, and growth of cells, reproduction, etc.

These nutrients form complex compounds like carbohydrates, fats, vitamins, minerals, proteins, etc. The function of each complex compound is very specific. For example, carbohydrate is known as energy-deriving molecules which deliver immediate energy to the cells of living organisms, proteins are required for cell and tissue repairment, etc.

Therefore, carbon, Nitrogen, and Phosphorus are examples of nutrients. Thus, the correct option for this question is B.

To learn more about Nutrients, refer to the link:

https://brainly.com/question/1553515

#SPJ2

How would you write this number in scientific notation? (Use the carrot key to denote an exponent. ex: 6.02 x 10^23)
5,890,000,000,000 (The distance to the sun in km)
pls help.

Answers

Answer:

[tex]D=5.89\times 10^{12}\ km[/tex]

Explanation:

The distance to the Sun is 5,890,000,000,000. We need to write this distance in km.

A number can be written as [tex]x.0\times 10^y[/tex] in scientific notation where x is a real no and y is any integer.

There are 10 zeros in the given number and also there are 12 digits after. It would mean that,

[tex]D=5.89\times 10^{12}\ km[/tex]

So, the distance in scientific notation is : [tex]D=5.89\times 10^{12}\ km[/tex]

charles darwin is credited with outlining the principles of evolution by natural selection. what aspects of the scientific method can be identified in darwin's work

Answers

Answer:

Charles Darwin's work followed the rules of hypotheses creation and testing.

In order to prove a scientific suspicion, a true scientist has to follow the above methods.

So Darwin probably theorized that the offspring of certain living entities were by either environmental conditioning or by natural selection different genetically from their parent.

He tried this hypothesis over time and using the results he got, modified his theory.

Cheers!

What happened to the glomerular capillary pressure and filtration rate when you decreased the radius of the efferent arteriole

Answers

Answer:When the radius of the efferent arteriole become decreased, the stress and filtration rate each increased. When the radius of the efferent arteriole become increased, the stress and filtration rate each decreased. When you growth the blood stress, glomerular capillary stress and filtration rate will growth.

Explanation:

Benefits and Consequences of Technology As Hite and Seitz (2016) discuss in Chapter 8: Technology, technological advancements and changes may affect how we can work to find solutions for the global threats discussed so far. Technological advances can and do affect development in positive and negative ways. Besides biotechnology, identify one technology that seems to have the greatest potential positive effect on food security. Discuss any potential negative uses of that technology. Do the benefits of these technologies outweigh the potential negative consequences they have on food security

Answers

Answer: Digital technology

Explanation:

Digital technology is a technology that helps show that devices can be more compact, faster, lighter, and more versatile and that information can be stored locally or remotely without minding the capacity and moved around instantaneously and conviniently . It has been a catalyst for efficiency of innovation this recent times.

Digital technology have been the basis for precision agriculture, geographic information system a technology that has helped agriculture to be more precise and apt.

Precision agriculture include the use of computerized system/Remote sensing to monitor a field or farm on the appropriate amount of a particular input that is needed and where exactly. It has been used for fertilizer application, herbicide application and it has reduce wastage to the minimum and efficiency is ensured in terms of output and this has helped food insecurity. The potential benefits of digital agriculture outweighs its disadvantage.

How was cell discovered?

Answers

Answer:

The cell was first discovered and named by Robert Hooke in 1665. He remarked that it looked strangely similar to cellula or small rooms which monks inhabited, thus deriving the name. However what Hooke actually saw was the dead cell walls of plant cells (cork) as it appeared under the microscope.

What is a risk of using chemical pesticides on crops?

Answers

chemical contamination of streams and rivers


Which of the following answers relates to a quick energy source and lactose?
A. Carbohydrate
B. Lipid
C. Protein
D. Nucleic Acid

Answers

Answer:

A. Carbohydrate

Explanation:


What biological macromolecule is made up of monomers like the one shown below?

A molecule with an amino group, carboxylic acid, hydrogen atom, and R group bonded to a central carbon atom.

Lipid
Nucleic acid
Protein
Carbohydrate

Answers

Answer:

Protein.

Explanation:

Proteins consist of an R group/carboxylic acid  unlike any of these. Look at this image- hope it helps

Answer:

protein

Explanation:

Which of these instruments can show the arrangement of atoms on the surface of a molecule? 10 points A) scanning tunneling microscope (STM) B) compound light microscope C) scanning electron microscope (SEM) D) transmission electron microscope (TEM

Answers

Answer:

A) scanning tunneling microscope (STM)

Hope this helps :)

Area under velocity-time graph gives:

Answers

Answer:

The area under a speed-time graph represents the distance travelled.

Which gas is responsible for global warming and Which gas is responsible for ozone layer depletion?

Answers

Answer:

Green house gases like carbon dioxide, carbon monoxide, carbon tetra chloride, methane, sulphur dioxide, nitrogen dioxide, etc .. are responsible for Global warming and Chlorofluorocarbons and nitrides of oxygen are responsible for Ozone layer depletion.

Explanation:

One of the first things the IPCC concluded is that there are several greenhouse gases responsible for warming, and humans emit them in a variety of ways. Most come from the combustion of fossil fuels in cars, buildings, factories, and power plants. The gas responsible for the most warming is carbon dioxide, or CO2.

Chlorofluorocarbons (CFCs) and other halogenated ozone depleting substances (ODS) are mainly responsible for man-made chemical ozone depletion. The total amount of effective halogens (chlorine and bromine) in the stratosphere can be calculated and are known as the equivalent effective stratospheric chlorine (EESC).

For the following biomolecular interactions, choose the main weak force interactions that mediates them.
Interaction between hydrophobic (nonpolar) amino acid side chains van der Waals interaction
Repulsion between negatively charged backbone of DNA double helix van der Waals interaction
Interaction between water and carbonyl oxygen of guanine hydrogen bond

Answers

Answer:

Interaction between hydrophobic (nonpolar) amino acid side chains is due to hydrophobic interactions.

Repulsion between negatively charged backbone of DNA double helix is due to electrostatic repulsion forces.

Interaction between water and carbonyl oxygen of guanine is due hydrogen bonding

Explanation:

The hydrophobic effect refers to the tendency of non-polar substances forms aggregates in an aqueous solutions in order to avoid interactions with water molecules. This results in a favorable entropy increase.

For non-polar amino acids, hydrophobic interactions are important in stabilizing their structure wherein they are densely packed within the core of a protein while those with with polar groups are found in the exterior.

The phosphate backbone of DNA is negatively charged. Since like charges repel, therefore, electrostatic repulsion forces of the ions are responsible the repulsion of the backbone DNA double helix.

Hydrogen bonds are formed between electronegative oxygen atoms and hydrogen atoms of neighboring molecules due to the partial negative and positive charges on each of the atoms.

This hydrogen bonding is responsible for the interaction between water and carbonyl oxygen of guanine as the hydrogen atoms of the water molecules are attracted to the oxygen atoms of the guanine molecules due to the partial charges on each of the atoms.

How would the absence of juxtamedullary nephrons affect the volume of urine and its osmotic concentration?

Answers

Answer:

Increase volume; decrease osmotic concentration

Explanation:

Nephron is the functional unit of a kidney.

The juxtamedullary nephrons is responsible for the development of the osmotic gradients. The osmotic gradient helps in ensuring the urine is well concentrated and helps in adequate water reabsorption.

The absence of juxtamedullary nephrons affect the volume of urine and its osmotic concentration by Increasing the volume and decreasing the osmotic concentration.

A kitten weighs 3 pounds on earth, how much would the kitten weigh on the moon?

Answers

Answer:

3x1/6=1/2 pounds

Explanation:

Since weight is directly dependent on the acceleration of gravity, things on the Moon will weigh only 16.6% (≈ 1/6) of their weight on Earth.

Describe the Nebular Hypothesis Theory

Answers

Explanation:

The solar nebular hypothesis describes the formation of our solar system from a nebula cloud made from a collection of dust and gas. The nebular hypothesis is the idea that a spinning cloud of dust made of mostly light elements, called a nebula, flattened into a protoplanetary disk, and became a solar system consisting of a star with orbiting planets

Which is not a source of funding for scientific research?

A. Government agencies
B. Scientific meetings
C. Private foundations
D. Emerging industries

Answers

Answer: Option D.

Emerging industries

Explanation:

Emerging industries is not a source of funding scientific research because the industries have not sustain the financial capability and stability to release funds or fund scientific research because they are still growing and they are not yet established and durable financially.

The emerging industries have to be well established and make alot of financial profits before they can find scientific researches.

Which of the following statements about translational termination is correct?A. Accessory proteins called elongation factors recognize the stop codon in the mRNA to terminate translation.
B. The ribosome keeps translating until it reaches the end of the mRNA and falls off the transcript.
C. Peptidyl transferase breaks the bond between the growing polypeptide chain and the tRNA in the P site, but there is no new charged tRNA in the A site, which results in the termination of translation and release of the polypeptide.
D. A special stop-tRNA enters the A site and terminates translation.
E. Rho proteins bind to the mRNA when the ribosome pauses and stops translation.

Answers

Answer:

C

Explanation:

The correct answer here would be that the peptidyl transferase breaks the bond between the growing polypeptide chain and the tRNA in the P site, but there is no new charged tRNA in the A site, which results in the termination of translation and release of the polypeptide.

The translation process stops when the stop codon in the mRNA being translated enters site A in the translation complex. When this happens, the release factor recognizes the stop codon and makes the enzymes that form peptide bonds to add water to the last amino acid on the chain.

The addition of water leads to the breaking of the peptide bond by peptidyl transferase, causing the separation of the polypeptide chain from the tRNA and the eventual release of the protein.

Hence, the correct option would be C.

A chemist measuring the viscosity of oils records the instruments and methodology used, so that another scientist will be able to achieve exactly the same results of the experiment. This is an example of ___________.

Answers

Answer:

This is an example of replication.

Explanation:

Getting a similar outcome when a trial is rehashed is called replication. Replication is significant in science so researchers can check their work. The consequence of an examination isn't probably going to be very much acknowledged except if the examination is rehashed ordinarily and a similar outcome is constantly acquired.

Hence, This is an example of replication.

Answer: c. replication

Explanation:

Wood becomes petrified when its tissues are replaced by minerals. Although petrified wood is no longer part of a living organism, which property of life will still be present in the wood

Answers

Answer: Organization

Explanation: A piece of petrified wood was once part of a living organism that has had its tissues replaced by minerals. Which property of life will still be present in the wood?

a) homeostasis

b) response to stimuli

c) growth and reproduction

d) organization

e) metabolism

A petrified wood has had its organic remains or tissues replaced by minerals, a start to the slow process of being replaced with stone. The property of life still present in the wood would be that of organization which simply indicates that the petrified wood are made of cells--the most basic unit of life. As such, it still remains a highly organized, specialized entity with coordinated parts.

Processing organic material into fuel is called?

Answers

Called bioconversion although it can also be referred to as bio transformation

DNA sequences that direct RNA polymerase to the initiation site are called ______________.

Answers

Answer: promoters

Explanation:

Promoters are DNA sequences that direct RNA polymerase to the initiation site. Promoter sequences are simply DNA sequences that helps in defining where the gene transcription by RNA polymerase will start.

Promoter sequences are located directly upstream and are an important part of the expression vectors as the binding of DNA to the RNA polymeras are being controlled by them.

Mike wanted to know if the weight of the chickens affected the number of eggs they laid each day. Which of the following graph axes is correctly labeled for showing his results?

Answers

Answer:

The weight of chickens would be on the x-axis (horizontal) and number of eggs would be on the y-axis (vertical)

Explanation:

The number of eggs a chicken has is dependent on the weight of the chicken

does the chalazae serves to anchor the egg yolk to the albumin?

Answers

Answer:

Ropy twisted strands of albumen

Anchor yolk to center of thick egg white

Explanation:

A scientist was studying the stars and their influence on the personalities of 100 people over a four year time period. Through his investigation he determined that people that were born during
August were more strong willed and driven than individuals born in October. People born in
October were more relaxed and could better handle stress. Is the scientist's research considered
science?

Answers

Answer: D

Explanation:

The answer no is correct it’s correct because the scientist followed personalities which is pseudoscience. So D is the answer.

How would life be without television​

Answers

Answer: Better and worse

Explanation: It would be better because then your not watching all this nonsense that you don't need to know, and because then you wouldn't be up in the house all the time watching TV to where, you stop excersing and spending more time with your family.

I could be worse because there are some edencational stuff on TV like the news, we wouldn't have entertainment.

Hope this helps^^

what are the disc shaped membranous structures inside of the chloroplast where the light-dependent reactions take place

Answers

Answer:

These are the thylakoids

Explanation:

The thylakoids which contains the chlorophyll is  the primary site of photosynthesis. It  is covered by layers of cell called the thylakoid membrane.These are the actual site for light dependent reaction.This membrane contains both photosytem I and ii, ATPase enzymes, and Cytochrome b6f complex.While the photosystem i and ii transfer elecrons during photosynthesis, the ATPase enzyme control the catalysis the phosphorylation of ADP to ATP needed for the light independent stage, the Cytochrome  proteins  acts as the ETC. involved in the transfer of electron during light dependent stage.

When thylakoids are packed together in disc shape they are refer to as Grana,(singular -granum).Each  grana are linked together by intergrana.Thus two or more grana are linked by intragrana to form a single photosynthetic functioning unit.The entire structure is bath continuously by the fluid medium-Stroma.

Their stacked and  disc shape is to increase the surface area available to accommodate enough  ETC, needed to transport electron for chemiosmosis needed for photosynthesis.

In addition to the repair of DNA double-strand breaks, homologous recombination is a mechanism for generating genetic diversity by swapping segments of parental chromosomes. During which process does swapping occur?

Answers

Answer:

during cell division (meiosis)

Explanation:

During meiosis, DNA double-strand breaks (DSBs) between homologous chromosomes are induced and, after the exchange of DNA pieces, breaks are jointed by specific DNA-repair enzymes (such as DNA glycosylases). DSBs can be repaired by two different mechanisms: non-homologous end-joining (NHEJ) and homologous recombination (HR), which have different functional consequences. These mechanisms of recombination have potential for increasing the genetic variation since the resulting gametes will contain a different set of chromosome fragments.

how will ATP synthesis from glucose metabolism change in muscle cells deficient in triose phosphate isomerase

Answers

The Amount Of ATP Synthesized Will Increase By One Half The Amount Of ATP Synthesized Will Decrease By One Half No ATP Will Be Synthesized. ATP Synthesis Will Not Change.
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which is the net for the figure shown By July of 1950, North Korean forces had pushed South Korean forces as far south asSeoul.Inchon.PyongyangPusan. PLEASE ANSWER Read the passage. This edition of the Columbus letter, printed in Basel in 1494, is illustrated. The five woodcuts, which supposedly illustrate Columbuss voyage and the New World, are in fact mostly imaginary, and were probably adapted drawings of Mediterranean places. This widely published report made Columbus famous throughout Europe. It earned him the title of Admiral, secured him continued royal patronage, and enabled him to make three more trips to the Caribbean, which he firmly believed to the end was a part of Asia. Seventeen editions of the letter were published between 1493 and 1497. Only eight copies of all the editions are extant. "Columbuss Voyage and the New World, Library of Congress Which statement best describes the viewpoint expressed in the passage? -The contents of the letter are corroborated by the illustrations of the voyages. -The fame that Columbus gained from his voyages is based on unreliable sources. -The illustrations of Columbuss voyages are direct evidence of his accomplishments. -The trips that Columbus took allowed him to make important discoveries about the world. Alma is 3 years older than Liz.Let a = Alma's age.Then ?=Liz's age.Lucy Your company has just opened an office in another state and you need the computers to communicate between the offices. What type of network should you create? Find the distance between the points (7,-3)and (-5,-3) Question 4 (1 point)Which of these is something the government does NOT do?aControl the price of things you buyOversee the militaryCollect taxesdEnforce laws What refers to a public interest research group in Washington, D.C. that was established in 1994 to preserve the right of privacy in the electronic age as well as to give individuals greater control over personal information? What are the two factors that are examined in the administrative management theory when trying to create an organization that is highly efficient and effective? If x = 2 and y = 4, then (2x + 3y) 4 - 2 = A) 10 B) 9 C) 8 D) 2 A graduated cylinder has 3.5 liters of oil. How many milliliters of oil is available in the graduated cylinder? O 3.5 mL O 3500 mL O 35 mL 350 mL what were the plantations of the early colonial period designed to do? Why is Matthew Littles work on the Civil Rights Movement considered a primary source? The value of the angle 5/4 radians converted to degrees is: Which situation would reduce the scarcity of a product?A. The natural resources used to make the product begin to run out.B. Demand for the product rises, and more people want to buy it.OC. A foreign country begins exporting the product in high volume.OD. One of only two factories that made the product shuts down. The fastest pizza box folder can assemble 2 pizza boxes in 5 seconds. At this rate, how long would it take to assemble 20 pizza boxes? HELP!Factor x2 - x - 30. 1.( x - 7)( x - 3) 2.( x + 9)( x - 3) 3.( x + 5)( x - 6) 4.( x + 4)( x - 8) The difference of two numbers is 28. If one number is 11, find the other number Can someone help me make a Venn diagram compering and contrasting to what life is today and what it used to be one year ago. Whats the value of f(5)?