All of the following correctly describes the general FITT guidelines for other components of physical fitness EXCEPT:
a. You should participate in cardio training 3-6 times per week.
b. You should participate in strength training 2-4 times per week.
c. The intensity for both cardio and strength training should be vigorous.
d. You should participate in 30-60 minutes of cardio and 20-40 minutes of strength training.

Answers

Answer 1
C is the answer I believe

Related Questions

Classify shelter from the elements into the proper level on the hierarchy of
needs. *
O physical needs
safety
belonging
O esteem

Answers

Answer:

A. physical needs

Explanation:

To find - Classify shelter from the elements into the proper level on the hierarchy of needs.

A. physical needs

B. safety

C. belonging

D. esteem

Solution -

The correct option is - A. physical needs

I weed the answer fast pls

Answers

Answer:

srry im late -,- but the answer is false, marijuana oil can't be vaporized

Using so-called reasons (usually not true) to encourage you to try something. Examples: "It won't hurt you." "Your parents will never find out." "You'll have a lot more fun."​

Answers

Peer Pressure is used in situations where egos and esteem rise off of the wrong impressions.

which of the following are risk factors for cancer? select 3 correct amswers

Answers

Answer:

Older age.

A personal or family history of cancer.

Using tobacco.

Obesity.

Alcohol.

Some types of viral infections, such as human papillomavirus (HPV)

Specific chemicals.

Exposure to radiation, including ultraviolet radiation from the sun.

Explanation:

G 00gle :)

Answer:

tobacco use

obesity

family history

Explanation:

a p e x

When Danielle joined her school’s soccer team, she made friends with Kyoki. Kyoki is the team’s star and high scorer. However, Kyoki never warms up, does not follow a healthful eating plan, and does not cool down when practice or games end. Kyoki has recently begun telling Danielle that she is wasting her time doing those activities. Write a short skit in which Danielle and Kyoki resolve their conflict.

Answers

Execute Order 66_______________________________

How do we promote PHYSICAL Health through badminton?

Answers

Answer:

Badminton is a Total Body Workout

While you're lunging, diving, running and getting your heart pumping, playing a game of badminton can help you burn around 450 calories an hour. The varied movements provide a powerful cardio workout by engaging the entire body, including the hamstrings, quads, calves and your core.

It is an exercise so you work out while playing it

Statistically, what is TRUE about children raised by same-sex parents?
a. Most will grow up to be bisexual.
b. Most will grow up to be heterosexual.
c. Most will grow up to be homosexual.

Answers

Answer:

The answer should be letter c If I am not wrong. Usually being in a family with homosexuals, helps one being more comfortable with themselves and open up about their own.

The interpersonal glue that makes the members of a group stick together is ________ __________.

A.Group norms

B.Group cohesiveness

C.Informal Leadership

D. None of the Above

Answers

Answer:

The interpersonal glue makes the members of a group stick together is Group cohesiveness

A catering employee removed a 135°F (57°C) tray of lasagna from hot-holding
for service in a hotel conference room at 11:00 a.m. By what time must the
lasagna be thrown out? *
12:00 p.m.
2:00 p.m.
3:00 p.m.
4:00 p.m.

please help

Answers

By around 3:00 p.m., catering employees should throw out lasagna as per ServSafe. The correct option is C.

What is ServSafe?

The National Restaurant Association manages the ServSafe food and beverage safety training and certification program (NRA).

In this, the food should be discarded after a given period of time to avoid food contamination.

Thus, as at conference room, there cannot be any option to preserve food so at around 3:00 pm the lasagna should be discarded, option C is correct.

For more details regarding ServSafe, visit:

https://brainly.com/question/27975060

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What are three types of communication you may be asked to write?​

Answers

When communication occurs, it typically happens in one of three ways: verbal, nonverbal and visual. People very often take communication for granted. Communicators constantly exchange information, meaning people always seem to be either receiving or giving information.

Addiction is NOT due to..?

Answers

Explanation:

addiction is not usually due to nicotine or even alcoholic reactions

Android is an example of which? a. operating software b. application software c. utility software d. malware​

Answers

If we’re talking about the phones then it’s A it’s how it operates and it can’t be B because the apps run the same as iOS

Answer:

application

Explanation:

The approximate percentage of body that is burned equals the sum of each burned section. You realize another way to calculate the percentage of surface
area affected by burns may be better than using the rule of nines. Which idea would be the BEST improvement over the current method?

Answers

Answer:If both legs (18% x 2 = 36%), the groin (1%) and the front chest and abdomen were burned, this would involve 55% of the body.

Consumer online tools are not intended to provide professional advice or recommend particular products.

Physicians and healthcare professionals should exercise their own clinical judgment when assessing the results of our tools or calculators.

Consumers should consult a doctor for advice when assessing the results. \

Javier's doctor recommends that he reduce his sodium and calcium intake. What urinary system disorder does Javier most likely suffer from?

Answers

kidney stones, too much sodium and calcium in your urine can form kidney stones.

Javier is most likely to suffer from Kidney stones.

How high intake of sodium and calcium  cause kidney stones?A diet high in salt cause the calcium to build in the urine. Too much calcium in the urine can lead to new stones. It also cause bones to weaken.What are kidney stones?

These are the hard deposits made of minerals and salts that form inside the kidneys

Hence the answer will be kidney stones.

To know more about kidneys here

https://brainly.com/question/3645671

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The athlete's result will be higher than the normal healthy body's result.
Why?

Answers

Answer:

Because the athletes are much more fit than normal people in terms of heart, muscle and speed.

Athletes build up muscle strengths aswell as heart strength. Building up there level of activity.

explain to which extent your ideology about responsible usage of environmental resources could ensure the survival of the human race​

Answers

Answer:

The responsible usage of environmental resources will enable the conservation of resources in order to support a sustainable wellbeing approach for the health of this generation and future generations.

Explanation:

In the last decades, increasing population growth and anthropogenic activities have raised serious concerns on the sustainability of Earth's natural resources (i.e., air, water, soil, minerals, plants, and animals, etc). Nowadays, natural resources are being over-exploited by human activities, and simultaneously ecosystems are being contaminated by different pollutants, thereby negatively impacting on biodiversity and the environment. Environmental sustainability is the only way to preserve natural resources and thus ensure the wellbeing and health of future generations. The responsible usage of environmental resources involves making decisions and addressing actions aimed at protecting the global ecosystem, thereby preserving the ability of our planet to sustain life. For this purpose, it is vital that measures take into consideration three major factors: environmental protection, economic viability, and social equity.

how does media messages influence the decision you will make about alchool use

Answers

Answer:

Hello maa188!

Media Influence on Adolescent Alcohol Use. A lcohol use by adolescents is a major health concern. Approximately three-fourths of adolescents have tried alcohol by the end of high school. Adolescents who begin to drink at an early age are at higher risk for injury, illness, long-term alcohol abuse, or even death related to alcohol use.

- Hope This Helps

~ Chloe Marcus

peer pressure or bad influence

HURRRY! Carmen is known for having excellent sportsmanship on the baseball diamond. Even after striking out, Carmen displays a good attitude and respects himself, other players, and the equipment. Which scenario demonstrates that Carmen respects the equipment during a baseball game even if he doesn't get a hit?

Answers

Answer:

Carmen is known for having excellent sportsmanship on the baseball diamond. Even after striking out, Carmen displays a good attitude and respects himself, other players, and the equipment. Which scenario demonstrates that Carmen respects the equipment during a baseball game even if he doesn’t get a hit?

Carrying the bat back to the dugout and placing it in the rack without incident

Flinging the bat across the grass toward his team’s dugout.

Snapping the bat across his thigh during an angry outburst

Striking the bat against the wall of the dugout to release his frustration

2:Austin realized that the special needs student named Colin was usually sitting off to the side whenever his class had recess. Colin never participated in the soccer game with Austin and the rest of the class during this time. Austin can Colin become included in a meaningful way by suggesting that:

Colin be the coach of one of the teams

Colin be the all-time referee of the game

The game be modified to have 2 goalies defending together

The game be played per regulation rules so Colin learns the right way

Suppose that you were provided a scholarship to attend the National Holistic Nursing Conference. During this conference, you participated in a workshop that introduced the therapeutic communication techniques listed below and discussed how to apply them in nursing practice:
. Centering
.
.
.
.Transcendent presence
. Intuition
When concluding the day's activities, the presenters asked you to reflect on the professional experiences you have had with patients and to document that reflection in a one-to-two page journal entry.
Instructions one to two page journal entry that addresses the following:
1. Using your own words, define therapeutic communication in relationship-centered, holistic nursing care.
2. Describe at least one nurse-patient encounter where you could apply effective therapeutic communication skills in your role as a student nurse. Identify which of the therapeutic communication techniques you would use and explain how you would employ them.
3. Describe at least one nurse-patient encounter where you could have communicated more effectively in your role as a student nurse through the application of therapeutic communication techniques. Identify which of the therapeutic communication techniques you would use and explain how you would employ them.

Answers

Hey will you please help me with my essay and I’ll get back to yours please with yours ASAP ^

When Shawn gets his annual checkup, his docter tells him to eat plenty of fresh fruits and vegetables. This will help his liver function properly. What could result of a person’s liver NOT producing enough bile.

A. Mechanical digestion won’t happen as much.

B. Waste will not be stored for a long enough time before it is eliminated.

C. Food will not be pushed along through the digestive tract as fast.

D. The fat in the food a person eats will not be broken down and absorbed as it should.

Answers

Answer:

The fat in the food a person eats will not be broken down and absorbed as it should.

Which system is responsible for gathering, storing, and responding to information?

Answers

Answer:

Nervous system

Explanation:

The central nervous system is made up of the brain and spinal cord. The peripheral nervous system is made up of nerves that branch off from the spinal cord and extend to all parts of the body.

Hope this help:) Brainliest if possible

what is best way to avoid ecoli

Answers

Answer:

Thoroughly wash hands, counters, cutting boards, and utensils after they touch raw meat. Avoid raw milk, unpasteurized dairy products, and unpasteurized juices. Don't swallow water when swimming and when playing in lakes, ponds, streams, swimming pools, etc.

Explanation:

1- washing fruits and vegetables thoroughly.
2- avoiding cross-contamination by using clean utensils, pans, and serving platters.
3- keeping raw meats away from other foods and away from other clean items.
4- not defrosting meat on the counter.
5- always defrosting meat in the refrigerator or microwave.

Name two personal characteristics that you can personally work on to apply to health occupations and why :

Answers

Answer:

Health is a state of physical, mental and social well-being in which disease and infirmity are absent.[1]

Answer:

Finding answer and solutions to sickness and disease

The state of well being for folks

plzz help i’m stuck

Answers

Answer:

The answer is D loyalty

It’s D that’s the answer

Discussion Topic
In this unit, you learned about aspects of disease, including pathophysiology of disease,
disease and immunity, human tissues and disease, and genetic research and disease.
The lessons in this unit focused on disease mainly from the perspectives of the fields of
biology, health care, and genetics. What other fields of study make contributions to the
understanding of disease? For example, what aspects of disease might sociologists study?
Can you think of professionals in fields other than health care who could play a role in disease
prevention-such as journalists or those in public relations?

Answers

Answer:

See Explanation

Explanation: Medical sociologists study the physical, mental, and social components of health and illness. Major topics for medical sociologists include the doctor-patient relationship, the structure and socioeconomics of health care, and how culture impacts attitudes toward disease and wellness. Health professionals play a central and critical role in improving access and quality health care for the population. They provide essential services that promote health, prevent diseases, and deliver health care services to individuals, families, and communities based on the primary health care approach. Epidemiologists rely on other scientific disciplines like biology to better understand disease processes, statistics to make efficient use of the data and draw appropriate conclusions, social sciences to better understand proximate and distal causes, and engineering for exposure assessment.  Medical sociologists study the physical, mental, and social components of health and illness. Major topics for medical sociologists include the doctor-patient relationship, the structure and socioeconomics of health care, and how culture impacts attitudes toward disease and wellness.

Hope this Helps!

Pls mark me brainliest  

-Ur gurl Lizzie

PLEASE PLEASE HELP!

Answers

Answer:

Hindi ko po Yan Alam parang collage na eh

Use of nitrous oxide, (laughing gas, whippets), can result in nerve damage, muscle weakness, and anemia. True False

Answers

Answer:

TRUE

Explanation:

Yes, laughing gas can kill if used for recreational purposes without properly safety in place. All of the things listed in question can happen along with hypoxia (low O2 levels) if person does not breathe in O2 in regular intervals.

Answer:

True

Explanation:

Lol your in FLVS too? It sucks right

what materials are used to make an orthosis

Answers

Answer:

leather,metal,wood,theroplastic and thermosetting materials

Anung uri ng basura ang goma?

Answers

Huh huh ????????? I’d nit understand sorry

Writing Assignment:Food Selection Factors. Instructions: Write a 250-300 word essay concerning the topic of factors that affect your food choices and explore what has affected those choices you eat on a daily basis. ( Will Mark Brainliest and make sure you have written 250-300 words).​

Answers

Answer:

The key driver for eating is of course hunger but what we choose to eat is not determined solely by physiological or nutritional needs. Some of the other factors that influence food choices include: Biological determines such as hunger appetite and taste. Economic determines such as cost, income and availability. Physical determines such as access, education, skills (e.g. cooking) and time. Social determines such as culture, family, peers and meal patterns.

The complexity of food choice is obvious from the lists above, which is in itself not exhaustive. Food choice factors also vary according to life stage and the power to the next. Thus, one type of intervention to modify food choice behavior will not suit all population groups. Rather, interventions need to be geared towards different groups of the population with consideration to the many factors influencing their decisions of food choice.

Our physiological needs provide the basic determines of food choice. Humans need energy and nutrients in order to survive and will respond to the feeling of hunger and satiety ( satisfaction of appetite, state of no hunger between two eating occasions). The central nervous system is involved in controlling the balance between hunger, appetite stimulation and food intake.

Palatability is proportional to the pleasure someone experiences when eating a particular food. It is dependent on the sensory properties of the food such as taste, smell, texture and appearance. Sweet and high-fat foods have an undeniable sensory appeal. it is not surprising then that food is not solely regarded as a source of nourishment but is often consumed for the pleasure value it imparts.

Taste is consistently reported as a major influence on food behavior.

In reality 'taste' is the sum of all sensory stimulation that is produced by the ingestion of a food. This includes not only taste per se but also smell, appearance and texture of food. these sensory aspects are thought to influence in particular, spontaneous food choice.

Your culture might influence in leading to the difference in the habitual consumption of certain foods and in traditions of preparation and in certain cases can lead to restrictions such as exclusion of meat and milk from the diet. Cultural influences are however amenable to change: when moving to a new country individuals often adopt particular food habits of the local culture.

Psychological stress is a common feature of modern life and can modify behaviors that affect health, such as physical activity, smoking or food choice.  The influence of stress on food choice is complex not least because of the various types of stress one can experience. The effect of stress on food intake depends on the individual, the stressor and the circumstances. In general, some people eat more and some eat less than normal when experiencing stress.

Interestingly, it appears that the influence of food on moods is related in part to attitudes towards particular foods. The ambivalent relationship with food - wanting to enjoy it but conscious of weight gain is a struggle experienced by many Dieters, people with high restraints report feeling guilty because of not eating what they should. Moreover, attempts to restrict intake of certain foods can increase the desire for these particular foods, leading to what are described as food cravings. Thus, mood ans stress can influence food choice behavior and possibly short and long term responses to dietary intervention.

There are many influences on food choice which provide a whole set of means to intervene into and improve people's food choices. there are also a number of barriers to dietary and lifestyle change, which vary depending on life stages and the individual or group of people in question. It is a major challenge both to health professionals and to the public themselves to effect dietary change. Different strategies are required to trigger a change in behavior in groups with different priorities. Campaigns that incorporate tailored advice that include practical solutions as well as environmental change are likely to succeed in facilitating dietary change.

Explanation:

I majored in Health

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