how do you found your eating practice
Answer:
Explanation:
1.Eat more fiber. A high fiber diet may help lower cholesterol levels, control blood sugars and aid in weight loss. Fruits, vegetables, legumes and whole grains are great sources of fiber. As a general guide, women should aim for at least 25 grams of fiber a day and men should shoot for 38 grams a day. If you have a low fiber intake right now, increase this gradually.
2. Eat more fruits and vegetables. These not only contain fiber, but also have many beneficial vitamins, minerals and phytochemicals (disease fighting compounds). Plus, since most fruits and vegetables are low in calories and fat, they can fill you up but not out. Resolve to try some new ones this year too.
3. Get adequate sleep. Studies show that individuals getting too little sleep are more at risk for weight gain, diabetes, high blood pressure and even heart disease. Most adults need 7-8 hours a night of sleep. I personally would like even more!!
4. Eat breakfast. This is the most important meal of the day and can be a key to weight loss. People that skip breakfast usually end up replacing the calories later in the day, even binging at times. Try to eat something within 2 hours of waking to get your metabolism and your day going. If you are not a fan of breakfast foods then try eating a sandwich or even a slice of leftover pizza to get your day started.
5. Don’t completely deprive yourself of the foods that you love. Deprivation can eventually lead to binging, overeating and guilt. Allow yourself to eat what you want, when you want, just be sure to do so in moderation. Over time, this practice will ultimately lead to more moderate and nutritious eating habits.
6. Reduce your daily caloric intake. In order to lose weight, you must take in fewer calories than your body needs. Remember that 3,500 calories equals one pound of body fat. Consuming 500 fewer calories than your body needs each day could result in a weight loss of 1 pound a week. You can visit https://choosemyplate.gov to get a general idea of how many calories you need each day.
7. Hold yourself accountable . Accountability is essential for weight loss success. This can include regularly weighing yourself, setting goals and keeping track of what you eat. Food diaries are especially important strategies for weight loss. In fact, a study done by the Kaiser Permanente Center for Health Research showed that participants who kept food journals lost almost double the weight of those that did not keep a journal.
8. Enlist support. Join forces with friends, co-workers or family members and work towards a healthier weight and lifestyle together. Weight loss challenges are always popular this time of year. The Healthpark will be offering “The Biggest Loser” contest again starting January. The support of others can certainly help improve your chances of success.
Existing from birth:
O hereditary
O congenital
O innate
O environmental
Answer:
i think hereditary if i was wrong sorry
Which type of fat may help lower the risk of heart disease?
Explanation:
Unsaturated fats are an important part of a healthy diet. These fats help reduce the risk of heart disease and lower cholesterol levels (among other health benefits) when they replace saturated fats in the diet.
Answer:
Unsaturated fats are an important part of a healthy diet. These fats help reduce the risk of heart disease and lower cholesterol levels (among other health benefits) when they replace saturated fats in the diet.
Explanation:
just use quillbot and that will change it into your own words
What is the BEST time to work on your impulse control?
a) Just after you have acted on an impulse
b) While you are feeling calm and in control
c) When you are in the grip of an impulse
d) When you feel yourself having a physical reaction to a trigger
Answer:
D
Explanation:
Which activities help with cardio fitness?
A.
Push ups
B.
Sit ups
C.
Dancing
D.
All of the Above
all of the above
Explanation:
its the best choice because it will help ur cardio fitness more than just one exercise
The activities help with cardio fitness is All of the Above. Thus, option "D" is correct.
Why exercises is important?To maintain proper health and weight, a person should associate aerobic exercises with muscle toning exercises.
While aerobic exercise will be good for the circulatory system and heart, muscle exercise will be important for toning and increasing a person's lean mass.
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What are the body's natural barriers against pathogens?
Choose the THREE correct answers.
A. mucous membranes
B. nails
C. skin
D.stomach acid
Answer:
A. mucous membranes,D.stomach acid,C. skin
Explanation:
Natural barriers and the immune system defend the body against organisms that can cause infection. (See also Lines of Defense.) Natural barriers include the skin, mucous membranes, tears, earwax, mucus, and stomach acid. Also, the normal flow of urine washes out microorganisms that enter the urinary tract.
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[tex]\longmapsto{ \text{the body's natural barriers against pathogens are : }}[/tex]
=》A. mucous membrane
=》C. skin
=》D. stomach acid
what is consumers right
Answer:
The five key consumer rights are the rights to safety, to be informed, to choose, to be heard, and to privacy.
Explanation:Consumer Rights As Per Consumer Protection Act 1986. Consumer Protection Act provides Consumer Rights to prevent consumers from fraud or specified unfair practices. These rights ensure that consumers can make better choices in the marketplace and get help with complaints.
Name three benefits of being physically active
Answer:
Explanation:
Benefits of regular physical activity;
reduce your risk of a heart attack.
manage your weight better.
have a lower blood cholesterol level.
lower the risk of type 2 diabetes and some cancers.
have lower blood pressure.
have stronger bones, muscles and joints and lower risk of developing osteoporosis.
lower your risk of falls.
Playing peekaboo is a way of working with (blank) anxiety
Answer:
do you need to figure out what anxiety peek-a-boo relieves?
Explanation:
Complete the following sentence.
The quality of the relationships a child has with his parents has a very deep effect on early learning, including emotional regulation, cognitive ________, motor skills and the ability to use language to communicate.
Answer:
cognitive observation
Question 16 (1 point)
Sarah has been working as a nurse for 30 years. She is married, has 3 children, and
just celebrated her 53rd birthday. What life stage is Sarah in?
adolescence
late adulthood
O middle alulthood
O early adulthood
Answer:
Middle adulthood
Explanation:
Giving brainiest! please help! also put your anwser as if you were a 5th grader
Describe how the kidney and bladder work together to remove waste from the body.
Answer:
The kidneys make urine by filtering wastes and extra water from blood. Urine travels from the kidneys through two thin tubes called ureters and fills the bladder. When the bladder is full, a person urinates through the urethra to eliminate the waste.
Toddlers' self-awareness includes
(A) how others look.
(B) what belongs to them and does not belong to them.
(C) only what they cannot do, especially physically.
(D) pain without outward signs of a physical problem.
Answer:
Explanation:
d is the correct
How is the bladder different from the kidney? (2 points)
Group of answer choices
The bladder stores urine while the kidney makes urine.
The bladder releases water to the kidney so it can make urine.
The bladder fills with water and the kidney adds the urine to it.
The bladder filters the waste from the blood while the kidney makes urine.
Answer:
The kidneys make urine by filtering wastes and extra water from blood. Urine travels from the kidneys through two thin tubes called ureters and fills the bladder. When the bladder is full, a person urinates through the urethra to eliminate the waste.
The bladder is different from the kidney as the bladder filters the waste from the blood while the kidney makes urine.
What are the functions of kidneys?The kidneys serve as incredibly effective filters, removing waste and poisonous substances from the body while reintroducing vitamins, amino acids, glucose, hormones, and other essential nutrients into the bloodstream.
These are two small, bean-shaped organs, one on each side of your spine, that lie right below the rib cage. They are each about the size of a fist. With our urine, the kidneys are in charge of eliminating waste materials, medications, and toxins.
They are primarily responsible for removing toxins from the blood and turning waste into urine. Around 160 grams of weight and one to one and a half litres of urine are excreted daily by each kidney.
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Which neuron carries stimuli from the sensory to the motor neuron?
A associative
B afferent
C efferent
D microglia
Question 5
5 pts
Muscular endurance is your muscles ability to perform tasks/activities over a
without tiring.
O heavy load
O long period of time
O short time
O small distance
Amanda identifies as a homosexual. She has come to accept her sexual orientation, but her friends do not understand. How might her interactions with her friends impact her self-concept?
Answer:
Her friend's opinion will change her own opinion about herself, and not only will that make her self-conscious, but also it will impact her self-concept.
Explanation:
Answer:
Their input and opinion can change her orientation then can cause her to be unhappy with herself annd give her the mindset that she should change for the people around her.
Explanation:
can you give birds oranges? or describe a way a can give my bird one
Answer:
Yes, you can give birds oranges. They help build your bird's immune system.
In order to give a bird an orange, you should slice it and place it on the platform.
Explanation:
Answer: Oranges. ... Birds that eat oranges include bluebirds, catbirds, grosbeaks, mockingbirds, orioles, robins, tanagers, thrashers, towhees, waxwings, woodpeckers. Many birds can eat oranges. They can be offered as orange-halves or sliced.
Explanation:
I got my info from this site:
10 Fruits you should be feeding backyard birds - What birds ...https://www.whatbirdsareinmybackyard.com › 2020/01
So not my info! I hope this helps tho!
What abbreviation is commonly used for the term "prescription"?
O Rp
O PO
O Pr
O Rx
Answer:
Rx
Explanation:
The abbreviation that is commonly used for the term "prescription" is "Rx!"
Answer:
Took one for the team lol
Explanation:
________ is the percentages of muscle, fat, water, and bones but is tricky to measure without professional tools. (5 points)
Selected :a. Body composition This answer is correct.
b. Body imaging
c. Body type
d. Body grouping
ANSWER: A. Body composition
Answer:
Well it's A. Body Composition but I didn't know you were automatically giving me the answer. I genuinely knew the answer
Explanation:
A healthy body composition is one that includes a lower percentage of body fat and a higher percentage of non-fat mass, which includes muscle, bones, and organs. Knowing your body composition can help you assess your health and fitness level.
What is the appropriate length of time
to hold a stretch if you want to
improve flexibility?
A. 7-10 seconds
B. 15 seconds
C. 30 seconds
D. 1 minute
Answer:
A
Explanation:
Answer:
D
Explanation:
Most say 60 seconds ( 1 minute ) a stretch will really improve flexibility. However holding a stretch for 15 seconds then pause for a breath or two then repeat for a total of 4 times equals 60( 1 minute ) seconds. Same with 30 seconds holding it 30 seconds then take a breath or two then do it one more time is also equal to 60 seconds ( 1 minutes) Hope this gives you a better understanding!
TIME F
5
Which drug is derived from the hemp plant?
marijuana
ketamine
heroin
methamphetamine
Jorge is a patient with incontinence who is being treated by a MD who studies the interactions between the urinary and nervous systems. What does the career path of that healthcare professional look like?
high school Right arrow. associate’s degree
high school Right arrow. bachelor’s degree Right arrow. medical school Right arrow. residency in urology Right arrow. fellowship in neurourology
high school Right arrow. associate’s degree Right arrow. medical school Right arrow. residency in urology Right arrow. fellowship in urologic oncology
high school Right arrow. bachelor’s degree in nursing Right arrow. master’s degree Right arrow. doctoral degree
Answer:
3rd option
Explanation:
did the test
Answer:
C
Explanation:
It C
A patient received a topical medication from his doctor. Which form of medication did the patient most likely receive?
Answer:
lotion
Explanation:
test
Please Hurry! 25 pts!
Project: Is Old Age a Problem to be Solved?
Some people seem to think so. They use plastic surgery to try to look younger than they are. They fund research into living longer and looking younger. They spend billions of dollars on anti-aging treatments, exercises, and diets. What would our world look like if we stopped fearing old age and started seeing it as a productive (though not necessarily financially productive) time of life in which we are doing just as important work as we did when we were younger, but just not making money for it? Your assignment is to write an essay of at least one thousand words on what this new world looks like. For example, do old people live in institutions like nursing homes, or do they live in their own homes or their children's homes surrounded by life and people who love them? Do young people dread getting older, or do they look forward to it as another productive, happy phase of life? Be creative and explain any conclusions that you draw and the logic you used to reach those conclusions. Use the Internet for research if you want to; just be sure to cite the URLs of any websites you consult.
Submit an essay of at least 1000-words on what this new world of old age, looks like.
Answer:
Nah it's not a problem to be solved
Explanation:
Being old is inevitable nothing can stop you from being old you physically can't make yourself stop aging, sure you can get all the surgeries you want but it won't change the fact that you're old and aging. The End:)
Write a sentence for each word
Peregrination
Misfortune
Horrified
Despair
Sarcastic
!!!!!Urgently needed !!!!!!
Answer:
peregrination
I read a great book on my Peregrination last Wednesday.
Answer:
It took 36 days on Christopher Columbus peregrinations across the Atlantic ocean to America.
Liam had the misfortune to twist his ankle before the football game.
Kim went to watch the new horror movie and since then she's horrified to sleep in the dark.
Sarah found out her bestfriend had lied to her, in despair she threw away her necklace she had gave her.
Beatrice dropped her coffee at her new job and her coworkers laughed at her in a sarcastic way.
Explanation:
Hope it helps :)
Who is ur favorite to win the champions league?
HELP ME HEP M HELP HELP HURRU
Answer:
A neuron (also known as a nerve cell)
Which phrase describes a primary care physician with a good bedside manner?
O A. hurries through your appointment
OB.
doesn't listen to or answer your questions
OC.
helps you feel at ease
OD
leaves you out of decision-making
Answer:
C
Explanation:
the rest are bad things
Your friend Claus feels weakness on his left side and the side of his face
starts to droop. When he tries to talk, he speech is slurred. You think he is
having a stroke. How do you respond?
A. I lay him on the ground and turn him on his side to prevent
choking.
B. I call poison control immediately and remove any substances
from his mouth.
c. I call 911 immediately, and if I can get him to a hospital faster
than responders, I do so.
D. I start CPR and instruct anyone nearby to look for an AED.
Answer:
the only answer that makes sense to me is C.
Here the correct answer is, "I call 911 immediately, and if I can get him to a hospital faster than responders, I do so." That is in Option C, as based on the symptoms described, it is likely that Claus is having a stroke.
What is a stroke?A stroke occurs when there is a disruption of blood flow to the brain, either due to a blocked blood vessel (ischemic stroke) or a ruptured blood vessel (hemorrhagic stroke). In either case, the brain cells begin to die within minutes due to the lack of oxygen and nutrients. Therefore, prompt medical attention is crucial to minimize the damage and prevent long-term disability. The symptoms of a stroke can vary depending on the location and severity of the damage to the brain. Some of the most common signs of a stroke include weakness or numbness on one side of the body, facial drooping, slurred speech, confusion, and difficulty with coordination or balance.
Hence, the correct answer is, "I call 911 immediately, and if I can get him to a hospital faster than responders, I do so." That is in Option C.
Learn more about the stroke here.
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