After jumping on the trampoline for 2.5 hours, I have to go to Swim Team Class for intensive swimming training for 1.5 hours. My legs are very sore but I still have to swim. I cannot cancel my swimming class. Any ideas how to soften my legs?

Answers

Answer 1

Answer:

First of all, don't jump on the trampoline for 2 and a half hours before swim class. Second of all: I would massage ur legs with a lil bit of lotion, and put a hot washcloth on ur legs, and walk around lightly to losen up ur muscles. Hope you don't hurt ur legs any further in swim class!!!

Explanation:

Answer 2
Soak in a hot bath filled with epsom salt. Epsom salt relaxes and helps losses over worked or sore muscles. Worked for me every time.

Related Questions

Vanessa deposits $24,000 into each of two savings accounts.

Account I earns 2.4% interest compounded annually.
Account II earns 2.4% annual simple interest.
There are no additional deposits or withdrawals.
What is the sum of the balances of these accounts at the end of 5 years?


$53,760.00

$53,901.59

$54,043.20

$56,640.00

Answers

Answer:

$53,901.59

Explanation:

I will explain later when you have time.

What is most likely to increase both the nutrient levels and the bacterial content of lake water?

Answers

Answer:

runoff from a nearby hog farm

Explanation:

Hog farming or pig farming is becoming common place today. Animal droppings are known to be rich in nitrates, phosphates as well as bacteria.

Nitrates and phosphates are essential nutrients required by algae in lake water. Hence, runoff from a hog farm supplies a lot of nutrients to lake water.

Similarly, the run off introduces enormous bacterial content that is contained in the droppings of these animals.

____ blood cells bring oxygen to cells and take carbon dioxide away.
White
Red
Blue​

Answers

Red blood cells is the answer :)

What can people do to maintain a diverse and balanced microbiome?

Answers

People can limit their

antibiotic use to maintain a diverse and balanced microbiome. Antibiotic drugs and products like

antibacterial hand sanitizers destroy both helpful and harmful bacteria. These drugs and products should

not be abandoned, but people should exercise good judgment when using them. Reducing the destruction

of bacteria will result in more diverse and balanced microbiomes.

Fortunately, you can help your microbiome diversity by adding diversity to your diet, in the form of colourful plant foods. Exercise and regular sleeping habits can also contribute to gut health and diversity because everyday choices can have a big impact on your gut, bacteria and overall wellbeing.

15. What is a drug monograph?

OA.A non-legally-binding document that provides information abouta drug
OB.A concise collection of information about a drug that's required by the FDA
OC..A compilation of information on FDA-approved prescription and OTC drugs
O D. An optional packet of informnation included in the packaging of a drug

Answers

Answer: A drug monograph is a predetermined checklist covering active ingredients, doses, formulations and product labeling that the agency considers generally safe and effective for self use.

Explanation: ITS SO EASY MY GUY U IN LIKE 5TH GRADE?

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