Can someone please help me I will make u brilliant

Answer:

Explanation:

Definitions and descriptions of the principles of training

The principles of training should be thought of as the 'golden rules' of making fitness training work for the individual participant. Following these golden rules will help to guarantee success and will carry athletes towards their training and performance goals. All training is aimed at creating long-term physical changes in the body systems. These changes are referred to as adaptations.

An athlete demonstrates the different regimes she follows to keep fit

Specificity - training must be relevant to the individual and their sport. This can be achieved by tailoring training specifically for the sport or even the position that the individual plays, the muscle groups that they use the most or the dominant energy system of the athlete. For example, a 100 m sprinter is likely to train very differently to a 10 km racer despite them both being track athletes. The sprinter will focus on speed and power while the distance runner will train for cardiovascular fitness and the ability to work at high intensity aerobically.

Distance runner Mo Farah and sprinter Usain Bolt performing each other's signature move at the London Olympic Games in 2012

Distance runner Mo Farah and sprinter Usain Bolt performing each other's signature move at the London Olympic Games in 2012

Progressive overload - training frequency, intensity, time or type (FITT – see below) must be increased over the training period to ensure that the body is pushed beyond its normal rhythm. Increases must be gradual so that the athlete avoids a plateau in performance or, worse, injury.

FITT - (Frequency, Intensity, Time, Type)

Frequency is increased by training a greater number of times each week.

Intensity is increased by lifting a greater resistance, such as with weight training, or by training at a higher percentage of maximum heart rate (maxHR). This can be done either as continuous or interval training.

Time can be manipulated by training for longer, reducing recovery times or by completing a greater number of sets or repetitions (also known as reps).

Type of training is manipulated by offering a variety of training types and experiences to the athlete by combining training methods.

Variance - training must be varied, this will help with progression. Variance tends to focus on different training sessions and activities still work on the specific component of fitness. It will help avoiding a plateau in performance and also reduce tedium.

Other considerations

Individual difference - all athletes are different. Training must be related to the athlete's age and gender, their injury status and fitness level. Any training that fails to be relevant to the individual will fail to motivate the athlete and will prove to be unsuccessful in the long term.

Rest and recovery - physical adaptations occur during the recovery and non-active period of the training cycle. Therefore athletes and trainers must achieve the right amount of rest between sessions, good sleep patterns and the right nutrition, including the use of protein, to help repair the damage caused by intense training.

Reversibility - systems reverse or de-adapt if training stops or is significantly reduced or injury prevents training from taking place. It is essential to avoid breaks in training and to maintain the motivation of the athlete.

Answer:

coronary artery bypass graft surgery (CABG)

Explanation:

a healthy blood vessel from another part of your body is used to make and alternate route (bypass) around narrowed or blocked sections of your coronary arteries. This bypass surgery allows more blood to reach your heart muscle.

I hope this helps! :)

Answer:

I hope it's helpful for you

about 32 million people have food allergies

Answer:

Likewise to you :)

Explanation:

Have a great day !

Answer:

c

Explanation:

c is the answer to this question

Answer: From my research it seems the answer is either a or c

Explanation:

To establish a process planning team is an element of the "wraparound approach".

It is an approach which has evolved though efforts to help families with the most challenging children function more efficiently within the community.

Most of the development of wraparound approach focuses on families who have children with severe emotional and behavioral problems.

This is a definable planning process that focus on children and their family for positive outcomes.

To learn more about child behavior :

https://brainly.com/question/240537

#SPJ2

Answer:

Teachers have to deal with teaching rowdy students and grading their work every day, and since they can have an average of 100s of students a day, that can get really repetitive.

Explanation:

Not to mention having to teach kids, who already don't want to learn let alone be there in the first place, can take a lot out of a person.

Hope this helps :)

Innovative technology can enhance parenting by acting as a babysitter.

Technology have been very helpful to humanity in many ways. On many fronts, technology have assisted families to perform several herculean tasks such as babysitting.

The advent of robot nannies makes it possible to achieve babysitting using synthetic intelligence. This saves a lot of cost associated with babysitting and can also enhance parenting.

Learn more: https://brainly.com/question/11324711

Answer: monitoring heart rate

Explanation:

I took the test and got it right.

Answer:

I was at cheer and I was told that I had good jumps but bad technique so I acted like it was fine and I took the advice respectfully while also being kind of hurt.

Explanation:

Answer:

Not sure if you wanted this answered but the answer is yes

Answer:

The answer is true

Explanation:

Peers are people that you interact with in your age group

Answer:

True ethanol is a small molecule

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because the molecular weight = 46 g/mole

Answer:

because stress

Explanation:

Answer:

Nucleus, Cytoplasm & Cell Membrane

:))

Answer:

I believe the answer is...

B. Colonic Irritation

Explanation:

I hope this is correct, let me know if it is incorrect.

Answer:

lego ninjago masters of spinjitzu

Explanation:

Answer:

c

Explanation:

Although a calorie deficit is needed for weight loss, it can be counterproductive for your calorie intake to drop too low.

hope  this hleped

Answer:

C

Explanation:

O check for alopecia

im prob wrong but try it

Answer:

it depends

Explanation:

it depends what type of kick you are doing if it is a push kick it should be almost fully extended but if you are doing a side kick it should be fully extended and turned ever so slightly

Answer:

Explanation:

Why is it important to get the heart beating faster  ?

Getting your heart to beat faster trains your body to move oxygen and blood to your muscles more efficiently, helps you burn more calories and lowers your cholesterol. All of this can help you stay healthy and lower your cancer risk.

Plus ( If you did not understand why it is important to get the heart beating faster i can edit it just  tell me ) :)

Answer:

To protect and improve the health of people

Explanation:

a healthcare system is the organization of people, institutions, and resources that deliver health care services to meet the health needs of target groups of people

Answer:

Volleyball: hit the ball over the net to the other side where your opponents are and do not hit the ball more than once

Football: do whatever you need to to make sure you make it to the other side with the ball while the other team does the same thing

Explanation:

Answer:

here is the answer

Explanation:

false

Answer:

I honestly have no idea ppl just are lol

Explanation:

Answer:

Loss of memories, may it be short term or long term. It normally slowly gets worse through out having it.

Explanation:

(There wasn't any multiple choice to pick so I hope this is what you were looking for!)

Answer:

C

Explanation:

I would say C to prevent further outbreaks.  D - is not specific and would cause a panic.  B - that would be good prior to breakout.  A too late for that

Answer:

C

Explanation:

Answer:

a) The influence people your age have on your decisions and behavior

Answer:

"a) The influence people your age have on your decisions and behavior"

Explanation:

a) The influence people your age have on your decisions and behavior

    - Peer pressure because peer pressure is "the influence from members of one's peer group" (Oxford Languages).

b) Following your parents' rules

    - Not peer pressure as you parent's rules do not influence your actions from your peer group  

C) Making hard decisions​

    - You are not influenced (unless you are, but this statement does not say that) so it cannot be peer pressure