Answer: C
Rest and recovery are essential components of any personal training plan. Correct answer: C It is very important for anyone who is doing sport to build rest and recovery into any training program because it allows the body time to repair and strengthen itself in between workouts. The body adapts to the stress it experience during intense workout .
Answer:
__________ are essential components of any personal training plan.
A.
Intensity and protein
B.
Steroids and rest
C.
Rest and recovery
D.
Overload and fasting
Explanation:
Answer C edge 2021
1- What are drug interactions, and how can drug interactions be dangerous ?
2- What advice would you give a teammate who is thinking about using her mom's pain
medicine for an injury?
Answer:
Drug interactions are any situation where one uses the substances. Drug interactions can be dangerous because you never know what you’re actually getting into.
I would advise her not to, because he mother needs the pain medicine, also it’s illegal to take someone else’s prescriptions.
Explanation: