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What are the advantages of strength exercises?

Answers

Answer 1
It helps strengthen our targeted muscles

Helps us feel more stronger

Results better body composition

Increases flexibility

Improves overall body fitness
Answer 2

Answer:

ANSWER: Most of the time, stretching is okay, but in the instance that you are feeling any pain, or you just came out of an intense workout and are feeling pain or any sharpness, refrain from stretching. When their are muscle strains, ligament tears, or sprains, you should also refrain from doing stretches, because stretching causes tension which will not be helpful on an injured limb.

Explanation:


Related Questions

HOW TO SCORE IN AMERICA

Answers

Answer:

Score what?

Explanation:

Basketball - by throwing ball in hoop

Football - by getting the ball to the end line (touchdown)

Tennis - by hitting the ball off the other side

Soccer - by kicking the ball in the net

by scoring its that easy lol

Which of the following will help you and your family eat the proper amount of food?
A.) A grocery ad
B.)A grocery budget
C.)A food label
D.)A new recipe

Answers

Answer:

C

Explanation:

Food labels contain information on how much you should eat, how much of the recommended daily diet it is, and how healthy it is. If you look at the back of something's label, you can gauge how much of it you should eat, if any.

Answer:

D.)A new recipe

Explanation:

i think itz d cuz a recipe usually has serving amount and like how much to use to make it and well itz the proper amount thats what i think. Hope i helped: )

How can a heart monitor enhance fitness levels? (4 points) Group of answer choices It can indicate when you are working above, below, or in your target zone. It can predict the type of activities that will most benefit your workout. It can determine how much cholesterol is in your blood while working out. It can identify whether you have worked out for the appropriate amount of time.

Answers

Answer:

it can indicate wether your working above below or in your target zone. i think...

Explanation:

As you build your body through exercise, you also strengthen your heart. Measuring your heart rate during exercise might help you identify if you're pushing too hard or need to push harder to attain your fitness goals. Therefore, option (A) is correct.

What is a heart monitor?

A personal monitoring device known as a heart rate monitor (HRM) enables the user to measure and display their heart rate in real time as well as store their heart rate for subsequent review and analysis. Its primary purpose is to collect data on the user's heart rate while they are engaging in a variety of different sorts of physical activity. Electrocardiography is the term given to the process of gathering information regarding the electrical activity of the heart (ECG or EKG).

Because strengthening your body through exercise also strengthens your heart, measuring your heart rate using a heart rate monitor is an useful way to assess how effective your workout is. This is because as you build your body, you also strengthen your heart. When you want to acquire a certain level of fitness, measuring the rate at which your heart is beating during exercise can help you assess whether you are exerting too much force on your body or whether you need to exert more force in order to reach that level.

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Which of the following best describes the memorization technique known as mnemonics?


A) connecting a date, say July 4, 1776, to an overall theme or category of information—the American Revolution


B) using flash cards to practice math equations


C) a method of memorizing information that is commonly used to remember list.

Answers

Answer:

C

Explanation:

Hope this helps!

Answer:

a method of memorizing information that is commonly used to remember lists

Explanation:

Drinking too much alcohol can increase your risk of developing certain _______________.

Answers

Answer:

Cancers

Explanation:

Softball: What is the term for where a team's bench is located?

Answers

Answer:

time-out area or maybe dugout?

Explanation:

Answer:

Dugout

Explanation:

Where can a person obtain health and wellness information?

Answers

Answer:

The CDC

Explanation:

World health organisations and certified health trainers

Which nutrient does not come from the fruit and vegetable food group? *
5 points
Fiber
Potassium
Nuts

Answers

Nuts? I think if I am wrong I am sorry

Which of the following would NOT need the Nutrition Facts Label that is legally mandated on food products in a grocery store?
Cereals
Fresh vegetables
Meat
Canned goods

Answers

Answer:

In a grocery store, products that would not need a Nutrition Facts label are cereals, fresh vegetables and meat.

Explanation:

Meats, cereals, vegetables and fresh fruits are natural products with a known nutritional value, which do not require packaging, be canned or the addition of preservatives. These types of products do not require the Nutrition Facts label.

Nutrition Facts label is used on processed products to provide the necessary nutritional information, in addition to indicating the preservatives and additives they contain and the expiration date

Name one of the 3 joints used during a squat?

Answers

Answer:

The 2 joints that make up the knee are tibiofemoral joint (where the tibia meets the femur) and the patellofemoral joint (where the patella meets the femur). The primary knee muscles during the squat are the Quadriceps group – they work concentrically during knee extension and eccentrically during knee flexion.

Answer:

the hips , knees and anckles are used during the squat.

NASA is wanting to send a manned ship to Mars. Which of the following would NOT be a problem for astronauts when they got to Mars?
ability to grow food
light for solar panels
oxygen in the atmosphere
amount of water on the planet

Answers

Answer:

option C.oxygen in the atmosphere.

Explanation:

Presence of oxygen in the atmosphere would NOT be a problem for astronauts when they got to Mars?

What is NASA?

NASA refers to the National Aeronautics and Space Administration, an agency of the united states government saddled with the responsibility of space exploration.

Over the years, NASA has engaged in space exploration and they have realized that life may be feasible in Mars.

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13. Which of the following is a service fee? (1 point)
O an amount of money a bank charges for the use of an account
O an amount of money charged as interest on a credit card balance
O a fee charged when there is not enough money in a checking account to cover a check
O the minimum balance a bank requires to be deposited to open a checking account

Answers

Answer:

a fee charged when there is not enough money in a checking account to cover a check

Explanation:

Please help I don’t know the answer

Answers

I believe the answer is joints

Felicia developed an infection after stepping on a sharp object. In this scenario, the skin puncture caused by the sharp object was what link in the chain of transmission?

Answers

The portal of entry got a 100 on health final

the disease isn't chronic. So that means you will be better

O in a few years
O After you die
O In under a month
O When you're 30

Answers

I think under a month but not entirely sure
I think under a month

What’s the difference between an overbite and an overjet?

Answers

Answer:

overjet is a horizontal issue and overbite is a vertical issue

Is it possible to make an unintelligent person become smart within seconds?

Answers

Answer:

no but they can become knowledgeable of new information.

Explanation:

you can teach someone new things who is unintelligent but that doesn't make them automatically smart. smart is a subjective term that can be defined differently by many. they are able to absorb that new information but being smart is having or showing a high degree of mental ability, if they show that then ding ding ding they did it! otherwise no.

Which theory of development do you prefer: Piaget or Erikson's stages? Why?

Answers

Answer: Erikson's Psychosocial Developmental Theory.

Explanation: The following five child development theories are among some of the most expertly recognized and utilized today.

ok guys i need your help im very sad rn
so me and my girl right well i told her i used to have feelings for another girl but there gone now but i think she is having doubts about our relationship

and she is barley texting me and its making me so sad

Answers

Answer:

aw i wish i could help but like i have never been in a relationship so like yeah

Explanation:

sorry

Pollution in the environment affects Living things. a True b False.​

Answers

Answer:

true

Explanation:

Which three central ideas are supported by the many stories in A Night to Remember?

To become a hero, many people put the safety of others before their own safety.
Many people faced adversity and became heroes.
Only passengers who survived the tragedy should be considered heroes.
Some passengers overcame their fears, while others could not.
Heroes never feel afraid, not even for a second.


Answer:A, B, D


Explanation:hope this helppp
have a great rest of your day

Answers

Answer: A, B, D

Explanation:

One of the main ideas is to become a hero which is considering that heroes will put the safety of others in the first place and they will rather save someone than themselves. They have faced adversity and become heroes.

Some passengers did manage to overcome their fears which is great successful but other could not do it. Heroes are maybe afraid sometimes and they have also fears like others but they will help anybody.

Answer:

^^^ I can confirm

Explanation:

Which action is most likely to worsen a conflict?


using drugs or alcohol


respecting one another


keeping the conflict private


understanding one's own feelings

Answers

Answer:

using drugs or alcohol because in a conflict you need to say sorry and understand each other's problems you don't use drugs or alcohol

Using drugs or alcohol

health is wealth justify the statement with suitable example​

Answers

health is wealthy is true said . if your health is good then you avail do anything which you like . If your health is not good , then you want to do anything but can't due to your health.

Hope this helps good luck :)

Which statement supports the idea that waiting to become a parent is advantageous?

Answers

The statement which supports the idea that waiting to become a parent is advantageous because marital satisfaction is 50% lower for new parents than for non parents.

Select the correct answer.
Which of the following is correct form when walking up the stairs?

A.Lean backward slightly

B.Make sure your whole foot is on the stair

C. Keep your h&down

D.All of the above

Answers

Answer:

The answers is A because you should keep back straight. Hope that helped and if it did, please give me the Brainliest.

Explanation:

Lean backward slightly is correct form when walking up the stairs. So, the correct option is (A).

What is Walking?

Walking is defined as one of the main gaits of terrestrial locomotion among legged animals which is usually slower than running and other gaits. Walking is defined by an 'inverted pendulum' gait in which the body leans on a rigid limb or limbs with each step.

It is a type of cardiovascular physical activity, which increases the heart rate and also improves blood flow and can lower blood pressure. It helps in increasing the energy levels by releasing certain hormones like endorphins and carrying oxygen throughout the body.

The main purpose of walking is to improve or maintain the overall health. Climbing stairs is also a good exercise which should be done in the right way like leaning back a bit and walking up.

Thus, lean backward slightly is correct form when walking up the stairs. So, the correct option is (A).

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Which example shows a tolerance for tobacco? A person gets moody without a cigarette. A person becomes extra hungry without a cigarette. A person needs more cigarettes to achieve the same feeling. A cigarette calms a person down.

Answers

A person needs more cigarettes
A person needs more cigarettes to achieve the same feeling, because tolerance is the body getting used to something such as a drug

If I take fruit juice and add sugar to make it taste better, would it still be considered to be in the fruit and vegetable food group? *
5 points
Yes
No

Answers

Answer:

Yes. Usually, not exactly sure though

what is the genotype

Answers

Answer:

the genetic constitution of an individual organism

Explanation:

What is the recommended daily value of sodium? Group of answer choices less than 2400mg less than 1000mg less than 3600mg

Answers

Answer:

Less than 2400mg

Explanation:

What does junk food do to rats/mice?

I need a summary for this question. The summary has to be at least 5 to 6 sentences.​

Answers

Answer:A diet of junk food not only makes rats fat, but also reduces their appetite for novel foods, a preference that normally drives them to seek a balanced diet, reports a study published in the open-access journal Frontiers in Psychology. Mark brainlest plz and like and rate

Explanation:

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