Describe four ways in which improving your muscular fitness would have a positive affect in your life

Answers

Answer 1
Body image, strength, looks, and healthy lifestyle
Answer 2

Four ways in which improving our muscular fitness would have a positive affect on our lives are given below:

Injury preventionBody compositionChronic disease prevention.Lifetime muscle and bone health

Muscular fitness

Muscle fitness simply means having muscles that can lift heavier objects or muscles that will work longer before becoming exhausted.

It helps us improves when a person does activities that build or maintain muscles or that increase how long a person can use his or her muscles.

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Related Questions

A plastic block of dimensions 2.00 cm x 3.00 cm x 4.00 cm has a mass of 30.0 g. What is its density?

Answers

Answer:

1.25 g/cm^3

Explanation:

mass-30.0g

volume- 4cm×2cm×3cm=24cm^3

density?

*to find density

Density=Mass/Volume

=30÷24

=1.25g/cm^3

What's the difference between an open cluster and a globular cluster

Answers

An open cluster is a group of up to a few thousand stars that were formed from the same giant molecular cloud, and are still loosely gravitationally bound to each other. In contrast, globular clusters are very tightly bound by gravity. ... Open clusters are very important objects in the study of stellar evolution.

Luck walked to a store that is 250m away and it took him 50secs while Layne walked to the mall that is 1000m away and took her 200s to do. What do they have in common?

A. Average speed
B. Acceleration
C. Displacement
D.mass

Answers

Answer:

Average speed

Explanation:

250/50=5

1000/20=5

One student runs with a velocity of +10 m/s while a second student runs with a velocity of –10 m/s. Which student has the faster velocity? Why?

Answers

Answer:

The one with the faster velocity is the one with a velocity of -10m/s

A sleigh is being pulled horizontally by a train of horses at a constant speed of 6.38 m/s. The magnitude of the normal force exerted by the snow-covered ground on the sleigh is 7.50 ✕ 103 N.
(a) If the coefficient of kinetic friction between the sleigh and the ground is 0.26, what is the magnitude of the kinetic friction force experienced by the sleigh?
N

(b) If the only other horizontal force exerted on the sleigh is due to the horses pulling the sleigh, what must be the magnitude of this force?
N

Answers

Answer:

(a). The kinetic friction force is 1950 N.

(b). The magnitude of force will be equal of friction force

Explanation:

Given that,

Constant speed = 6.38 m/s

Force [tex]F=7.50\times10^{3}\ N[/tex]

Kinetic friction = 0.26

(a). We need to calculate the friction force

Using formula of friction force

[tex]f_{k}=\mu F_{N}[/tex]

Put the value into the formula

[tex]f_{k}=0.26\times7.50\times10^{3}[/tex]

[tex]f_{k}=1950\ N[/tex]

(b). If the only other horizontal force exerted on the sleigh is due to the horses pulling the sleigh,

We need to calculate the magnitude of this force

According to given data,

The same force will be applied to keep constant velocity.

Hence, (a). The kinetic friction force is 1950 N.

(b). The magnitude of force will be equal of friction force.

(a). The kinetic friction force is 1950 N.

(b). The magnitude of force will be equal of friction force

The calculation is as follows;

a. The magnitude of the kinetic friction force experienced by the sleigh is

[tex]= 0.76 \times 7.50 \times 10^3[/tex]

= 1950 N

b. It should be equivalent to the friction force.

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A stereo speaker is rated at P1000 = 52 W of output at 1000 Hz. At 20 Hz, the sound intensity level LaTeX: \betaβ decreases by 1.3 dB. What is the power output P

Answers

Answer:

The  value of the power is   [tex]P_c  =  38.55 \  W [/tex]

Explanation:

From the question we are told that

   The  power  rating [tex]P_{1000} =P_b=  52 \  W[/tex]

    The frequency is  [tex]f = 1000 \  Hz[/tex]

    The  frequency at which the sound intensity decreases  [tex]f_k  =  20 \  Hz[/tex]

     The decrease in intensity is by [tex]\beta  =  1.3 dB[/tex]

Generally the  initial intensity of the speaker  is mathematically represented as

     [tex]\beta_1 =  10 log_{10} [\frac{P_b}{P_a} ][/tex]

Generally the intensity of the speaker after it has been decreased is

       [tex]\beta_2 =  10 log_{10} [\frac{P_c}{P_a} ][/tex]

So

[tex]\beta_1-\beta_2 =  10 log_{10} [\frac{P_c}{P_a} ]- 10 log_{10} [\frac{P_b}{P_a} ][/tex]

=>  [tex]\beta =  10 log_{10} [\frac{P_c}{P_a} ]- 10 log_{10} [\frac{P_b}{P_a} ]= 1.3[/tex]

=>  [tex]\beta =10log_{10} [\frac{\frac{P_b}{P_a}}{\frac{P_c}{P_a}} ] = 1.3[/tex]

=>  [tex]\beta =10log_{10} [\frac{P_b}{P_c} ] = 1.3[/tex]

=> [tex]10log_{10} [\frac{P_b}{P_c} ] = 1.3[/tex]

=> [tex]log_{10} [\frac{P_b}{P_c} ] = 0.13[/tex]

taking atilog of both sides

[tex][\frac{P_b}{P_c} ] = 10^{0.13}[/tex]      

=>[tex][\frac{52}{P_c} ] = 10^{0.13}[/tex]      

=>  [tex]P_c  =  \frac{52}{1.34896}[/tex]

=>   [tex]P_c  =  38.55 \  W [/tex]

   

Define reflection of sound?​

Answers

Sound travels in waves different waves are different sounds

Explanation:

When sound travels in a given "medium", it would touch the surface of another "medium" and will bounce back in some other direction, this occurrence is called the reflection of sound.

describe the energy conversion that occurs in a diesel engine

Answers

A diesel engine is a type of heat engine that uses the internal combustion process to convert the energy stored in the chemical bonds of the fuel into useful mechanical energy. ... First, the fuel reacts chemically (burns) and releases energy in the form of heat.

In a mattress test, you drop a 7.0 kg bowling ball from a height of 1.5 m above a mattress, which as a result compresses 15 cm as the ball comes to a stop. (a) What is the kinetic energy of the ball just bef

Answers

Answer:

(a) The kinetic energy of the bowling ball just before it hits the matress is 102.974 joules.

(b) The work done by the gravitational force of Earth on bowling ball during the first part of the fall is 102.974 joules.

(c) Work done by gravitational force on bowling ball when mattress is compressed is 10.298 joules.

(d) The work done by the mattress on the bowling ball is 113.272 joules.

Explanation:

The statement is incomplete. The complete question is:

In a mattress test, you drop a 7.0 kg bowling ball from a height of 1.5 m above a mattress, which as a result compresses 15 cm as the ball comes to a stop.

(a) What is the kinetic energy of the ball just before it hits the mattress?  

(b) How much work does the gravitational force of the earth do on the ball as it falls, for the first part of the fall (from the moment you drop it to just before it hits the mattress)?  

(c) How much work does the gravitational force do on the ball while it is compressing the mattress?

(d) How much work does the mattress do on the ball? (You’ll need to use the results of parts (a) and (c)

(a) Based on the Principle of Energy Conservation, we know that ball-earth system is conservative, so that kinetic energy is increased at the expense of gravitational potential energy as ball falls:

[tex]K_{1}+U_{g,1} = K_{2}+U_{g,2}[/tex] (Eq. 1)

Where:

[tex]K_{1}[/tex], [tex]K_{2}[/tex] - Kinetic energies at top and bottom, measured in joules.

[tex]U_{g,1}[/tex], [tex]U_{g,2}[/tex] - Gravitational potential energies at top and bottom, measured in joules.

Now we expand the expression by definition of gravitational potential energy:

[tex]U_{g,1}-U_{g,2} = K_{2}-K_{1}[/tex]

[tex]K_{2}= m\cdot g \cdot (z_{1}-z_{2})+K_{1}[/tex] (Eq. 1b)

Where:

[tex]m[/tex] - Mass of the bowling ball, measured in kilograms.

[tex]g[/tex] - Gravitational acceleration, measured in meters per square second.

[tex]z_{1}[/tex], [tex]z_{2}[/tex] - Initial and final heights of the bowling ball, measured in meters.

If we know that [tex]m = 7\,kg[/tex], [tex]g = 9.807\,\frac{m}{s^{2}}[/tex], [tex]z_{1}= 1.5\,m[/tex], [tex]z_{2} = 0\,m[/tex] and [tex]K_{1} = 0\,J[/tex], the kinetic energy of the ball just before it hits the matress:

[tex]K_{2} = (7\,kg)\cdot \left(9.807\,\frac{m}{s^{2}}\right)\cdot (1.5\,m-0\,m)+0\,m[/tex]

[tex]K_{2} = 102.974\,J[/tex]

The kinetic energy of the bowling ball just before it hits the matress is 102.974 joules.

(b) The gravitational work done by the gravitational force of Earth ([tex]\Delta W[/tex]), measured in joules, is obtained by Work-Energy Theorem and definition of gravitational potential energy:

[tex]\Delta W = U_{g,1}-U_{g,2}[/tex]

[tex]\Delta W = m\cdot g\cdot (z_{1}-z_{2})[/tex] (Eq. 2)

If we know that [tex]m = 7\,kg[/tex], [tex]g = 9.807\,\frac{m}{s^{2}}[/tex], [tex]z_{1}= 1.5\,m[/tex] and [tex]z_{2} = 0\,m[/tex], then the gravitational work done is:

[tex]\Delta W = (7\,kg)\cdot \left(9.807\,\frac{m}{s^{2}} \right)\cdot (1.5\,m-0\,m)[/tex]

[tex]\Delta W = 102.974\,J[/tex]

The work done by the gravitational force of Earth on bowling ball during the first part of the fall is 102.974 joules.

(c) The work done by the gravitational force of Earth while the bowling when mattress is compressed is determined by Work-Energy Theorem and definition of gravitational potential energy:

[tex]\Delta W = U_{g,2}-U_{g,3}[/tex]

Where [tex]U_{g,3}[/tex] is the gravitational potential energy of the bowling ball when mattress in compressed, measured in joules.

[tex]\Delta W = m\cdot g \cdot (z_{2}-z_{3})[/tex]

Where [tex]z_{3}[/tex] is the height of the ball when mattress is compressed, measured in meters.

If we know that [tex]m = 7\,kg[/tex], [tex]g = 9.807\,\frac{m}{s^{2}}[/tex], [tex]z_{2}= 0\,m[/tex] and [tex]z_{3} = -0.15\,m[/tex], the work done is:

[tex]\Delta W = (7\,kg)\cdot \left(9.807\,\frac{m}{s^{2}} \right)\cdot [0\,m-(-0.15\,m)][/tex]

[tex]\Delta W = 10.298\,J[/tex]

Work done by gravitational force on bowling ball when mattress is compressed is 10.298 joules.

(d) The work done by the mattress on the ball equals the sum of kinetic energy just before mattress compression and the work done by the gravitational force when mattress is compressed:

[tex]\Delta W' = K_{2}+\Delta W[/tex]

([tex]K_{2} = 102.974\,J[/tex], [tex]\Delta W = 10.298\,W[/tex])

[tex]\Delta W' = 113.272\,J[/tex]

The work done by the mattress on the bowling ball is 113.272 joules.

Pls help pls pls pls pls

Answers

1.cool down
2.activity log
3.specific warm up
4.activities of daily living
5.planned exercise
6.general warm up

g (a) Calculate the block's final speed when it reaches the bottom of the frictionless inline. Keep 2 decimal places.

Answers

Answer:

Explanation:

The question is incomplete. Here is the complete question with attachment below.

In the above figure on the LEFT side, a block (mass = 2.8 kg) starts from rest at the top of a frictionless inline and slides to the bottom. The height of the incline is h=6.5 m, angle

Help me out on this?

Answers

I can’t see the problem

If Mary runs 5 miles in 50 minutes, what is her speed with the correct
label?

Answers

1 mile = 10 mins or 1 mile takes 10 mins to run

A ball is thrown at 20 m/s from the ground upwards at an angle of elevation of 30°. How far away does it land? 35.35 m

Answers

Answer:

35.35 m

Explanation:

The following data were obtained from the question:

Initial velocity (u) = 20 m/s

Angle of projection (θ) = 30°

Acceleration due to gravity (g) = 9.8 m/s²

Range (R) =.?

The range (i.e how far away) of the ball can be obtained as follow:

R = u² Sine 2θ /g

R = 20² Sine (2×30) / 9.8

R = 400 Sine 60 / 9.8

R = (400 × 0866) / 9.8

R = 346.4 / 9.8

R = 35.35 m

Therefore, the range (i.e how far away) of the ball is 35.35 m

Which fallacy is committed in the following argument?

Tell your representative that you don't want health care reform. If the health care reform is passed, private insurance companies won't be able to compete with the public options. With the private companies out of the picture, individuals will only be able to turn to the public option, and then it will be up to the government to decide whether we should live or die.

a.
begging the question

b.
slippery slope

c.
hasty generalization

d.
false dilemma

Answers

I think the answer is c

Which statement accurately describes impulse?
State corrrect ans

Answers

where are the statements at ?

Answer:

2nd option on edge2021

Explanation:

Write a function to accept a vector of masses (m) from the user and gives the corresponding energy to them. Energy vector is the output of the program. Constant c is the speed of light which is 2.9979 x 108 m/s inside the function.

Answers

Answer:

Written in Python

def energyvector(mass):

    c = 2.9979 * 10**8

    energy = mass * c ** 2

    print(round(energy,2))

Explanation:

This line defines the function

def energyvector(mass):

This line initializes the speed of light

    c = 2.9979 * 10**8

This line calculates the corresponding energy

    energy = mass * c ** 2

This line prints the calculated energy

    print(round(energy,2))

What is the correct answer?

Answers

Answer:

2156 N

Explanation:

Data obtained from the question include:

Mass of satellite (m) = 220 Kg

Force (F) of gravity =?

The force of gravity exerted on the satellite on the surface of the earth can be obtained by using the following formula:

Force (F) of gravity = mass (m) × acceleration due to gravity (g)

F = mg

Mass of satellite (m) = 220 Kg

Acceleration due to gravity (g) = 9.8 m/s²

Force (F) of gravity =?

F = mg

F = 220 × 9.8

F = 2156 N

Thus, the force of gravity exerted on the satellite on the surface of the earth is 2156 N

1. What quantity of heat is required to raise?

the temperature of 450 grams of water
from 35°C to 85°C?

capacity of water is 4.18 J/g °C.

Answers

Answer: Calculate the energy required in joules to raise the temperature of 450 grams of water from 15°C to 85°C? (The specific heat capacity of water is 4.18 J/g/°C)

Explanation:

The quantity of heat is required to raise the temperature of of water is 94050 joule.

What is law of conservation of energy?

Energy cannot be created or destroyed, according to the law of conservation of energy. However, it is capable of change from one form to another. An isolated system's total energy is constant regardless of the types of energy present.

The law of energy conservation is adhered to by all energy forms. The law of conservation of energy essentially says that the total energy of the system is conserved in a closed system, also known as an isolated system.

Mass of water: m = 450 grams

Initial temperature of water = 35° C

Final temperature of water = 85° C

Capacity of water is 4.18 J/g °C.

Hence, the  quantity of heat is required to raise = mass × Capacity  × raise in temperature

= 450 × 4.18 × (85 - 35) joule

= 94050 joule.

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3. A wye-connected load has a voltage of 480 V applied to it. What is the voltage dropped across each phase?

Answers

Answer:

[tex]E_s = 277.13V[/tex]

Explanation:

Given

[tex]Load\ Voltage = 480V[/tex]

Required

Determine the voltage dropped in each stage.

The relation between the load voltage and the voltage dropped in each stage is

[tex]E_l = E_s * \sqrt3[/tex]

Where

[tex]E_l = 480[/tex]

So, we have:

[tex]480 = E_s * \sqrt3[/tex]

Solve for [tex]E_s[/tex]

[tex]E_s = \frac{480}{\sqrt3}[/tex]

[tex]E_s = \frac{480}{1.73205080757}[/tex]

[tex]E_s = 277.128129211[/tex]

[tex]E_s = 277.13V[/tex]

Hence;

The voltage dropped at each phase is approximately 277.13V

Work Done by a Varying Force 06 Work and Energy
w of Energy
100%
2.) The force required to stretch a spring by 1 m from its unstretched length is
150 N. What is the force required to stretch the spring by 3 m?

A. 600 N

B. 450 N

C. 300 N

D. 200 N

Answers

Answer:

B. 450 N

Explanation:

Use Hooke's law:

F = kx

150 N = k (1 m)

k = 150 N/m

F = kx

F = (150 N/m) (3 m)

F = 450 N

what phase changes take place when you are adding energy to the substance

Answers

Answer:

During a phase change, a substance undergoes transition to a higher energy state when heat is added, or to a lower energy state when heat is removed. Heat is added to a substance during melting and vaporization. Latent heat is released by a substance during condensation and freezing. Explanation:

How much would a 15.0 kg object weigh on that planet? Round the answer to the nearest whole number.

Answers

Answer:

168

Explanation:

Answer: a 15 kg object would weigh the most on Neptune

168 N

what happens to the temperature of water as time elapses? IF YOU ANSWER IT I WILL MARK YOU A BRAINLEST ANSWER​

Answers

Answer:

I think it will get colder

Explanation:

Answer:

The water molecules go faster as it gets colder they go slower

Explanation:

trust me thats the answer

Weight of a person's muscles, bones, tendons, and ligaments.
A. flexibility
B. lean mass
C. aerobic

Answers

I’m pretty sure it’s lean mass but let another guy answer you before you use mine

What do mammoths and tigers need energy for

Answers

Muscles
.............

A pendulum can be formed by tying a small object, like a tennis ball, to a string, and then connecting the other end of the string to the ceiling. Suppose the pendulum is pulled to one side and released at t1. At t^2, the pendulum has swung halfway back to a vertical position. At t^3, the pendulum has swung all the way back to a vertical position. Rank the three instants in time by the magnitude of the centripetal acceleration, from greatest to least. Most of the homework activities will be Context-rich Problems.

Answers

Answer:

1- t^3

2- t^2

3- t1

Explanation:

The acceleration produced in a body, while travelling in a circular motion, due to change in direction of motion is called centripetal acceleration. The formula of the centripetal acceleration is as follows:

ac = v²/r

where,

ac = centripetal acceleration

v = speed

r = radius

for a constant radius the centripetal acceleration will be directly proportional to the speed of object. The speed of pendulum will be lowest at t1 due to zero speed initially. Then the speed will increase gradually having greater speed at t^2 and the highest speed and centripetal acceleration at t^3. Therefore, the three instants in tie can be written in following order from greatest centripetal acceleration to lowest:

1- t^3

2- t^2

3- t1

What type of research based on approach that used to describe variables rather than to test a predicted relationship between variables?

Answers

Answer:

Correlational research can be used to see if two variables are related and to make predictions based on this relationship.

Two charged objects are separated by distance, d. The first charge has a larger magnitude (size) than the second charge. Which one exerts the most force?

Answers

Answer:

The two charged objects will exert equal and opposite forces on each other.

Explanation:

Coulomb's law states that the electrical force between two charged objects is directly proportional to the product of charges on the objects and inversely proportional to the square of the distance between the two objects.

This force of attraction or repulsion between the two charged objects is always equal and opposite.

Therefore, the two charged objects will exert equal and opposite forces on each other.

the radius of the earth social

Answers

6,371km is the radius of the earth
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