Answer:
How long should a full stretching session take?
For optimal results, you should spend a total of 60 seconds on each stretching exercise. So, if you can hold a particular stretch for 15 seconds, repeating it three more times would be ideal. If you can hold the stretch for 20 seconds, two more repetitions would do the trick.
Explanation:
The average person should take as long as 60-1 minute max to stretch. stretching helps you be more active along with not having joint pains. Stretching is a great way to get ready for a work out! :)
i really hope this helps, have a blessed day please remember to add brainiest!
bless you be safe!
what nutrient provides immediate fuel for activity?
Answer: Carbohydrates
Explanation: Carbohydrates are the main source of fuel for athletes, especially those participating in endurance sports. It is more beneficial to eat a low glycemic carbohydrate (oatmeal, yams, brown rice, 100% whole grains) meal 3–4 hours before exercising or athletic competition.
In one paragraph, describe whether you think this is a healthy diet or a fad diet?
Answer: It's easy to spot a fad diet
Typically, a fad diet shares some, or all, of the following characteristics:
Promises a quick fix.
Promotes 'magic' foods or combinations of foods.
Implies that food can change body chemistry.
Excludes or severely restricts food groups or nutrients, such as carbohydrates.
Has rigid rules that focus on weight loss.
Makes claims based on a single study or testimonials only.
Sometimes you need a special diet
Of course, some medical conditions do require special eating plans. In these instances, any recommendations from your doctor should be followed.
Fad diets can cause health problems
Because they often cut out key foods, fad diets may cause the following symptoms:
Dehydration.
Weakness and fatigue.
Nausea and headaches.
Constipation.
Inadequate vitamin and mineral intake.
Fad diets that severely restrict food groups or nutrients may also mean that you miss out on the protective health effects that a balanced eating plan provides. We don't know whether fad diets are safe over the longer term, or whether they lead to an increased risk of various diseases.
The answer is a balanced eating plan
Don't worry. There is an eating plan that gets results. You can achieve and maintain a healthy body weight and you don't have to cut out any foods because you can eat everything – in moderation.
It's called a balanced eating plan and it's nothing new. Combined with moderate physical activity, it will change your life.
With a balanced eating plan, it's what you leave in that makes all the difference. For a balanced eating plan to be successful, you need to:
Eat plenty of vegetables, legumes and fruits.
Include a variety of cereals (including breads, rice, pasta and noodles), preferably wholegrain.
Include lean meat, fish, poultry or alternatives.
Include milk, yoghurts, cheeses or alternatives.
Drink plenty of water.
Limit saturated fat and moderate total fat intake.
Choose reduced fat varieties of foods where possible.
Choose foods low in salt.
Limit your alcohol intake, if you choose to drink.
Consume only moderate amounts of sugars, and food and drinks containing added sugars. In particular, limit sugar-sweetened beverages.
Meeting your body's needs
A stable body weight means that the amount of kilojoules from food matches the kilojoules used by your body. If your weight is increasing, this may mean that you are eating too much food, doing too little physical activity or both.
Different food components contain different levels of kilojoules:
Fat is the most concentrated – it contains 37kJ/g (kilojoules per gram).
Protein contains 17kJ/g.
Carbohydrates have 16kJ/g.
Alcohol has 29kJ/g.
Carbohydrates are your body's fuel
Carbohydrates provide the body with kilojoules, or fuel. Foods that contain the most carbohydrates include:
Fruit.
Vegetables, especially potatoes and corn.
Legumes, including dried beans, peas and lentils.
Grains.
Bread.
Breakfast cereal.
Rice, pasta and noodles.
Low-fat milk and yoghurt.
These foods are rich in vitamins and minerals and are generally low in fat. This makes them well suited to a healthy eating plan. Some are excellent sources of dietary fibre, including wholegrain varieties, legumes, fruit and vegetables.
Foods with lots of added sugar (like soft drinks and sweets) are another source of carbohydrates, but these contribute extra kilojoules with few vitamins and minerals.
Protein helps your body build new cells
Protein is an essential nutrient that you need throughout life. Your body needs it to make, maintain and renew all its tissue and cells. Protein can be found in animal and plant-based foods:
Animal protein – protein-containing foods from animals are meat, chicken, fish, eggs and dairy products.
Vegetable protein – protein-containing foods from plants include tofu, nuts, seeds, lentils, dried beans and peas, and soy milk.
Explanation:
Anyone wanna be buddies
12-15
i wanna be buddies with you
Answer:
i wanna have buddies and i also want to have points hi and thanks with a goodbye
Explanation:
According to the 2016 Emergency
Response Guidebook which Guide should
be used with Muriatic Acid:
Answer:
Phosphoric acid is a good substitute for muriatic acid and in most situations will clean surfaces just as well with less risk. Phosphoric acid is a main ingredient in many commercial grout and concrete cleaners that are readily available to consumers.
Explanation:
According to the 2016 Emergency Response Guidebook (ERG), the Guide number to be used with Muriatic Acid is Guide 131. This guide is intended for use with hazardous materials that are corrosive to metal.
What is Emergency Response Guidebook (ERG)?The ERG is a guidebook that is used by emergency responders and other personnel to identify the appropriate response to hazardous materials incidents. The guidebook is organized by Guide numbers, which correspond to specific types of hazardous materials. Each Guide number is accompanied by information about the hazards associated with the material, as well as recommendations for protective measures and first aid.
If you are working with Muriatic Acid or any other hazardous material, it is important to follow all appropriate safety procedures and guidelines to prevent accidents and injuries. This may include wearing personal protective equipment, following proper handling and storage procedures, and being aware of the potential hazards associated with the material.
Learn more about Emergency Response Guidebook (ERG), here:
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Which disorder keeps a person from functioning normally due to intense fear?
anxiety disorder
schizophrenia
personality disorder
mood disorder
Please give explanation so I understand why you say its that answer "I took the test" with proof will also do
Answer:
Anxiety
Explanation:
Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress, so if you are stressed don't worry if you feel nausous.
Answer:
anxiety
Explanation:
i go to k12 this is the right answer
What does self-government mean?
People depend on the laws of another country to govern themselves.
Instead of an outside government, people determine laws and government for themselves.
People follow the rules of a government that is far away from them.
People rely on a smaller government to rule the country and make laws.
Answer:
People rely on a smaller government to rule the country and make laws.
Explanation:
Characteristics of carbon monoxide include all of the following EXCEPT:
A.
It is a colorless gas.
B.
It is very dangerous, and inhaling too much can be fatal.
C.
It is a potent gas.
D.
It is found in tobacco smoke.
Answer:
C. It is a potent gas.
Explanation:
6) Which sentence BEST describes how bones and muscles change over
time?
(A) Bones grow denser, as do muscles.
(B) Muscles grow larger, but bones lose mass.
(C) Bones grow denser, but muscles lose strength,
(D) Muscles and bones sustain only with maintenance
Answer:
the awsner it is b
Explanation:
im smart
What is the RICE regimen for injuries? A. A homeopathic herbal remedy B. A series of steps to facilitate recovery C. A program designed to prevent injuries D. A process for reporting sports injuries Please select the best answer from the choices provided. A B C D.
RICE regimen refers to the Rest, Ice, Compression, and Elevation procedure followed after an injury.
RICE regimen is a series of steps to facilitate recovery.
The RICE regimen steps are as follows:
1. The first step involves resting after an injury. The rest prevents the delay in healing processes.
2. Ice the injured area or muscle for 10 to 20 minutes every hour to ease the problem and reduce the swelling from an injury.
3. Compression refers to reducing the internal bleeding and swelling at the injured site by wrapping an elastic bandage for a few days.
4. Elevation refers to the injured site after the three previous steps should be placed on a pillow or above the level of the heart.
Thus, the correct answer is Option B.
To know more about the RICE regimen, refer to the following link:
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Answer:
A series of steps to facilitate recovery or B.
Explanation:
I just took the exam
postexposure treatment for rabies includes vaccination and injection of immunoglobulin; why does postexposure vaccination work?
Answer:
Postexposure treatment for rabies includes vaccination and injection of immunoglobulin
Postexposure prophylaxis (PEP) consists of a dose of human rabies immune globulin (HRIG) and rabies vaccine given on the day of the rabies exposure, and then a dose of vaccine given again on days 3, 7, and 14
Explanation:
what structure leads from each ovary to the uterus?
Answer:
Fallopian tubes or oviducts
Explanation:
trust
Please Please 100 points!!!
Explain at least one potential implication for the genetic diagnosis for traits such as intelligence and criminality
Answer:
They use fingerprinting and dna
Explanation:
what does the evidence show about the link between autism and vaccines?
Que es la higiene de la sociedad
Answer:
me no hablar espannnnnnol
Explanation:
Which communication roadblock is associated with nonverbal gestures such as finger pointing or turning your back while someone is talking?
O waffling
O acting
O judging
O blaming
I am thinking either C or D. Could someone please double check asap? Thanks! :D
B
Im 50% sure this is the answer
Nonverbal gestures such as finger-pointing or turning your back are blaming.
What are nonverbal gestures?
Nonverbal communication is the transfer of communication through the use of body language including eye contact, facial expressions, gestures and more.
For example, smiling when you meet someone conveys sociability.
Thus, finger-pointing or turning your back are blaming gestures.
To learn more about nonverbal gestures click here:
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how long does it take cancer to efect the whole body
Answer:
Some cancers are diagnosed only after symptoms develop. And this may be after the disease has spread or a tumor has grown large enough to be felt or seen in imaging tests.
But many types of cancers can be diagnosed early, before symptoms form. You have the best chance at survival and a healthy quality of life if your cancer is diagnosed and treated in its early stages.
Other cancers can form and grow undetected for 10 years or more
Explanation:
Which percentage of American adults do not exercise on a regular basis?
A.
40%
B.
50%
C.
55%
D.
60
how much water present in our Earth is fresh water
Explanation:
3% of the earth's water is fresh
Answer:
3 %
Explanation:
It is 3% because Water covers about 71% of the earth's surface. 97% of the earth's water is found in the oceans (too salty for drinking, growing crops, and most industrial uses except cooling). 3% of the earth's water is fresh.
What are the side effects of healthcare? (What are the cons of healthcare?)
Answer:
It requires people to pay for services they do not receive.
It may stop people from being careful about their health.
It may limit the accuracy of patient care.
It may have long wait times.
It limits the payouts which doctors receive.
It can limit new technologies.
Explanation:
Which health issue is associated with malnutrition?
normal development
physical and mental problems
heightened risk for diabetes
moderation of the stress hormone cortisol
Answer:
Physical and Mental Problems
Explanation:
It can lead to serious health issues, including stunted growth, eye problems, diabetes, weakened immune system and heart disease. Hope this helps.
What is the first step of performing CPR on infants after you have checked for consciousness and breathing?
Answer:
Check to see if the baby is conscious. Tap or gently shake the baby to see if he or she responds, Start chest compressions. Picture a line connecting the nipples, and place two fingers on the baby's breastbone just below that line
Explanation:
19. What kind of environment describes in the pieture?
A safe environment
B. abusive environment
C. aesthetically pleasing environment
D. encouraging environment
20. What is the result of healthy environment?
A. happy and healthy life
C. uncomfortable life
B. unhealthy lifestyle
D. problematie life
[tex]\huge{\purple{\underline{\underline{\bf{\pink{ANSWER:-}}}}}}[/tex]
Q) What kind of environment describes in the picture?
[tex]\implies[/tex] A) safe environment
Q) What is result of health environment?
[tex]\implies[/tex] A) Happy and healthy life
(PS: Attach the picture of environment you want to describe for Q.19)
during adolescence, teens generally feel a greater need to be accepted by their
Answer:
Hello! Your answer here is peers. During adolescence, teenagers often feel the need to be accepted and turn to their friends/classmates/etc. to fulfill this need.
During adolescence, teens generally feel a greater need to be accepted by their peers.
What is adolescence?"It is the period between childhood and adulthood."During this a person experiences changes physically and psychologically.What are peers?They are the people who are of the same age and same class.
What is peer acceptance?It is the measure of a person being liked by their peers.A person for peer acceptance can change the way they dress, walk, talk what they eat etc.It increases their similarity with the peer group and increases the chances of being accepted in the group.To learn more about peer, adolescence and peer acceptance here,
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: Discuss how a Medical Assistant could assist the patient who is complaining of chest pain while getting an EKG ordered by the physician to be done before the patient is fully examined.
Answer:You are working the evening shift on unit ALS1 with an EMT partner. At 1830 hours you are dispatched with red lights and sirens to the home of a 50-year-old male complaining of chest pain. You are greeted at the door by a young girl who says she is worried about her grandfather, who is sitting upright on a couch in the family room. As you walk up to the patient, you find a Caucasian male with his fist tightly clenched on top of his chest. He does not appear to be short of breath and you can see that his skin is pale and wet.
Explanation:
why cant you eat grapefruit with certain medications
Answer:
Many drugs are broken down (metabolized) with the help of a vital enzyme called CYP3A4 in the small intestine. Grapefruit juice can block the action of intestinal CYP3A4, so instead of being metabolized, more of the drug enters the blood and stays in the body longer. The result: too much drug in your body.
Explanation:
how to forgot everyone & everything???
oh hello again, it is mentally impossible (unless you suffer severe brain/head injury) to forget everyone and everything. your brain is constantly taking mental photos of everyone and everything you see, you will always recognize someone you have seen a while ago even if its by the slightest. That probably wasn't my best wording, my brain is fried ☠.
Steak can refer to a thick cut of all of the following EXCEPT
tuna.
beef.
turkey venison
Answer:
I think is tuna.. i might not be right
Explanation:
Answer:
Turkey
Explanation:
I just finished the test
why does your heart rate increase when you exercise
Which type of diets should be prescribed by the dietician to your cousin who is suffering from diabetes and kidney problem respectively
a. Low fibre and High protein diet
b. Low fibre and low fluid diet
c. High fibre and regular diet
d. High fibre and low protein diet
choose the crrct answer....
pls answer.... : )
Answer:
high fiber and regular diet
although adderall is a ________ drug, it is commonly used in the treatment of ________.
Answer:
I believe the answer would be:
although Adderall is a depressant drug, it is commonly used in the treatment of stimulant.