1. How can environmental conditions affect your body's fluid balance? Explain what causes loss of water and salt during exercise.

2. Before exercising, what precautions should you take to reduce risks in each of the hollowing areas: how weather, cold weather, pollution, crime?
Please help asap

Answers

Answer 1

1. Various environmental factors such as temperature, humidity, radiation, and atmospheric pressure affect mainly sweating and urinary water loss, while physical exercise affects, in addition increased respiratory water loss from the increased expiratory volume and frequency of breathing.

Body fluid contains sodium (salt). When people exercise, they sweat. Sweat contains sodium. Sweating deceases sodium, which then increases potassium levels. To restore balance, the person needs to restore fluids and electrolytes.

2. There are a number of precautions you can take when exercising in hot weather, begining with proper hydration. The importance of staying hydrated in hot temperatures can't be overstated.
Precautions for Cold weather
Wear several layers of light clothing instead of one heavy layer.
2. If you exercise in the rain/snow, you will lose body heat quicker.
3. Wear a head covering.
4. Wear shoes with good traction.
5. Try wearing a mask/scarf to keep from getting asthma or irritating bronchitis.
Precautions for pollution

1. Schedule your exercise to avoid major intersections where there is heavy traffic.
2. Monitor reports on air quality.
3. Workout inside
Precautions while exercising in a crime area

Carry your ID with emergency contact information and bring a small amount of cash and a cell phone with you, especially if walking alone. Stay alert by not talking on the phone as you walk and keeping the volume low on your headphones.
Let others know where you’re going and when you plan to be back.
Stick to well-lit places with other people around.
Be seen to be safe. Wear light or brightly colored clothing during the day. Wear reflective material on your clothing and carry a flashlight at night. Put lights on the front and back of your bike.
Wear sturdy, appropriate shoes for your activity that give you proper footing.

Hope this helps

Related Questions

What are the four ways in which are acceptance of responsibility can influence effect communication​

Answers

Answer:

Taking Accountability of actions actually reflects the maturity of a person, and reflect their desire to talk about the conflict, and negotiate peace between them. Thus, acceptance of responsibility creates an open channel of communication, which is honest, constructive and understanding.

Explain why juggling leads to greater brain development? ​

Answers

Learning to juggle accelerates the growth of neural connections related to memory, focus, movement, and vision.Juggling builds hand-eye coordination in ways that improve reaction time, reflexes, spatial awareness, strategic thinking, and concentration.

Your friend wants your advice about her new exercise plan. She has found a supplement that promises to increase her muscle size, but she wants to know what you think before she begins. The supplement encourages users to eat twice the normal amount of calories per day and avoid exercise. Their website promises people can gain good muscle in a matter of days. What should you tell your friend? (3 points)

a
This is a good plan, but she should take only half the recommended dose.
b
There is not enough information to determine whether this plan is good.
c
This is not a good plan unless she is going to use free weights regularly.
d
This is not a good plan because it does not include healthy eating and exercise.

Answers

Answer:

D

Explanation:

The answer is D . This is very unhealthy

Angina pectoris is pain in the chest due to inadequate delivery of____
to the heart muscle.

Answers

Answer:

blood pumped?

The answer is: Blood flow

which step is a physician most likely to take first with a patient who had a family history of heart disease​

Answers

Answer: eat my as

Explanation:

what are 3 reasons to wash hands while handling food?

Answers

Answer:

Hand washing is vital in preventing contamination of food by food handlers. Harmful bacteria such as E. coli, Salmonella, and Staphylococcus aureus and viruses (e.g. norovirus) present on the hands of food workers are removed by proper handwashing techniques.

Explanation:

:)

Answer:

Handwashing is one of the most important things you can do to prevent food poisoning when you are preparing food for yourself or loved ones. Washing your hands frequently with soap and water is an easy way to prevent germs from spreading around your kitchen and to other foods.

What resembles small bacteria, but like viruses they can only multiply by invading the cells of another line form

Answers

Answer:

Every infectious disease is caused by one of several types of small, microscopic organisms called pathogens.

Most pathogens are parasites- organisms that live in or on another organism and derive nourishment from it.

NAME 3 TYPES OF DRIBBLES IN BASKETBALL. Single line text.

Answers

Answer:

double dribble, travel, carry, crossover, between the legs, behind the back, spin move, i can go on and on lol

Explanation:

Their is Reverse dribble, speed dribble and low dribble for beginners when it comes to basketball.

How does smoking or breathing in cigarette smoke impact people with asthma?

Answers

Answer:

Smoking makes the airways become swollen, narrow, and filled with sticky mucus — the same problems that cause breathing trouble in people with asthma. For this reason, a smoker who has asthma is more likely to have more frequent and severe flare-ups.

Explanation:

I looked it up


If you have asthma, smoking is especially risky because of the damage it does to the lungs. Smoke irritates the airways, making them swollen, narrow, and filled with sticky mucus — the same things that happen during an asthma flare-up. That's why smoking can cause asthma flare-ups (or "attacks") to happen more often.

WILL MARK BRAINLIEST!!!!!!!!!!
What is the leading cause of house fires?


children playing with fire


open flames and space heaters


cooking fires


faulty appliances

Answers

Answer:

cooking fire

Explanation:

Cooking. According to the National Fire Protection Association (NFPA), the number one cause of home fires is unattended cooking. Make sure that you stay in the room while you are cooking with a heat source. If you cannot stay in the room the whole time, ask another adult in the family to watch over your food.

hope this helps;)

Answer: Cooking fires

They are very often caused by greases that become overheated on a stove or in an oven.

Which of the following is not a health problem related to alcohol?
A) cirrhosis
B) high blood pressure
C) cancer
D) hair loss

Answers

Answer:

hair loss is not a health problem related to alcohol

Hair loss is not a health problem relating to alcohol.

4 difference between dependent and independent population?​

Answers


You can think of independent and dependent variables in terms of cause and effect an independent variable is the variable you think is the cause, while a dependent variable is the effect. In an experiment, you manipulate the independent variable and measure the outcome in the dependent variable.


Hope this helps

Answer:

The independent variable is the one the experimenter controls. The dependent variable is the variable that changes in response to the independent variable. The two variables may be related by cause and effect. If the independent variable changes, then the dependent variable is affected

Explanation:

hope this helped

mark me brainlists

Unscramble the words; healthcare laws and ethics

1. Chiest totemcime
Term;
2. Cedaanv receividt
Term:
3. Metapaidenc orinm
Term:

Answers

1. Ethics Committee
2. Advance Directive
3. Emancipated Minor

Hope this helps!

What is kick-off in football?

Answers

Answer:

A kickoff is a method of starting a drive in gridiron football. Typically, a kickoff consists of one team – the "kicking team" – kicking the ball to the opposing team – the "receiving team".

Explanation:

Answer and Explanation:

You place a football in the middle of the field (I think) and you kick it to score or kick it to the other team...

Most smokers who develop COPD have a combination of what two diseases?

Answers

Chronic bronchitis and emphysema. :)

Answer:

Risk of COPD gets you Chronic bronchitis and Emphysema

Explanation:

:3

The Sonu family is experiencing hard times and several family conflicts. The father, Javed, got a reduction in pay several months ago due to staffing changes at his job, which has caused him to get a second job. As a result, his two young boys have not handled it well. They are easily irritated and frustrated that life is no longer fun when compared to the past. Javed’s wife is trying to stay happy, but taking a second job to help pay the bills has negatively impacted her life. Both her and Javed are spending more time away from their family and less time taking care of family duties.

What external pressure is likely contributing to the Sonu family conflicts?

financial strains placed on the family
current living conditions in the home
unhealthy decisions made over a period of time
parental miscommunication regarding raising the boys

Answers

Answer:

financial strains placed on the family

Answer:

financial strains placed on the family

Need help plz fast !

Answers

Answer:

1.skin

skin appendages-hair,nail,sweat glands

subcutaneous tissue and deep fascia

Mucocutaneous junctions.

breast

2.The integumentary system consists of the skin, hair, nails, glands, and nerves. Its main function is to act as a barrier to protect the body from the outside world. It also functions to retain body fluids, protect against disease, eliminate waste products, and regulate body temperature.

3.tough outer protective layer, especially that of an animal or plant.

4.Skin has a lot of different functions. It is a stable but flexible outer covering that acts as barrier, protecting your body from harmful things in the outside world such as moisture, the cold and sun rays, as well as germs and toxic substances.

5. Urea, salts, and water are lost when we sweat. part of the nervous system, and located in the skin. These tiny sensors(including touch, pressure, temperature, and pain receptors) provide us with information about our external environment.

sry if its wrong☺

Dr. Gill instructs Dr. Lawrence to monitor a patient's liver function during a transplant surgery, and Shelly will later
supply the patient with a list of a local support groups for organ-transplant patients. Which best describes these
individuals' roles?
C Dr. Gill is the trauma team leader, and Shelly is a scribe.
O Dr. Lawrence is an anesthesiologist, and Shelly a is a nurse.
Dr. Gill is
an is a trauma team leader, and Shelly is a social worker.
O Dr. Lawrence is a surgeon, and a Shelly is a psychologist.

Answers

The answer is d. I think because dr fill is mainly a doctor

Answer:

c

Explanation:

edge 2023

what is the name of the female hormone?
a. lactic acid
b. estrogen
c. testosterone

Answers

Answer:

b.estrogen

Explanation:

Explanation:

i think its b? am aint sure

!!!!!According to the article “The Geography of Personality," places that have more artists and entertainers are low in
and high in!!!!!!!!!!!!!!!!!!!

A. neuroticism ... agreeableness

B. openness to experience... conscientiousness

C. conscientiousness ... openness to experience

D. agreeableness ... neuroticism

Answers

Answer:

B

Explanation:

Answer:

C

Explanation:

Edge 2021

How can regular participation in physical activity improve an individual's overall health? A. Regular participation in physical activity reduces the risk of developing various diseases. B. Regular participation in physical activity allows an individual to function on less sleep. C. Regular participation in physical activity reduces the need for a balanced diet. D. Regular participation in physical activity prevents an individual from developing certain diseases. Please select the best answer from the choices provided. A B C D

Answers

Answer:

A. Regular participation in physical activity reduces the risk of developing various diseases.

Explanation:

PLEASE HELPPPP!!!!
Select the correct answer.
Which statement best describes enzymes activity?
O A. Enzyme activity reduces the amount of substrate needed for a reaction to occur.
OB. Enzyme activity reduces the amount of activation energy needed for a reaction to occur.
OC. Enzyme activity reduces the amount of product released after a reaction.
OD. Enzyme activity slows the speed of chemical reactions in the body.

Answers

Answer:

OB. Enzyme activity reduces the amount of activation energy needed for a reaction to occur.

Answer:

Explanation:

Enzyme activity reduces the amount of activation energy needed for a reaction to occur.

pls what do adolescent experience during puberty​

Answers

The teenage years bring many changes, not only physically, but also mentally and socially. During these years, adolescents increase their ability to think abstractly and eventually make plans and set long-term goals. Each child may progress at a different rate and may have a different view of the world. In general, the following are some of the abilities that may be evident in your adolescent:

Develops the ability to think abstractly

Is concerned with philosophy, politics, and social issues
Puberty is all about change. Not just hair growth or voice change. It’s about hormones.

In 4-5 complete sentences describe how you think the foods people eat can affect their health?

Answers

if you eat foods full of sodium then your more likely to get a heart attack then someone who eats the recommended amount of sodium. If you eat foods full of fat then your more likely to gain more weight. By eating healthy foods your least likely to have a heart attack or stroke. Eating healthy also keeps you in shape.:)

TRUE of FALSE. The largest muscle on the UPPER BODY is the Latissimus Dorsi?

Answers

Answer:

True

Explanation:

It runs along the center of your back and is commonly known as "lats"

True. Doris latissimus is the largest muscle in the upper body. The Doris latissimus is responsible for extension, adduction, transverse extension, AKA horizontal abduction, flexion from an extended position, and internal rotation of the shoulder joint.

there is a fire in your wing of the hospital. You remember what to do so you spring into action. Who should be evacuated first

Answers

Patients should always be evacuated first, especially the ones closest to the danger.
The ones that are most in danger, for example people in rooms or injured most likely ppl that have a low chance of surging if hurt more

Why is it important for caregivers and those who care for babies to support rather than push the child beyond what they are ready for? Explain.

Answers

child’s play (2019)좋은 날에 대한 노래 쓰기

Oxygen diffuses into the bloodstream from the
alveoli because of:
an increased heart rate.
a difference in concentration of oxygen.
an increased breathing rate.
O a difference in concentration of plasma.

Answers

Increased breathing rate !

B: a difference  in concentration of oxygen.

when i d stretch for dance a lot my body winds up hurting

Answers

Answer:

Its probably because your joints and muscles are streching out.

Explanation:

I am a dancer and I stretch everyday. just make sure if or when you are streching don't over stretch. But when your body winds up hurting that's because it's just stretching your joints and muscles. Hope this helps

Answer:

I do that to here a tip befor you stretch  you need to have some water and something like a inhaler and dont try to hard do a little at a time don't over stretch  and stretching your joints and muscles is good ok?

WHERE SHOULD YOUR EYES BE WHEN DRIBBLING THE BALL?.

Answers

looking somewhat down so that the ball is in your peripheral is fine. But if your intent is to pass, the only reason you should ever look down is to make sure your opponent doesn't know where you are passing.

Answer:

look in front of you

Explanation: because if you look down you might bump into someone

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