Health Middle School

Annie is writing a new fitness workout for herself. She wants to increase her muscular endurance. Knowing what you know about REPS and SETS, what can you tell Annie she should consider when writing her fitness workout?

Answers

Answer 1

Answer:

1)  Stay Hydrated.

2)  Make Sure You Perform a Dynamic Warm-up.

3)  Wear Proper Footwear.

4)  Include Strength Training in Your Program.

Explanation:

Answer 2

I'm not really so much but I know you have to

Answer:

1)  Always Stay Hydrated.

2) Do Strength Training in Your Program.

Related Questions

I'LL GIVE BRAINLIEST AND 20 POINTS, PLEASE HELPPP


What is Mario’s profession in the following scenario?


Mario visits with an eight-year-old client who has just learned she is allergic to gluten. He wants to come up with a diet plan to help her manage her new food restrictions.


nutritionist

pediatrician

dietitian

allergist

Answers

Answer: D

Explanation:

If it's right pls mark me brainliest  :)

Answer is C- Dietitian
Explanation- We already know the little girl is allergic to gluten so Mario is helping her fix her diet to make sure she avoids the foods she is allergic to. Hope this helps!

P.E.

What power-increasing activities do you need to perform regularly to improve your performance?

Answers

Running, jogging and skipping
You also need walking

Does marijuana contain tobacco?

Answers

Answer:

Yes no explanation

Explanation:

Yes, marijuana contain tobacco.

Which of the following is not a problem causes by cleft lip or cleft palate?
learning disability
eating problems
difficulty speaking
ear infections

Answers

Answer: learning disability
learning difficulties

What are calories?
1 they measure the amount of heat a food can supply
2 they measure how rich in nutrients a food is

Answers

Answer: 2, They measure how rich in nutrients a food is.

Explanation: Just by process of emimination, I know that "heat a food can supply" has nothing to do with calories.

I’ll say 2 because calories has nothing to do with heat

Which of the following statements about STIs is FALSE?
1Some STIs can be deadly; others are uncomfortable.
2You can’t catch STIs from kissing or touching.
3Untreated, gonorrhea can cause infertility in women.
4Abstinence is effective protection against STIs.

Answers

Answer:

2

Explanation:

no explanation

2

Explanation
because it’s false

Complete this whole crossword puzzle (WORTH 100 POINTS, ANSWERS LIKE ( i don't know what is is sorry) WILL BE REPORTED AND I ALSO WILL GIVE BRAINLIEST!!!! SO DO ASAP) also please don't report me if i got the subject wrong.

Answers

do you want me to provide you the link to the answer key?
if you haven’t gotten the answer yet here is the answer key...

https://www.nba.com/resources/static/team/v2/warriors/pdf/Basketball_CrosswordPuzzle_Worksheet_8.5x11.pdf


the questions aren’t in the same order.. but they are the same questions! you just have to match them up. hope this helps!

How many people in the United States are affected by diabetes?

A. 500 thousand

B. 5 million

C. 25 million

D. 50 million

Answers

C. 25 million




Hbhhhgc
The answer is: D


Hope this is right

It is not important to eat before you exercise.
True
False

Answers

False because your body need something to sustain it’s self with and also good for digestion
This is false your body needs calories to have enough energy to be able to work out and not pass out

Plz view plz view plz view wdadadsdws

Answers

It’s A and the explanation is useless
It’s A
But if it’s not try C

Your opponent is standing really far away from the net towards the back of the court. They hit the birdie over the net towards you. What's your strategy?

When thinking strategy: What type of shot are you going to hit? Where are you aiming? What will you do after you strike it?

Answers

Answer:

Hit it close to the net (right over the net)

Explanation:

It would be hard for them to run and get it

Answer:I think I would hit it back but downwards

Explanation:if the birdie is coming at you the best way to not get hit is to hit the birdie and if you hit it down then they wouldn't be able to get since there so far away

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