What challenges did you encounter during the circuit training program

Answers

Answer 1

Answer: This was the first time I tried a cardiorespiratory activity like this. I was interested to see what would happen doing 10 activities in just 30 minutes. But I didn’t quite realize how I tired I would get. It was all good when I started off with the warm-up and the first few activities: jogging, push-ups, and jump rope. But while I was doing the sit-ups, I was out of breath. From there, it was difficult to move on after just a 60-second break. I tried hard to complete at least 25 reps of the sit-ups. Moving on to the other tasks was a huge challenge for me. Each activity took longer than the estimated time. I finally just had to skip the jumping jacks and move straight to the cooldown.

Explanation: EDMENTUM

Answer 2

The only challenge I faced in the circuit training program was the fact that I almost fell during the kickboxing, all because I wasn't dressed properly. I was wearing socks and almost slipped. I also didn't know how to complete the leap frogging exercise until I found a little puff to use for this exercise.

How do you make a circuit training program?

How to Build The Perfect Circuit Training Routine

Step 1: Pick your time limit or choose the number of rounds.

Step 2: Pick an upper-body exercise.

Step 3: Pick a lower-body exercise.

Step 4 - Pick a compound exercise.

Step 5 - Choose a sprint for one minute.

Step 6 - Rest.

What are the 4 types of circuit training?

The Different Types of Circuit Training are:

Strength Circuits. A strength circuit consists of weight-bearing, strength-focused exercises.

Cardio Circuits. You can make your cardiovascular workout more interesting by performing a cardio circuit.

Strength and Cardio.

Sport-Specific.

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Related Questions

Write a multiparagraph essay that explains how Albom distinguishes Morrie’s point of view from his
own as well as from others mentioned in the selection, such as Ted Turner, who claim that “more is
good.” Use effective transitions and cite evidence from the selection to support your response. Be sure
to observe the conventions of standard English.
i do not get it i need help

Answers

Answer: what they said

Explanation:

Don’t answer if you don’t know. If you can, please answer all. I will mark brainliest

Answers

Subtext is, “an underlying and often distinct theme in a piece of writing or conversation.” It is the message of a text that is revealed over time to the reader. You could talk about the subject without saying the specific word. Body language, expression, hand motions, etc. are some ways of non-verbally talking about the message, too.

The plot line could easily add to details about the character. The plot could explain the situation this character is in. Depending on what the situation is, it could affect the persons overall image and personality. If the situation is bad, the person may be closed off or mean. If good, the person could potentially be confident and happy.

Characters could be more interesting depending on the way they dress, how they look, and how they think. For example, a person who thinks pessimistically and wears clothes that cover themself up may suggest that they are shy, sad, and or insecure. It could also suggest that they are hiding something. Someone of the opposite may be very happy, confident, and comfortable.

Real or fake emotions depends on the actor and the play. If the actor thinks about things more deeply and or has had situations in which they were sad, they may feel real emotions: cry real tears. Someone who is just acting for the money may just fake emotions.

Emotional recall is when an actor finds an actual real past moment that felt similar to the moment that the character feels in the play. Method acting is where the actor tries to fully inhabit the role of the character. They try to make emotions very sincere.

Trust in other people and in yourself on stage is a very important step to a great play. You have to have trust in your peers to remember their lines, do good, and have a realistic approach in terms of emotion. Imagine having a fellow actor act with you on stage and you having no trust in the actor. You would probably hold yourself back from doing amazing things with the play, because you don’t have trust in the other actor to go with it. It would make a much better play if you had trust in all of your “coworkers.”

I know that someone is really listening to me when they look engaged in the conversation. Body language is a big key. Are they making eye contact? Are they nodding their head to what your saying, and asking questions about the matter? If not, i doubt that they are listening.

Imagine a performance that has a basic plot line, no jokes (depending on the type of play), no drama, normal clothing choice, no emotion, etc. Sounds pretty boring, right? You need to make a play different than the others to make it better. Possibly make the clothing unique. Create drama. Make the performance seem genuine. I think that a boring performance potentially still be interesting, depending on the subject. Many find history plays boring, but I feel like if the play has an interesting component, like making it more funny or adding different details to the subject would make it more interesting. Take Hamilton for an example. Miranda turned a boring subject into an amazing musical.

Read each passage from Heart of a Samurai. Which description gives readers the best idea of how Manjiro is feeling?

“Manjiro stared at the strangers when he thought they weren’t looking.”
“In the brief moment that Manjiro dared to look at this ruler, he saw that the man gazed down at them with one dark eye, while squeezing the other shut.”
“The foreigners turned their boats and rowed toward shore. Manjiro’s heart pounded.”
“Manjiro bit off a piece. It filled his mouth and made hard work for his teeth. ‘Bread,’ the sailor called it.”

Answers

Answer:

Manjiro dared to look at this ruler, he saw that the man gazed down at them with one dark eye, while squeezing the other shut.

Explanation:

i think this it

Answer:

Answer C:

Explanation:

Majiros heart pounded

6. The discovery of of arches, made the widespread construction domes, and vaulted ceilings, possible.

Answers

arches in roman acrcitecture helped make domes and vaulted celings.

this statement is true

If you know how to do rhythms in music please help!!!

Answers

Answer:

The first one is correct 1 + 2 (3 + 4). The second one is (1 + 2) 3 + 4.

Explanation: The plus sign can also be a dash ( - ) sign like the one used for the first line of beats. But they both represent the word "and" If you were to say the whole thing out loud it would sound like this, "One and two, three four. One two, three and four. I have been playing clarinet for about 4 years now and I learned the basics of rhythms in like 6th grade so this is fairly easy for me. Hope this helps ^-^

HELP I NEED HELP ASAP

Answers

Answer:

Explanation:

All of them

i think its white light

How would you describe the meaning of your Egyptian-style drawing?

Answers

Answer:

The goal in ancient Egyptian art was to show the body as completely as possible. Heads were almost always depicted in profile view in two-dimensional art. It is easier to draw a face from the side in order to get the nose correct

Who do you prefer:
A: Tom Hiddleston
B: Tom Holland

Answers

Holland all the way!!!!

Tom Holland I DriNk TeA DaRLiNg

Starting lines for a speech before a quiz

Answers

Answer:

A VERY PLEASANT MORNING/AFTERNOON TO ONE AND ALL PRESENT HERE

Explanation:

THAT WAS A NICE QUESTION

Answer:

Today the school had organized a quiz in which I welcome you all on the behalf of our school ( you should mention it's name) The two teams are _________( write the name of teams)

Explanation:

You can tell about the topic of the quiz

The enharmonic of Db is:
A. C#
В. С
C. D
D. D#

Answers

ANSWER~

D

EXPLANATION~

Here is some of me artwork.

Answers

Answer:

That is by far the best art I've ever seen like you should be put this in a art museum

HELP HELP I NEED HELP ASAP

Identify the negative space in each image

Answers

Answer:

The space around the images usually the black background or white.

Explanation:

Negative space, in art, is the space around and between the subject of an image.

ALSO HELP ON THIS ONE TOO!!

Which of the following best explains how moisture-wicking fabric changed fashion?
It revolutionized the bathing suit industry.
It created new kinds of athletic wear.
It changed how supportive undergarments were made.
It decreased the use of conventionally grown cotton.

Answers

Answer:

B. It created new kinds of athletic wear.

Explanation:

I majored in Arts

B. So that when athletes are playing, their clothes won’t be totally drenched

Why is courtship and dating important in choosing a lifetime partner?

Answers

courtship and dating is important as only through spending time do you truly get to know someone and when choosing a lifetime partner, you must be sure on whether they are the right person or not.

who like one direction?

Answer: Secrets by Coco Quinn

Music therapy can be used for
A. rehabilitation
B. relaxation
C. improving motor skills
D. All of the above

Answers

Answer:

Explanation:

I'd go with all of the above because music therapy can be used for all of those things.

Music therapy can be used for rehabilitation, relaxation and improving motor skills.

Music therapy is a form of therapy that help to improve our mental health as well as our over all wellbeing.

Music therapy can improve and uplift our mood especially when we are in a bad mood and it as well help to lessen our stress after being stressed due to day to day activities or due to life event .

Example most people tend to listen to music or sing when they are not in an happy mood as it help to lift their mood.

Inconclusion music therapy can be used for rehabilitation, relaxation and improving motor skills.

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Please help mee,

I’m not very creative or smart qkskq

Answers

Answer:

nu im dum

Explanation:

What’s up I’ll help

HELP PLEAASE lol

Why did many women buy the first sewing machines?
to show they had the latest technology
to do more work at home
to learn to build their own factories
to improve mass production

Answers

the second option about doing work at home!

so they can do more work at home! :)

this is for class my teacher asked to post a pic on medias and ask what people think of you(sorry for the moana in the back lol)(again)

Answers

Answer:

i think u look like somebody i used to know, thats what i think

Explanation:

Answer:

hahaha thats really funny, but from this picture it seems like you'd be a super nice person

Riddle
What is it a child can make that no one can ever see?

Answers

Is it imaginary friends?

The answer to the riddle is "noise" or "a wish."

A child can make noise through various sounds they produce, but it cannot be seen as it is an auditory sensation. Similarly, a child can make a wish through their imagination or by blowing out birthday candles, but wishes are intangible and cannot be seen. A child can make noise, but noise itself is an auditory experience and cannot be physically seen.

It exists in the realm of sound waves that can be perceived by our ears but not visually observed. Similarly, wishes are personal and often kept within the child's imagination or shared verbally with others, making them intangible and unseen.

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Which sentence uses a first-person point of view?

My brother and I spend hours playing ping-pong on weekends.
His sister spent the afternoon baking cupcakes for a fundraiser.
They often participate in yoga classes at the community center.
The students spent weeks preparing for the geometry exam.

Answers

Answer:

My brother and I spend hours playing ping-pong on weekends

My brother and I spend hours playing ping pong on weekends

This literary form is rhythmic expression of mangyan with meter of seven syllables and is written on bamboo tube.

A.AMBAHAN
B.HUDHUD
C.HANUNUO
D.OYAYI

Answers

Answer:

b it is b

Explanation:

Answer:

I am confused but I think it is hmmmmmm D.

Explanation:

IF ANYONE CAN GUESS WHAT THIS MEANS YOU GET BRAINLIEST.

إذا كنت بحثت هذا الأمر على جوجل ترجمة تفقد

Answers

Answer:

"If you've looked at this on"

Explanation:

HELP I NEED THIS DONE IN 2 MINUTES!

Answers

Answer:

The 4th option

Explanation:

Answer:

The answer is piano, harpsichord, organ, and electronic keyboard.

Explanation:

Hope This Helps!!

(brainliest please, if possible)

what my name? a. Anna b. Michael c. Robert d. Bob

sister don't tell them!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Answers

Answer:

maybe b

..................

Answer:

Anna

Explanation:

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