Ann has been diagnosed with hypertension. Which exercise option would her doctor most likely recommend?

A.
anaerobic exercises such as push-ups
B.
aerobic exercises such as running and playing basketball
C.
flexibility exercises such as light stretching and bending
D.
resistance training such as lifting weights

Answers

Answer 1

Answer:

B

Explanation:

Exercise help to prevent cardiovascular disease ,in that the exercise usually increase the levels of HDL cholesterol that lowers the heart disease risk by flushing the artery _clogging LDL

Answer 2

Answer: B

Explanation:


Related Questions

Anita does strength training 7 days a week focusing on a variety of muscles from upper body to lower body. Lately she has become bored with her training. What can she do to avoid tedium?

Answers

she can try Zumba and new exercises
Anita can try new exercises and switch her routine to different locations in order for her to avoid tedium.

what are some connections or similarities of HIV and AIDs?

Answers

Answer:

Explanation:

You can’t get medical help because they can not be healed

Answer:

While HIV is a virus that may cause an infection, AIDS (which is short for acquired immunodeficiency syndrome) is a condition. Contracting HIV can lead to the development of AIDS. AIDS, or stage 3 HIV, develops when HIV has caused serious damage to the immune system.

Explanation:

Hope this helped Mark BRAINLIEST!

If a ribosome a person, what kind of job would they have?

Answers

Answer: A ribosome functions as a micro-machine for making proteins. Ribosomes are composed of special proteins and nucleic acids. The TRANSLATION of information and the Linking of AMINO ACIDS are at the heart of the protein production process.

Explanation:hopes this helps if im wrong srry:(

An intervention aimed at decreasing alcohol abuse:
Input
Output
Practice
Outcome

Answers

Answer:

???1

Explanation:

wdym

If the male sperm cell and female egg cell unite it is called FERTILIZATION.

The resulting cell is called a _________________.

Answers

Explanation:

I believe it's Zygote, hopefully it is.

A zygote then a fetus I presume

Developing a hernia is more common in women than men. True False

Answers

Answer:

False

Explanation:

Hernia is an occurrence in the human body that results from the bulging of an organ or body tissue through an abnormal body outlet. The condition is usually related to the intestines and stomach and can cause bulging and swelling for the sufferer.

Hernia occurs in the abdomen, the area between the chest and hips. It can also occur in other parts of the body such as the genital  areas. Hernia is not gender specific. It can happen to both men and women. It is also not proven that women experience it more when compared to men.

why is this world getting a worse place to live in? (hint: health, population, and environment)​

Answers

Answer:

Because I live in it

Explanation:

Allow me to explain, I have 0 friends because I am an absolute piece of garbage, warm, wet toilet seat with tar for teeth my face is built from the remains of a dumpster fire and my body is built like an avocado

Match the exercise with the muscle or muscle group it exercises.

Answers

Answer:

Leg Raises ⇒ Abdominals

The raising of and return of the leg motion contracts and relaxes the abdominal muscles thereby exercising it.

Pushdowns ⇒ Triceps

The triceps are activated during motions that require the arms to push so pushdowns work the triceps.

Bench Press ⇒ Pectorals

This is one of the most effective and popular exercise for the pectoral muscles of the chest. It is also very effective for the triceps.

Machine Back Press ⇒ Shoulders

Using this machine activates the shoulders. As the shoulders are not very large muscles, care must be taken when using this so as not to overtax the shoulders.

What can parents do to help children develop language skills?

Answers

Answer: Use simple a language

Repeat what you say

Make it easier for them to listen or do

Build on what they say. give them harder things to learn like after colors do numbers

Pay attention when your child speaks  or when they try to say something in a language

Read with your child

Songs lots of songs this helps lots

Word games this helps to

use a language app like duolingo

play games

always be patient they can't always get things right the first time.

and always congratulate them when they get things right.

Watch movies that are in the same language with English subtitles or the language your child already knows.

Explanation: That's how I learned French same with other people who was learning French with me.

When abused, opioids can result in death by A. Stopping one’s breathing b. Stroke c. Speeding up the heartbeat

Answers

Answer:

A. Stopping one’s breathing

Explanation:

Which activities help with cardio fitness?
A.
Push ups
B.
Sit ups
C.
Dancing
D.
All of the Above

Answers

all of the above

Explanation:

its the best choice because it will help ur cardio fitness more than just one exercise

The activities help with cardio fitness is All of the Above. Thus, option "D" is correct.

Why exercises is important?

To maintain proper health and weight, a person should associate aerobic exercises with muscle toning exercises.

While aerobic exercise will be good for the circulatory system and heart, muscle exercise will be important for toning and increasing a person's lean mass.

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How is the bladder different from the kidney? (2 points)

Group of answer choices

The bladder stores urine while the kidney makes urine.

The bladder releases water to the kidney so it can make urine.

The bladder fills with water and the kidney adds the urine to it.

The bladder filters the waste from the blood while the kidney makes urine.

Answers

Answer:

The kidneys make urine by filtering wastes and extra water from blood. Urine travels from the kidneys through two thin tubes called ureters and fills the bladder. When the bladder is full, a person urinates through the urethra to eliminate the waste.

The bladder is different from the kidney as the bladder filters the waste from the blood while the kidney makes urine.

What are the functions of kidneys?

The kidneys serve as incredibly effective filters, removing waste and poisonous substances from the body while reintroducing vitamins, amino acids, glucose, hormones, and other essential nutrients into the bloodstream.

These are two small, bean-shaped organs, one on each side of your spine, that lie right below the rib cage. They are each about the size of a fist. With our urine, the kidneys are in charge of eliminating waste materials, medications, and toxins.

They are primarily responsible for removing toxins from the blood and turning waste into urine. Around 160 grams of weight and one to one and a half litres of urine are excreted daily by each kidney.

Learn more about kidneys:

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Amanda identifies as a homosexual. She has come to accept her sexual orientation, but her friends do not understand. How might her interactions with her friends impact her self-concept?

Answers

Answer:

Her friend's opinion will change her own opinion about herself, and not only will that make her self-conscious, but also it will impact her self-concept.

Explanation:

Answer:

Their input and opinion can change her orientation then can cause her to be unhappy with herself annd give her the mindset that she should change for the people around her.

Explanation:

Why is it important for an adolescence to know how pregnancy occurs in the female body?

Answers

It's important because then she is going to have to do lots that she may not be ready for weather it's emotional physical or social.

Explanation:

Answer: Every year, an estimated 21 million girls aged 15–19 years in developing regions become pregnant and approximately 12 million of them give birth.1 At least 777,000 births occur to adolescent girls younger than 15 years in developing countries. 2

The estimated global adolescent-specific fertility rate has declined by 11.6% over the past 20 years.5 There are, however, big differences in rates across the regions. The adolescent fertility rate in East Asia, for example, is 7.1 whereas the corresponding rate in Central Africa is 129.5.5

There are also enormous variations within regions. In 2018, the overall adolescent fertility rate in South-East Asia was 33.6 Rates, however, ranged from 0.3 in Democratic People’s Republic of Korea to 83 in Bangladesh.5

And even within countries there are enormous variations. In Ethiopia, for example the total fertility rate ranges from 1.8 in Addis Ababa to 7.2 in the Somali region with the percentage of women aged 15-19 who have begun childbearing ranging from 3% in Addis Ababa to 23% in the Affar region.7

While the estimated global adolescent fertility rate has declined, the actual number of child births to adolescents has not, due to the large – and in some parts of the world, growing – population of young women in the 15–19 age group.8 The largest number of births occur in Eastern Asia (95,153) and Western Africa (70,423).9

Submit your body systems report. Remember to proofread your work before submitting.

Answers

Answer:

Could you elaborate more on this?

Explanation:

Which is a true statement about translation? Ribosomes hold mRNA In place tRNA leaves the nucleus Anti-codons transfer from mRNA to amino aclds Protein Is broken up Into amino acids?​

Answers

B. tRNA leaves the nucleus

PLEASE ANSWER!
Explain the order of the ingredients in a 25.5g Welch's Fruit Snacks, Mixed Fruit packet.

Answers

usually lists  of ingredients state the good ones first and the bad ingredients last.

like it states the fruits and such first and then adds the artificial stuff and dyes last

it maybe be a marketing thing, people see whats good befor the bad

what are the accessory structures of the digestive system?

what are the functions of the digestive system?

what are the steps in the process of digestion?

what is the relevance of nutrition to the digestive system?

what are the common disorders of the digestive system? ​

Answers

Answer:

The salivary glands, liver and gall bladder, and the pancreas aid the processes of ingestion, digestion, and absorption. These accessory organs of digestion play key roles in the digestive process. Each of these organs either secretes or stores substances that pass through ducts into the alimentary canal.

Explanation:

Answer: yes she is most definitely right i took a quiz on it :)

Explanation:

True or False: It is common for people with
depression to have other disorders.

True

False

Answers

true, often times when their mental health deteriorates it can lead to other disorders such as anxiety etc

list 3 outdoor safety tips.
help me please

Answers

Answer:

Establish safe play areas. ...

Never speak to strangers. ...

Never wander off alone. ...

Be aware of your surroundings. ...

Be mindful of the rainy weather. ...

Always wear sunscreen or protective clothing. ...

Remember to hydrate. ...

Wear proper clothing and equipment for the sport or activity.

Explanation:

Answer: Hello, there! your Answer is below...

1. Be aware of surroundings

2.Wear proper clothing and equipment for the sport or activity.

3.Wear appropriate clothing for the trail conditions and season.

Explanation:

Hope this helps you!!

Include the following in your report:
Explain what a zoonotic disease is.
Describe the disease.
Explain how to protect yourself from becoming infected.
Discuss treatment for the disease.
Discuss the probable outcomes from the disease.
Your report should be 100 to 125 words long. Spelling and grammar count, so be sure you use proper grammar, correct spelling, and appropriate punctuation.

Answers

Answer:

zoonotic disease is a bad virus

Explanation:

There is a link between _____ and your weight but your habits are more relevant

Answers

there’s a link between your health & your weight but ur habits are more relevant

Name three benefits of being physically active

Answers

If you are regularly physically active, you may:
reduce your risk of a heart attack.
manage your weight better.
have a lower blood cholesterol level.
lower the risk of type 2 diabetes and some cancers.
have lower blood pressure.
have stronger bones, muscles and joints and lower risk of developing osteoporosis.

Answer:

Explanation:

Benefits of regular physical activity;

reduce your risk of a heart attack.

manage your weight better.

have a lower blood cholesterol level.

lower the risk of type 2 diabetes and some cancers.

have lower blood pressure.

have stronger bones, muscles and joints and lower risk of developing osteoporosis.

lower your risk of falls.

Allie attended a school that had very little diversity. She did not meet a student with learning disabilities until she attended college. Which of the following describes her school?

exogenous
ambivalent
homogenous
heterogeneous

Answers

Answer:

Heterogeneous

Explanation:

It means diverse in character or content.

Answer:

Homogenous would describe the school.

Explanation:

It was filled with little diversity meaning everyone was similar. Homogenous means having the same relation, relative position, or structure. This word best fits. hope i helped!

Who is ur favorite to win the champions league?​

Answers

Juventus go!!!!!!!

Explination: ofc

HELP PLEASE!!! 20 POINTS!! NO FAKE ANSWERS OR I WILL REPORT! Helena is motivated to be the starting goalie for her school's hockey team. She knows that a quicker reaction time will help her stop more shots. Helena can practice this important skill related to being a better goalie by having her teammates:

Form one line and raise their hand prior to shooting the ball
Form two lines with the shooters deciding which line shoots next
Roll the ball on Helena's signal to different areas of the goal
Stick handle the ball to a cone and shoot from that designated spot

Answers

Answer:

Form two lines with the shooters deciding which line shoots next.

Explanation:

This drill seems most likely to represent an actual hockey game. With the other drills the goalie has prior knowledge of where or when she would have to block the puck.

Answer:

Form two lines with the shooters deciding which line shoots next!!!

With the shooters deciding when to shoot next, Helena wouldn't be aware of when they are going to shoot. This means she can focus on her reaction time. If she knew when they were going to shoot, it wouldn't help her.

If the shooters gave her a signal of when they were going to shoot, or if she gave them the signal, it would not benefit her reaction time. In an actual game, you don't know when the opponent is going to shoot. So, if the shooters decide when to shoot, this will help her reaction time.

Hope this helps. :)

The Power of Sports to Change the World
Sports are generally seen as a form of entertainment. However, there are many examples of how sports can break down barriers like racism. Your driving question for this project is: How can sports be an agent of social and/or political change?
In a May 2000 speech Nelson Mandela (former president of South Africa) stated, "Sport has the power to change the world. It has the power to inspire, it has the power to unite people in a way that little else does. It speaks to youth in a language they understand. Sport can create hope, where once there was only despair. It is more powerful than governments in breaking down racial barriers. It laughs in the face of all types of discrimination."
The goal of the project is to research an instance of sports helping to change the world for the better, then create some type of presentation that illustrates the story that you have researched and the impact it has had in the short- and long-term. Your presentation can be a poster or some type of tabletop display. It can also be a PowerPoint, Prezi, or other type of multimedia presentation.

Examples
Here are some examples of how sports has been an agent of change in the world.
South African rugby team that helped bridge the apartheid division between blacks and whites - depicted in the movie Invictus. This is probably my favorite story about how sports can have an impact on the world.
Texas Western basketball team that started 5 African-Americans in the national championship game vs. Kentucky - depicted in the movie Glory Road.
Special Olympics
HEROS Hockey
In Zanzibar, soccer is opening up opportunities for girls.
Coaches Across Continents
You will not have to look to hard to find examples of how sports have helped to change a community or a country. It happens every day in places around the world. This is more than just an "Inspired by Sports" assignment. It shouldn't be a story about an individual unless you can somehow show how that individual's experience has helped to change the world around him/her.

Answers

Answer:I don’t know what you exactly want,but it is a very good essay.I’m just going to say what you should add.But I’m also going to give you the link of what you wrote just in case I am wrong.

Explanation:The question you had to answer was..... How can sports be an agent of social and/or political change? Sports can mend the social life of kids.It can bring kids together because they have something in common. Sports programs can create stable and inclusive communities and make kids less anti-social.The link of what you wrote is in the comments because it will not let me put a link in here.Nvm I tried to but it wouldn’t let me.But you could just copy and paste your essay into a doc.

Compare the symptoms of testicular cancer with
those of inguinal hernia.

Answers

Answer

In both diseases, a patient might feel a sense of fullness in his scrotum. He might also feel pain in that area. There might also be abnormal swelling in the scrotum. In case of testicular cancer, this swelling shouldn’t be big, it is described as lump like. In inguinal hernia, however, the swelling should be bigger and it should also be soft to touch, rather that hard in testicular cancer.

Explanation

I looked this up:)

In both diseases, a patient might feel a sense of fullness in his testis. He might also feel pain in that area. There might also be abnormal swelling in the testis.

What is testicular cancer?

In inguinal hernia, however, the swelling should be bigger and it should also be soft to touch, rather that hard in testicular cancer.

When anything alters the DNA of testicle cells, testicular cancer can develop. The instructions that inform a cell what to do are stored in its DNA.

The tumor may eventually extend outside of the testicle. There is a chance that some cells will separate and spread to other bodily regions. Most frequently, lymph nodes, the liver, and the lungs are where testicular cancer spreads. Testicular cancer that has spread is referred to as metastatic testicular cancer.

Therefore, In both diseases, a patient might feel a sense of fullness in his testis. He might also feel pain in that area. There might also be abnormal swelling in the testis.

To learn more about scrotum, refer to the link:

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________ is the percentages of muscle, fat, water, and bones but is tricky to measure without professional tools. (5 points)

Selected :a. Body composition This answer is correct.
b. Body imaging
c. Body type
d. Body grouping

ANSWER: A. Body composition

Answers

Answer:

Well it's A. Body Composition but I didn't know you were automatically giving me the answer. I genuinely knew the answer

Explanation:

A healthy body composition is one that includes a lower percentage of body fat and a higher percentage of non-fat mass, which includes muscle, bones, and organs. Knowing your body composition can help you assess your health and fitness level.

how do you found your eating practice​

Answers

Answer:

Explanation:

1.Eat more fiber. A high fiber diet may help lower cholesterol levels, control blood sugars and aid in weight loss. Fruits, vegetables, legumes and whole grains are great sources of fiber. As a general guide, women should aim for at least 25 grams of fiber a day and men should shoot for 38 grams a day. If you have a low fiber intake right now, increase this gradually.

2. Eat more fruits and vegetables. These not only contain fiber, but also have many beneficial vitamins, minerals and phytochemicals (disease fighting compounds). Plus, since most fruits and vegetables are low in calories and fat, they can fill you up but not out. Resolve to try some new ones this year too.

3. Get adequate sleep. Studies show that individuals getting too little sleep are more at risk for weight gain, diabetes, high blood pressure and even heart disease. Most adults need 7-8 hours a night of sleep. I personally would like even more!!

4.  Eat breakfast. This is the most important meal of the day and can be a key to weight loss. People that skip breakfast usually end up replacing the calories later in the day, even binging at times. Try to eat something within 2 hours of waking to get your metabolism and your day going. If you are not a fan of breakfast foods then try eating a sandwich or even a slice of leftover pizza to get your day started.

5. Don’t completely deprive yourself of the foods that you love. Deprivation can eventually lead to binging, overeating and guilt. Allow yourself to eat what you want, when you want, just be sure to do so in moderation. Over time, this practice will ultimately lead to more moderate and nutritious eating habits.

6. Reduce your daily caloric intake. In order to lose weight, you must take in fewer calories than your body needs. Remember that 3,500 calories equals one pound of body fat. Consuming 500 fewer calories than your body needs each day could result in a weight loss of 1 pound a week. You can visit https://choosemyplate.gov to get a general idea of how many calories you need each day.  

7. Hold yourself accountable . Accountability is essential for weight loss success. This can include regularly weighing yourself, setting goals and keeping track of what you eat. Food diaries are especially important strategies for weight loss. In fact, a study done by the Kaiser Permanente Center for Health Research showed that participants who kept food journals lost almost double the weight of those that did not keep a journal.

8. Enlist support. Join forces with friends, co-workers or family members and work towards a healthier weight and lifestyle together. Weight loss challenges are always popular this time of year. The Healthpark will be offering “The Biggest Loser” contest again starting January. The support of others can certainly help improve your chances of success.

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I WILL MARK YOU THE BRAINLIEST NO LINKSThe weight of the fluid that an object displaces is equal to the buoyant force acting on the object isspring forceArchimedes Principlebuoyant forceHooke's Law Which value (s) of x are solution(s) of the equation below? A. x = 2, 4B. x = -1, 4C. x = 2D. x = -1 Brooke has been asked to present on the topic below.Persuade students to participate in the annual seventh-grade Fun Run.What would be the most effective claim for this presentation?a. Join in the Fun Run to help a good cause, make friends, and get healthy.b. If seventy-five percent of the seventh-grade runs, we will earn money for gym equipment.c. Students at Sandburg Middle School held a Fun Run last September.d. Studies show that students who exercise perform well in classwork. Which of these is the correct order of these steps?O 2, 1, 3, 4O 1, 2, 3, 4O 4, 1, 2, 3O 4, 2, 3,1Mark this and retumSave and ExitNext In a class of 30 students, 13 have a brother and 8 have a sister. There are 3 students who have a brother and a sister. What is the probability that a student who has a sister also has a brother?Answer 3/8 Que significa la familia es el lugar donde aprendemos y empezamos a amar y a ser amados? In any piece of literature, a characters tone of voice is usually described by the author after their piece of dialogue. Why do you think this detail is important for understanding the story? Without dialogue inflections, do you think a reader would be able to understand more or less about the characters and their moods in certain situations? Why?(Example: Oh, heck, I know it Randy half-sobbed (117).)I NEED EXAMPLES! GIVING BRAINLIEST! Virginia had an average rainfall of 24 inches last year. This year it rained 10% more than last year. How many inches of rain fell this year? Please label the map the labels is at the bottom left the list of actions bellow are examples of what State thethe properties of magnets. HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP HELP Which of the functions below could have created this graph? find m13512555100 What are the materials that good conductors and insulators? HEY CAN ANYONE PLS ANSWER DIS SPANISH WORK IN UR OWN WORDS! PLS I NEED IT!! someone, please answer this.This lesson showed you the general form of the syntax for a for loop in JavaScript:for (initialize counter; condition; update counter) {code block;} What does each part do, and why is it necessary? Whats the slope of the line? The graph represents the distance in miles, y: that Car A travels in x minutes. The function y x represents the distance, y; that Car B travels in x minutes. Both cars are moving at a constant rate of speed. Which BEST compares the rates of the two cars? The rate of Car B is 1 of a mile per minute less than the rate of Car A 6 Bi The rate of Car A is of a mile per minute less than the rate of Car B. The rate of car B is 2 of a mile per minute greater than the rate of Car A. Car A and Car Bare traveling at the same rate per minute. Need help with these 2 problemsWhat is the verbal expression for q3?What is the verbal expression for n6?