As a general rule of thumb, how long should you wait between eating and exercising? A. 30-60 min B. 60-90 min C. 90-120 min D. 15-30 min

Answers

Answer 1

Answer:

A but depends on body type

Explanation:

Answer 2

As a widespread guiding principle, it is recommended that you wait 3 to 4 hours after a massive meal before walking. in case you've had a small meal or snack, wait at least 30 minutes or ideally 1 to 2 hours earlier than going for a run.

How long must you wait after consuming to workout?

That said, as the depth of the exercise increases, so does the chance of aspect outcomes. at the same time as it typically takes 2–four hours to absolutely digest a meal, waiting 1–2 hours after a mild-sized meal and half-hour after having a snack need to be sufficient before exercising to keep away from aspect consequences.

How long do you have to wait for a workout right after consuming?

Wait at least 30-forty five mins to exercise after ingesting. For large meals, you should wait even longer. Low-fiber, low-fat snacks are not likely to cause GI discomfort and are satisfactory for earlier than a workout. attempt a banana with peanut butter or a slice of complete-grain toast to assist your athletic performance.

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Related Questions

The best treatment for all types of burns (first, second, and third degree) is:

Answers

Answer:

First use cool not cold water to reduce pain until its completely cooled apply a petroleum based ointment to burn not containing any oil,lotion,or cream especially if it contains fragrance, if the redness and pain last more than a few hours seek medical help

Muscle strength is the same as muscle endurance. True False need help asap plz

Answers

Answer:

false

Explanation:

google

Answer:

false

Explanation:

took de test

40 points y’all!!!

Why do people have sexual intercourses?

And explain how can someone possibly get pregnant during these intercourses...



Answers

People have sex for children or for pleasure.
This who don’t want children go on birth control and wear protection.

People get pregnant when the Genitals tough on each other and the men’s sperm goes into the vagina.

Your welcome
I just took that writ assessment yesterday and got good results soo your welcome again

Which of these is most likely to make it difficult to keep up when playing vigorous sports or games? Poor body composition, Poor flexibility, Poor strength, Poor bone strength

Answers

Answer:

poor strength

Explanation:

Poor body composition, hope this helps!

Name a work (book or article) associated with Dr. Atkins, Dr. Cordain, or Dr. Lustig. It can be an article that was written about one of the authors. Include a quote from the author that summarizes his opinions.

Answers

Answer:

Dr. Atkins' New Diet Revolution (1999)

"The Atkins Nutritional Approach will make you healthy because it is different from the typical American way of eating. Simply put, you avoid the negative consequences of too much carbohydrate intake, all of which are attributed to too much insulin release in your body"

Cheers!

Answer:

The New Atkins Diet Revolution by Dr. Atkins (1999)

Explanation:

It is recommended that you consume foods with 5 grams or more of ____ as it is beneficial for weight control, diabetes and even forms of cancer. Vitamin C Protein Fiber Calcium

Answers

Answer:

The most effective ways of weight control, diabetes,and even forms of cancer. are FIBRES AND PROTEINS.

Answer: Fiber

Explanation: I took the test

Andrew feels good about himself. He doesn't know exactly why he is so happy, but every day he looks forward to his schoolwork and chores. "I play a game," he says. "I make a list of everything I have to get done, and then I try to finish it all before a certain time. For some reason, I feel great when I beat my time." Based on this information, why is Andrew happy?
A :He gets a proper amount of sleep
B: He eats healthy meals
C: He has a strong family support group
D: He regularly meets his own goals

PLEASE HELP :) I will give you extra points and name you as the brainliest :)

Answers

Answer:

it has to be D he regularly meets his own goals

Explanation:

that's why he could be happy

Its d so he can be happy

Diffrent between health education and population education

Answers

Explanation:

The difference between the two is that h.education, like in H.S, focuses more on how women get pregnant, and prevention. where as, population ED, focuses more on education for adult populations., , aids, and other V.D'S transmitted, and how it affects an unborn fetus..

Name three advertisements that have sexual undertones. These advertisements can be from car companies, retailers, airlines, or other industries. Briefly describe each advertisement and list its source.

Answers

Answer:

An advertisement for a Burger King burger that, although it was advertising a burger, was suggesting oral sex. I also found a Butterfinger ad where it was suggesting group sex between peanut butter and chocolate and cheese and crackers. Lastly, I found an ad for Axe body spray but it was portraying it as attracting women.

Explanation:

Are examples of companies that have propagated with connotation:

GraffitiWacoalPrudenceItalian brand.

Companies

Graffiti

TBWA/Paris' award-winning animation uses the walls of a public restroom as the backdrop to tell the saga of a male character seeking female attention.

Italian brand

The advertisement for the Italian brand was published in Esquire magazine in 2012, and caused controversy due to the situation portrayed, which suggests that the model can be physically abused by one of the men.

Wacoal

A model makes sensual poses to promote her underwear.

Prudence

Released on its fanpage the advertisement. The piece, in table format, compared the caloric expenditure of activities.

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Solve the inequality.
C - 12 > -1​

Answers

Answer:

Explanation:

C - 12 > -1

C > -1 +12

C > 11

Which is an indication that Laney is in an abusive relationship? Laney sleeps several hours during the day. Laney has a best friend who calls her. Laney has been exercising several times a week. Laney's best friend is increasingly worried about her safety.

Answers

Answer:

A. Laney sleeps several hours during the day

Explanation:

Laney sleeps several hours during the day.

What are the symptoms of someone can be being abused?

If someone is being physically abused, they'll likely have common bruises or physical accidents consistent with being punched, choked, or knocked down—and they'll probably have a susceptible or inconsistent explanation for these accidents.

What behaviors are taken into consideration as abusive?

Examples encompass intimidation, coercion, ridiculing, harassment, treating a person like an infant, setting apart a grownup from family, pals, or ordinary pastime, use of silence to control behavior, and yelling or swearing which ends up in intellectual distress.

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According to the graph, how much more likely is a driver to
cause a crash with a BAC of 0.16 compared to a BAC of
0.0?

Answers

Answer:the first one

Explanation: 16 times

Answer:

C

Explanation:

right on ed

In which stage of alcoholism does the drinker face serious health problems? A. problem drinking B. dependence C. last stage

Answers

C the last stage. during the late alcoholic stage. The effects of long term alcohol abuse are apparent and serious heath problems may develop.

Answer:

B. the Dependence Stage.

Explanation:

In the dependence stage, the drinker is addicted to drinking, rather than being independent from it.

Which statement is TRUE about undernutrition?
1.
It affects less than 5% of the population in the United States.
2.
It causes serious physical and developmental delays in infants and children.
3.
It is almost never a problem for elderly persons.
4.
It cannot occur in someone who is overweight or consumes too many calories.

Answers

Answer:

It causes serious physical and developmental delays in infants and children.

Explanation:

Its correct, I took the test, I dont know why the other persons answer was so low rated.

Undernutrition is a lack of energy and nutrients. It causes serious physical and developmental delays in infants and children. Therefore, option (B) is correct.

What is undernutrition?

Undernutrition is when an individual does not consume enough calories and nutrients to satisfy their requirements in order to keep their health in good standing. Undernutrition and malnutrition are almost interchangeable terms in the majority of published works.

Undernutrition can manifest in a number of distinct ways, the most common of which are wasting, stunting, underweight, and deficiencies in vitamins and minerals.

Food insecurity, a lack of adequate care for women and children, an absence of adequate health services, and unsanitary environments are all factors that contribute to inadequate dietary intake and diseases. Conflict, a lack of proper education, poverty, gender inequality, inadequate infrastructure, and other fundamental problems are the root causes of these underlying problems.

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Which person is most likely to cause a pandemic? one who had a cold and stayed at home one who was sick with the flu and flew to multiple countries one who had diabetes and continued to eat fatty foods one who washed hands frequently and got vaccinations

Answers

Answer:

Some who had the flu and flew to multiple countries

Explanation:

Answer:the one with the flu

Explanation:he won't to other country we also means he got on a plane with other people

When should a person use collaborative decision-making?

Answers

When a lack of understanding exists, when a lot of information is available when the needed financial resources are available when a person can overcome barriers independently.

Answer:

A

Explanation:

edg 2021

#1
Five main ideas from the presentation, "Types of Abuse".

Answers

Answer:

verbal abuse

physical abuse

emotional abuse

discriminatory abuse

sexual abuse

(There are more but those are the main ones)

Physical Abuse

Verbal abuse

Emotional abuse

Sexual abuse

Discriminatory abuse

When designing a training program, the fitness professional should consider the individual's
A. Age
B. Reason for training
C. Fitness level
D. all of these

Answers

Answer:

D

Explanation: If they know the reason they can better help fitness level is also something they should know and it varies by age.

answer:D all of these

How can you tell when someone is depressed and how can you help them.

Answers

Answer:

you'll notice that their energy levels will go down, and they might start distancing themselves from people that they care about. you can help them by reminding them what makes them happy and stuff like that

Explanation:

Answer:

How to tell when someone is depressed: You will be able to notice someone is depressed because they'll have feelings of sadness, tearfulness, emptiness and/or hopelessness. They will also have angry outburst, irritability and/or frustration over small matters.

Behaviour:

not going out anymorenot getting things done at work/schoolwithdrawing from close family and friends

Feelings:

overwhelmedguiltylacking in confidenceindecisivedisappointedmiserable sad

Thoughts:

'I’m a failure.''It’s my fault.''I’m worthless.''Life’s not worth living.' People would be better off without me.'

Physical:

tired all the timesick and run downheadaches and muscle pain sleep problemsloss or change of appetite

1. Listen to them

Let your friend know you’re there for them. You can start the conversation by sharing your concerns and asking a specific question. For example, you might say, “It seems like you’ve been having a hard time lately. What’s on your mind?”

2. Help them find support:

You can help your friend list things to ask potential therapists and things they want to mention in their first session. Encouraging them and supporting them to make that first appointment can be so helpful if they’re struggling.

3. Support them in continuing therapy:

On a bad day, your friend might not feel like leaving the house. Depression can zap energy and increase the desire to self-isolate. If they say something like, “I think I’m going to cancel my therapy appointment,” encourage them to stick with it. If your friend wants to stop taking medication because of unpleasant side effects, be supportive, but encourage them to talk to their psychiatrist about switching to a different antidepressant or getting off medication entirely.

4. Take care of yourself

When you care about someone who’s living with depression, it’s tempting to drop everything to be by their side and support them. It’s not wrong to want to help a friend, but it’s also important to take care of your own needs. If you put all your energy into supporting your friend, you’ll have very little left for yourself. And if you’re feeling burned out or frustrated, you won’t be much help to your friend.

Set boundaries:

Setting boundaries can help. For example, you might let your friend know you’re available to talk after you get home from work, but not before then. If you’re concerned about them feeling like they can’t reach you, offer to help them come up with a contingency plan if they need you during your work day.

Practice self-care:

Spending a lot of time with a loved one who has depression can take an emotional toll. Know your limits around difficult emotions, and make sure you take time to recharge.

5. Learn about depression on your own

Imagine having to educate each person in your life about a mental or physical health issue you’re experiencing, explaining it over and over again. Sounds exhausting, right? You can talk to your friend about their specific symptoms or how they’re feeling, but avoid asking them to tell you about depression in general terms.

what is the s.i unit of heat​

Answers

━━━━━━━☆☆━━━━━━━

▹ Answer

Joule

▹ Step-by-Step Explanation

Joules are the S.I. unit of heat. Joules are in the International System of Units.

Hope this helps!

CloutAnswers ❁

Brainliest is greatly appreciated!

━━━━━━━☆☆━━━━━━━

PLEASE HURRY TEST IS TIMED!!!
The picture below accurately depicts a healthy heart. The left ventricle has a thicker myocardium than the right. What best explains why the muscle in the left ventricle is larger than the one on the right?
A.The left ventricle pumps blood to the systemic circulation process, while the right ventricle pumps blood to pulmonary circulation.
B.The right ventricle pumps blood to the systemic circulation process, while the left ventricle pumps blood to pulmonary circulation.
C.The right ventricle directly pumps blood into the left ventricle, which then pumps the blood to the entire body.
D.The left ventricle is pumping oxygen-poor blood, so the muscle is not getting enough oxygen.

Answers

Answer:

The correct option is A.

A. The left ventricle pumps blood to the systemic circulation process, while the right ventricle pumps blood to pulmonary circulation.

Explanation:

Th heart has two ventricles, left ventricle and right ventricle. The right ventricle has thinner myocardium as compared to left ventricle, as it pumps deoxygenated blood to the lungs, so it can gain back its oxygen. Left ventricle has thicker myocardium, as it pumps oxygenated blood to all over the body, commonly known as the systemic circulation.

Answer- A: The left ventricle of your heart is larger and thicker than the right ventricle. This is because it has to pump the blood further around the body (systemic circulation), and against higher pressure, compared with the right ventricle that does pulmonary circulation.

Explanation:

how does centers for disease control and physical CDC promote health

Answers

Answer: CDC's National Center for Chronic Disease Prevention and Health Promotion works to improve health for adults by: Helping smokers quit and promoting smokefree public spaces. Increasing access to healthy foods and physical activity opportunities. Promoting lifestyle change and disease self-management programs.

Explanation:

Select three examples of self-harming behavior.
A. Breaking a bone with a heavy objectB. Having delusions and hallucinations
C. Burning skin with heated objects
D. Sticking skin with a knife

Answers

Answer:

I would say A. Breaking a bone with a heavy object, C. Burning skin with heated objects, and D. Sticking skin with a knife.

Explanation:

Self harm

the act of purposely hurting oneself (as by cutting or burning the skin) as an emotional coping mechanism

QUESTION 22
costs.
Deductions that may be taken from the paycheck before the employee receives it include___
social security, and___ cost.

Answers

Answer:

Federal and Medicare

Explanation:

Why cant you have garlic before a major surgery?

Answers

Answer:

It's not good :(

Explanation:

Garlic can increase the effects of medicines used to control blood sugar, blood thinners, and some pain relievers. It can also increase bleeding during or after the surgery.

hopefully this helped :3

Answer: well one garlic is very disgusting in my opinion also it affects the medicine that they’re going to give you and you’re not supposed to eat after 10 at night before

Explanation:

Match each description to the appropriate provider or service.

Hospitals

treat time-sensitive emergencies

Medical specialists

offer treatment in a specific field of medicine,

such as cardiology

Urgent care centers

care for basic needs after regular doctor

hours

General practice doctors and nurse

practitioners

provide counseling for unplanned

pregnancies

Crisis pregnancy centers

care for routine medical needs

Answers

Answer:

hospital - urgent care center

Explanation:

that what I can give

Answer: Crisis pregnancy centers-provide counseling for unplanned pregnancies

General practice doctors and nurse

Practitioners care for routine medical needs

Urgent Care centers care for basic needs after regular doctor hours

Medical specialists offer treatment in a specific field of medicine, such as cardiology

Hospitals treat time sensitive emergencies.

Explanation:

A child who sees an ad for a fitness based video game and convinces his parent to buy it could positively influence the health of Select one: a. Only himself. b. Everyone in the household. c. Only himself and his siblings.

Answers

B Everyone in the household

Everyone in the household.

The child need a partner to play the game.By watching the child play elders will also get interested in the game.

What are the things to do to get healthy?Eat a healthy diet.Consume less salt and sugar.Reduce intake of harmful fats.Avoid harmful use of alcohol.Don't smoke.Be active.Check  blood pressure regularly.Get tested.

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Arun is twice as old as Shreet 5 years ago his age was three times shree age find their present ages​

Answers

Hi !

Answer:

2x - 5=3 (x-5)

2x - 5 =3x - 15

2x - 3x= -15 + 5

-x =-10

x = 10 years

Shriya present age 10 years

Arjun is twice as old as Shriya, therefore Arjun present age is 2x= 2×10= 20 years

Shriya present age 10 years and Arjun present age 20 years.

Which factor contributes to the development of osteoporosis?
genetics
lack of calcium
naturally occurring exposure
ingestion of gluten products

Answers

Answer:

Lack of calcium

Explanation:

Answer:

B

Explanation:

what is ⅜ of 96
[tex] \frac{3}{8} \times 96[/tex]

Answers

Answer:

x=36

Explanation:

Answer:

x=36

Explanation:

Other Questions
what is y=2/3x-4 graphed Which sentence is spelled correctly? Perform the indicated operation and simplify the result. 781 - - 3= 8127Find the value of q.Please Which best compares the volumes of the two cylinders? Geometry In the context of the poem, what does the wordblithemost likely mean? Bond X is a premium bond making semiannual payments. The bond pays a coupon rate of 11 percent, has a YTM of 9 percent, and has 15 years to maturity. Bond Y is a discount bond making semiannual payments. This bond pays a coupon rate of 9 percent, has a YTM of 11 percent, and also has 15 years to maturity. The bonds have a $1,000 par value. What is the price of each bond today? Jaleel and Lisa are simplifying the expression 2 (x minus 2) + 2 as shown. Jaleels Method 2 (x minus 2) + 2 = 2 x minus 4 + 2 = 2 x minus 2 Lisas Method 2 (x minus 2) + 2 = 2 x minus 2 + 2 = 2 x Whose method is correct and why? Lisas method is correct because 2 (x minus 2) equals 2 x minus 2. Lisas method is correct because 2 (x minus 2) equals 2 x. Jaleel is correct because 2 (x minus 2) equals 2 x minus 2. Jaleel is correct because 2 (x minus 2) equals 2 x minus 4. How does the writer best use evidence to support the claim? I am generally found both inside and outside of the nucleus in a eukaryotic cell! DNA RNA BOTH? helpp help meeee plsss pls The U.S. Department of Agriculture (USDA) uses sample surveys to obtain important economic estimates. One USDA pilot study estimated the price received by farmers for corn sold in January from a sample of 20 farms. The mean price was reported as $3.64 per bushel with a standard deviation of $0.0835 per bushel. Give a 95% confidence interval for the mean price received by farmers for corn sold in January. Given that sin x < cos x and 0< x < 90,state a possible value of x. Explain your answer clearly. What is the value of p? The melodies of most Pop Ballads can be described as DIATONIC. What does this mean? Read this creation story: A long time ago, there was a vast expanse of water instead of earth. The animals and trees lived on a level above the water. One day, Wise Badger dived deep into the water to search for mud. Sadly, he could not swim for long and had to come back. The animals decided to send Brave Muskrat to get the mud. He dived into water and swam for a long time. He came up with a small amount of mud. The mud began to expand in every direction, creating an island. The animals waited for the island to dry. They sent Big Crow to keep watch on the island. In seven days, Big Crow returned and informed them that the island was dry and ready. The animals and trees moved onto the island and lived happily ever after. What is this type of creation story called? In an lonie lattice:A atoms are bonded to four others in aTetrahedral shapesatoma are packed together in aregular euble arrangemente. atoms are bonded with a singlebonds and one double bondD. atoms are structured in a vastnetwork of atomsReset Selection Explain the concept of "charge" and how it relates to electricity? Please help ASAP These box plots show the number of electoral votes won by the democratic and republican candidates for the elections 1984 through 2012 with examples, discuss any major literary device used in D H Lawrence poem "bat"