Choose a team sport you are interested in participating in or coaching, design a practice session, and answer the questions below.

Team Sport:







1. What skills are needed to excel in the sport?











2. Who are some of the successful coaches in the sport? What makes them successful? What are some of their techniques?











3. Design your own two-hour long practice session based on the necessary skills and exercises for the sport. Be sure to include a warm-up and cool-down routine, strategy planning, and other applicable exercises for the sport.
Warm-up routine:











Strategy plays:











Other exercises:











Cool-down routine:











1. What challenges did you face when planning a practice session?











2. How can planning practice sessions help you improve on your own team sport skills?











3. After doing this exercise, is coaching a sport something you might be interested in doing? Why or why not?

Answers

Answer 1

Answer: is there a required choice of team sports? or is it any

Explanation:

Answer 2
Rugby
Speed and Agility

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Answer:

Molecules from food and molecules of oxygen move from the mouth and the nose to cells of the body through a series of blood vessels, including veins, arteries, and microscopically small blood vessels (capillaries), that extend throughout the body.Explanation:

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Maybe listening to some calming music or ASMR will help you sleep better. I also recommend turning down the brightness of any of your devices and using the night shift. I hope this helps! maybe drinking some water too. If none of that works I would recommend getting medication such as melatonin if you just absolutely cannot sleep :) do not be afraid to ask your parents for some. If you can't get medicine :,) just keep reaching out or researching.

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